Taking a step back from everything and revisiting the past is more than okay. When you work hard, you deserve a break or you'll burnout. One takeaway from this episode is realizing your pace is YOUR pace and every pace has it's pros and cons. I stood still for the past few days and reached back into some childhood vices that made me happy and once sparked my creativity - let's see what comes of this.

Knowing your power and wearing your crown displays the highest level of self-love. Your journey is yours and the more you do to reach your vision, the further you prevail. Reclaim your crown and take back your power as we dive into this conservation.

As we embark on this new journey together, we need to all release ourselves of the past, traumas, triggers and our old selves completely to begin to live the life we want. In this episode, we start off with the affirmation, "I am free to be exactly who I envision myself to be." You are not perfect, however, you have the power become the greatest version of yourself. Let's get real!

Welcome to the introduction of "Apply Where Necessary' with Quay - she is very excited to take this podcast to the highest destination with no intention of stopping. Join her and pull along a friend as we confide, grow and live intentionally, together.