Guest: Lantzy Denis: Certified Birth/ Postpartum Doula.

Guided Hands Doula. (Providing advocacy and education with Guided hands and an open heart.

I think we need Lantzy Denis back on the show because there was soooo much room for more conversations. Please make sure to give her her flowers because the work she does is needed and necessary !!!!!

#doula #family #impact #uncomfortableconversations #uncomfortableconversationsISMFT

Guest: Ashantis Jones (she/they) is a weight-inclusive Pre-Licensed Therapist, Mental Health Coach, NASM Certified Personal Trainer, Group Fitness Instructor, and Educator. You can visit her website www.ashantisjones.com or follow her at @iamashantis on Instagram, TikTok, Pinterest, YouTube, and Threads.

Body Kind Nutrition is a meal preparation program that supports people with gentle nutrition from a weight-inclusive approach. Created by Eleni Agresta Levine, MS, RDN, and Ashantis Jones, MEd, QMHP, NASM CPT, the BKN mission is to assist folks as they learn to build body trust through nourishment. You can join membership at www.patreon.com/BodyKindNutrition or follow along at @body.kind.nutrition on Instagram, TikTok, and Pinterest.

Chat session ​⁠ [email protected]

Do you feel comfortable with talking to your partner about finances?

Don't forget to like comment subscribe and share.

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IG In.sessionmft

Insessionmft​⁠

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#podcast #lgbtq #finance #uncomfortableconversations

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Links used

https://www.thejimenezlawfirm.com/what-percent-of-marriages-end-in-divorce-because-of-money/#:~:text=Money%20is%20widely%20known%20as%20one%20of,four%20of%20them%20are%20because%20of%20money.

Where did you learn about healthy relationship?

Chat session: Insessionmft​⁠

#podcast

Spotify, #spodify

Uncomfortable Conversations ISMFT

Apple Podcast #applepodcasts

Uncomfortable Conversations ISMFT

I heart radio podcast #iheartradio

Uncomfortable Conversations ISMFT

#relationship #healthy

Chat session: Insessionmft​⁠

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Chat session: (Email [email protected])

Meeting notes

1. Love bombing

2. Lack of appreciation

3. Boundary crossing

4. Lack of communication

5. Unwillingness to compromise

6. Gaslighting

7. Inconsistency

8. Put-downs

9. Controlling Behavior

10. Alienation

11. Excessive lying

12. Jealousy

13. Lack of trust

14. Abuse

15. Hot and cold behavior

How do you know when it’s time to go?

1. You argue about everything.

2. There are sustained difficulties in your sexual relationship..

3. You stop doing the little 'just because'gestures that show your partner you love them.

4. You don’t tell them about that awesome thing that just happened at work.

5. You don't want to introduce each other to your inner circles.

6. One of you switches from saying 'we' to 'I.'

7. They're tight-lipped about past relationships.

8. You don’t consult each other before making big decisions.

9. They have a lot of solo plans.

10. You stop seeing their quirks as charming.

11. They’re suddenly showering you with gifts and attention.

12. They project their stress onto you.

13. They start putting you down.

14. There’s a change in how your partner spends money.

15. There's a lack of communication.

16. You switch up your style.

17. They're frequently jealous.

18. Their body language gets...different.

19. They're not willing to compromise.

20. You are their everything.

Chat Session: [email protected]

Citation:

https://www.womenshealthmag.com/relationships/a24800980/relationship-red-flags/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_whm_md_pmx_hybd_mix_us_20196160291&gad_source=1&gclid=CjwKCAjwuMC2BhA7EiwAmJKRrKPxBu-OGGng9F9PK3AeqlC7FMF1cexovRAElnXXFRMUfT0OeNoV1BoCkHsQAvD_BwE

https://www.prevention.com/life/a41405111/red-flags-in-relationship/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_pre_md_dsa_prog_org_us_a41405111&gad_source=1&gclid=Cj0KCQjw_sq2BhCUARIsAIVqmQviCEFmVy1GHgYnu6NvIvwKALaSlfk6hTWInmADn7g1tbyTOoG3QSAaAjlZEALw_wcB

BY SHANNEN ZITZPUBLISHED: SEP 27, 2022 12:28 PM EDT

Chat session email me at: [email protected]

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Are you having a Quarter Life crisis? Let me know in the comments

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Notes from episode:

Quarter life crisis

Into

Acknowledge the guest episodes

Every week in September 1 session Sunday

Card game/ couple

Conversations with a friend

Generation conversation

- [ ] Generation X is the demographic group directly following the baby boomers. They were born between 1965-1980.

- [ ] Millennials are also known as Generation Y and were born between 1981-1996.

- [ ] Generation Z (1997-2012)Generation Z is commonly known as Zoomers, the new generation after the Millennials and preceding Generation Alpha.

Quarter life crisis

A quarter-life crisis is a period of self-reflection and questioning that can occur in a person's mid-20s to early 30s. It's a common experience that can feel like a cross between an identity and existential crisis. People may experience feelings of uncertainty, self-doubt, anxiety, depression, and disillusionment. They may also feel lost or stuck in a rut with their job, or uninspired by things that usually bring them joy.

Here are some strategies that may help with a quarter-life crisis:

* Journaling Writing about your feelings, thoughts, and goals can help you identify patterns and what's most important to you.

* Alone time Solitude can help you reflect on what matters most to you, without social pressure.

* Visualization Imagine yourself following different paths and consider how each option makes you feel.

* Getting feedback Friends, family, mentors, and other trusted people can provide feedback and insight.

* Talking to people You can talk to friends and family about what you're going through, or you can try speaking to people who have a lifestyle or job that you might want to pursue. For example, you could talk to a university career counselor or someone you know who has a job or career you're interested in.

Article link: https://www.elitedaily.com/life/turning-29-things-to-remember/1434906

#podcast #quarterlifecrisis #age #genx #milennial #genx

Gust: Taneshia Johnson MSW IG: ‪@Tjselfcare‬ Book: Healing Doesn’t look like that (Available on Amazon) Link Tree: Check out this Linktree! - https://linktr.ee/tjselfcare?utm_sour...

Conversation with: Shelia Arias LMFT Ig: sheiaarias_lmft http://compasiontherapy.com Topic: how your placement in the family can impact how you navigate through relationships? . . #podcast #breakinggenerationalcycles #like #comment #subscribe #uncomfortableconversations . Topics spoken about contained information from: https://podcasts.apple.com/us/podcast...

What does "Strong friends mean to you"?

Guest: Cass info: Just Winging It on all platforms including: YouTube Apple Podcasts Spotify Instagram Facebook Threads Website link below ‪@justWINGINit_‬ https://justwingingit-podcast-shop.fo...

Chat session Email me at [email protected]