Uncomfortable Conversations ISMFT

I’m having a Quarter Life crisis!!


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Are you having a Quarter Life crisis? Let me know in the comments

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Notes from episode:

Quarter life crisis

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Generation conversation

- [ ] Generation X is the demographic group directly following the baby boomers. They were born between 1965-1980.

- [ ] Millennials are also known as Generation Y and were born between 1981-1996.

- [ ] Generation Z (1997-2012)Generation Z is commonly known as Zoomers, the new generation after the Millennials and preceding Generation Alpha.

Quarter life crisis

A quarter-life crisis is a period of self-reflection and questioning that can occur in a person's mid-20s to early 30s. It's a common experience that can feel like a cross between an identity and existential crisis. People may experience feelings of uncertainty, self-doubt, anxiety, depression, and disillusionment. They may also feel lost or stuck in a rut with their job, or uninspired by things that usually bring them joy.

Here are some strategies that may help with a quarter-life crisis:

* Journaling Writing about your feelings, thoughts, and goals can help you identify patterns and what's most important to you.

* Alone time Solitude can help you reflect on what matters most to you, without social pressure.

* Visualization Imagine yourself following different paths and consider how each option makes you feel.

* Getting feedback Friends, family, mentors, and other trusted people can provide feedback and insight.

* Talking to people You can talk to friends and family about what you're going through, or you can try speaking to people who have a lifestyle or job that you might want to pursue. For example, you could talk to a university career counselor or someone you know who has a job or career you're interested in.

Article link: https://www.elitedaily.com/life/turning-29-things-to-remember/1434906

#podcast #quarterlifecrisis #age #genx #milennial #genx

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Uncomfortable Conversations ISMFTBy Racquel Simmons