Take the High Performer Stress Assessment → higheralignmentconsulting.scoreapp.com In this episode, I'm sharing something deeply personal that has shaped the past few months of my life.

Thomas and I found out we were pregnant in October, and it was one of the most beautiful and unexpected moments we've ever experienced. But just a few weeks later, everything changed. We discovered that the baby had stopped developing, and on Christmas Day, I experienced a miscarriage.

This episode is not just about loss. It's about love, healing, and what this experience opened up inside of me. I share what it felt like to go through it physically, emotionally, and spiritually, how it changed my relationship, and the perspective it gave me on what truly matters in life.

If you've ever gone through something similar or felt alone in your pain, I hope this conversation reminds you that you're not alone and that even in the hardest moments, there can be meaning, growth, and deeper love.

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KEY TAKEAWAYS

• Loss can expand your capacity for love in unexpected ways
• Listening to your body is one of the most powerful things you can do
• Grief is not just physical, it is emotional and spiritual too

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Episode Highlights: miscarriage story, pregnancy loss, early miscarriage experience, healing after miscarriage, emotional healing journey, first trimester loss, pregnancy grief, women's health miscarriage, miscarriage support, love and loss story, nervous system healing, self trust body awareness, relationship growth through grief

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MORE FROM MINH-THU

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CHAPTERS 00:00 Opening and sharing something personal

01:15 Not feeling like herself lately

02:30 Finding out she was pregnant

04:45 Early pregnancy struggles and exhaustion

07:15 Learning to slow down and listen to her body

09:30 The first ultrasound appointment

11:00 When something didn't feel right

13:30 Processing the loss and initial grief

16:30 What this experience taught her about love

19:00 The moment of letting go

23:00 The miscarriage on Christmas Day

26:30 Healing, reflection, and moving forward