What happens when you’ve given so much of yourself that there’s nothing left?

In this episode of Glow Up and Grow Up, Stacey and Kaitlyn dive into the hard truth so many women carry: the exhaustion of being everything to everyone.

From burnout and resentment to guilt and codependency, we unpack the cultural scripts that keep us running on fumes - and why it’s time to rewrite them.

This conversation isn’t about bubble baths and candles. It’s about reclaiming energy, drawing boundaries, and seeing rest not as a luxury, but as an act of rebellion. We talk about the messy reality of saying “no,” the freedom that comes from protecting your energy, and why you don’t need to apologize for needing space.

If you’ve ever whispered “I’m tired of being tired” to yourself, this episode is for you!