In this episode, Quay once again throws shots at the possession of fear. She breaks it down formally then dissects the different affects fear has on your body, mind and success (or the lack thereof).

Quay has a feeling that you need a reset. Don't worry it's completely normal, in fact, she just completed a gut health reset as of yesterday. In this episode, Quay gives Today's Affirmation (00:48) and immediately follows with todays topic: 9 Ways to Reset (2:30).

In this episode, Quay discusses how here mind has been on her mind heavy within this last week or so. She elaborates on new insights on rewiring our minds for less negating thoughts, for better health and consciousness. We dissect Today's Affirmation: "I am" (00:18), provides life update regarding her business and the management world (1:26) then unveils the topic of today's episode (4:27).

Continued conversation from Pt. 1 of this episode featuring Shakiem King who claims that majority of men do not desire monogamy like women do and those who do choose it are choosing more functional, logical lives with one woman versus many whether they are in love with that woman or not. Let's hear what else Shakiem has to say (3:04).

In this episode, Quay gives a two part episode for the week dissecting a conversation with a man on about the Disconnection with Monogamy between men and women and her Instagram audience had some things to say. First we start with Today's Affirmation (0:36) and its dissection (1:17) followed by the introduction of the topic (4:22) beginning with Gender Roles leading into the claims of Monogamous Disconnections between men and women made by a man she had a conversation with (8:42). In this part, she recites her opinion in response to her audience reactions to the poll and the explanation they gave.In Part 2, Quay has the conversation again with Shakiem King, who is the originator of this claim. Tune in to Part 2 next.

On Monday, Quay put up a poll on Instagram asking her peers "Would you rather: Independence vs Interdependence?" and the result were not shocking. First, we start with Today's Affirmation (0:55) and its brief dissection followed by this weeks' life updates (3:21) open call for hiring interns and other positions for her management agency (7:00). Then we dissect today's topic (7:20) and special guest, Franceleslia, point of view to conclude (31:18).

In Episode 28, Quay dissects the affirmation, "I owe it to myself" as we dig deeper into what it means to give all that you are requesting or expecting from others to yourself FIRST.

On this episode, Quay discusses Mental Health Awareness month, 2021 happenings thus far and more. Tune in to the return and be ready for next week's episode.

You may sometimes miss your blessings by staying where there is less. In this episode, Quay dissects the affirmation "I prevail" and shares two personal truths of the day; one being the closing of a chapter in her life and the other being...well you just have to listen to hear! Here's a hint - "Apply Where Necessary" - the book. Listen for more.

In this episode, Quay welcomes in the New Year with huge revelations that expand far beyond a resolution. Have you ever thought that maybe all the good AND the things + people that may cause you to feel dis-ease may very well be because of you? Let's dive into this.