"I'm feeling more toned and doing less" Here's why I hear this more often than you'd think (over 17 years personal training, working in the NHS and Public Health in Diabetes)

"I'm feeling more toned and doing less" Here's why I hear this more often than you'd think (over 17 years personal training, working in the NHS and Public Health in Diabetes)

"I'm feeling more toned and doing less" Here's why I hear this more often than you'd think (over 17 years personal training, working in the NHS and Public Health in Diabetes)

"I'm feeling more toned and doing less" Here is why this can happen

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER &amp; CHUCKLESDitch the comfort eating, enjoy exercise &amp; feel moe in control of your food again&nbsp;

Health & Fitness

Nutrition

Mental Health

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 

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"I'm feeling more toned and doing less" Here is why this can happen

"I'm feeling more toned and doing less" Here is why this can happen

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