What’s up everyone?! Thank you all for being so patient with me, especially as of recently. This week we are talking about healing and the importance of it. We all will go through healing at some point, but there’s always a rainbow at the end of the storm!

“Healing isn’t about becoming the best version of yourself, it’s about loving the worst version of yourself” -anonymous

TIME STAMPS:

1:57 my inspiration for the episode & why I’ve been gone

4:59 words of encouragement for those who are going through a healing process

8:05 what does healing mean to you?

9:57 what does being healthy mean?

10:50 how do you know when something is in need of healing at the mental, emotional, physical and/or spiritual level?

12:25 are there parts of you and/or your relationships that need to be healed?

19:51 what is your experience with healing? What elements have been helpful? What elements have not been helpful

27:11 Have you been a part of a healthy community? What is that like?

32:14 advice to those going through healing

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