Uncomfortable Conversations ISMFT

Uncomfortable Conversations ISMFT

By Racquel SimmonsSociety & CultureHealth & FitnessMental HealthRelationships
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Uncomfortable Conversations ISMFT episodes

  • Break up or argue better

    Chat session : [email protected]

    IG: in.sessionmft

    Notes: https://www.gottman.com/blog/the-four...

    Conflict styles Communication styles Gottmen The four horsemen

    1. Criticism

    2. Contempt

    3. Defensiveness

    4. Stonewalling Criticism Criticisms and critiques are two different things. (Power in language and tone) Complaining and criticism two different things. Contempt U just being rude. Verbally and non verbal. (Name calling, eye rolling, attacking character) Effects on the body: colds, the flu etc. When we bottle things in and finally explode. Defensiveness the response to the criticism Stonewalling a response to contempt. Stonewalling occurs when the listener withdraws from the interaction, shuts down, and simply stops responding to their partner. When this happens. Take a break

    #relationship #marriage #podcast #motivation #changeiscoming #breakinggenerationalcycles #love #uncomfortableconversations

    44 min
  • What is my why?

    Welcome to In.sessionsMFT's very own Uncomfortable Conversations Podcast.

    Chat Session : email me at insessionmft‪@gmail.com‬ , send me your uncomfortable conversation and I will read it on an episode. IG:‪@In.sessionmft‬ #breakinggenerationalcycles #motivation #podcast #uncomfortableconversations

    22 min

About Uncomfortable Conversations ISMFT

From the publisher's feed

Intentional sessions is a motion. An organization of you will. That is used to encourage uncomfortable conversations to promote change. You remember when we were young and being told to stay out of…