A grown woman isn't one because she says so, she is because of her actions and what she embodies on the daily. Quay reflects on turning 26 and what the "I'm Grown and Growing" chapter of her life now means to her. We also dissect what she believes to be the qualities, characteristics and actions of a grown a** individual, period.

I'm Grown and Growing.

We all have friends we confide in, celebrate our wins with and those we go to for the truth. Every week join your new friend, Quay, an entertainment, author and brand strategist based in New York, as she expands on affirmations, opinions and lifestyle discussions - with occasional special guests - where listeners take the gems and 'Apply Where Necessary' in their own lives. This podcast is for anyone learning to love themselves first, set in or redefining their careers, dating in the big cities, who love progressive conversations and are taking control of their destinations. What doesn't apply to you may apply to the next so let's share the light and shine together.

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I'm Grown and Growing.

I'm Grown and Growing.