On this stop on the journey, Nicole and Dr. Dena are joined by Joy Stephens to dip into the world of mental end emotional wellbeing. Join the conversation as they chat about laying down strength and picking up power, creating a safe space in your own mind and how rest is a part of it all. Joy is a connecter of minds and challenger of thoughts. Her professional title is executive coach.

Connect with Joy

LinkedIn (Joy Stephens New Heights)

https://www.newheightsawait.com/

Episode Mood

Joy: "I Will Survive" ~ Gloria Gaynor / "Stayin' Alive" Gloria Gaynor

Dena: "Downhearted" ~ B.B. King

Nicole: "Timeless" Sergio Mendes featuring India Arie

Listen to and follow our new playlist  "A Whole Mood"