I think we can all relate to that Sunday evening feeling. The slow creep of anxiety as the weekend fades, replaced by the pressure of the week ahead. We wake up Monday morning already behind, reacting to emails, deadlines, and demands. Our lives feel less like something we’re designing and more like something that’s happening to us.

For years, I’ve felt this disconnect. I see it everywhere. We live in a world where we’re hyper-connected through our phones, scrolling through endless feeds, yet many of us feel profoundly lonely. As I said in my latest podcast episode, "we have this illusion of being so connected, but it's not real."

We're missing the simple, sacred act of being seen, heard, and held in a community. The stress levels are not natural for our bodies.

So, I decided to do something about it.

I recently sat down with the incredible Rachel Rema, a Women's Empowerment Coach and Mindset Mentor, to talk about this very thing. Her journey into this work, like for so many in the healing space, began with her own struggles—physical health issues, stress, and anxiety that led her to yoga, and eventually, to facilitating powerful circles for others.

During our conversation, an analogy came up that clicked everything into place. We both realized we were talking about building a gym for the mind and the soul.

Think about it. We understand that physical health requires consistency. You don’t go to the gym for one weekend a year and expect to be fit. You show up every week, you build momentum, and you see substantial change over time.

Why aren't we applying the same logic to our inner world?

This is the entire philosophy behind Align, the new community I’m launching. It’s a space to put in the reps for your mental and spiritual well-being, consistently, every single week. It's a place to move from a state of frantic doing to intentional being.

One of the foundational practices in Align will be led by Rachel herself: The Monday Manifesting Circle.

When I first heard "Monday morning," I’ll admit I was skeptical. Who has time on the most hectic day of the week? But as Rachel explained, that’s precisely why it’s so powerful.

"The most important day of my week is Monday," she said. "This is how you're coming up with the first impression of your week. How do I build intention? How do I get grounded?"

It’s not about adding another overwhelming task to your to-do list. It’s about creating a pause. A moment to check in with yourself, get curious, and decide how you want to feel and show up for the next seven days. It's about choosing which outlet to plug into: the one labeled "stress and scarcity," or the one labeled "purpose and presence."

During the podcast, Rachel gave us a taste of this magic. She pulled a card for me from the Sacred Traveler deck. As she shuffled, a card literally jumped out: "Unknown Territory: Exactly where you need to be."

Chills.

For anyone starting a new venture, a new life chapter, or simply facing the uncertainty of a new week, that message is a life raft. The card’s message was a profound reminder: "Instead of dismay because you're in unknown territory, celebrate that you're expanding and growing by leaps and bounds... Trust that all is well. You are where you should be."

This is the work. It’s taking a few minutes to connect with a deeper truth before the chaos of the day takes over. It’s having a community to reflect that truth back to you.

The cost of not doing this? As Rachel put it, you’re probably already living it. Feeling frazzled, disconnected, snapping at loved ones, and crumbling when life’s bigger challenges hit because your foundation isn’t strong.

We build that foundation not in isolation, but together. By showing up, sharing our truth, and witnessing the journey of others, we build a resilience that can carry us through anything.

If you feel that pull—that desire to stop reacting and start living with intention—then I want to personally invite you to the gym.

Connect with Rachel Rema: You can learn more about Rachel and her incredible work with women's circles, retreats, and coaching on her website:

https://rachelrema.com/

It’s time to start training your soul.

Join us in Align. Our doors are open, and your community is waiting.

Learn more and become a founding member here: https://www.fitwarriorlife.com/alignlab

Let's start our weeks with intention, together.

With love, Chitra

Get full access to Chitra Rochlani at thewarriormindset.substack.com/subscribe