This week on Sunday Dinner, we talk injury. I explain about what's going on with my foot, and how I figured out what's going on with my foot. My dad takes us through the healing process of a torn plantar and a surgerized plantar in a way only a nerdy scientist would. I take a moment to complain about my sewer issues and we close with a discussion about the mental side of injury and identity in sport.

Every runner is going to get injured at some point, so you have to figure out what to do about it. Mostly, you just have to let it heal (which is surprisingly hard). Hope you enjoy!

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Music written and recorded by Tim Gibson