This week on Sunday Dinner, we dive into the science behind Nomio, a broccoli-sprout–derived supplement with promising effects on exercise performance and recovery. We break down research on glucosinolates and their influence on oxidative stress, lactate buildup, and blood-glucose regulation during training. We also explore what these findings could mean for athletes, the importance of cruciferous vegetables in a balanced diet, and our own experiences using Nomio for recovery. Ultimately, we examine the benefits, discuss the risks, and try to answer the big question: How can Nomio be used most effectively to support training?

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Music written and recorded by Tim Gibson

This week on Sunday Dinner, we’re joined by Ben Eidenschink and Alicia Monson, two frequent Sunday dinner guests from our college days. Between Ben’s dry humor and Alicia’s infectious laugh, they’re always a joy to chat with.

They’re back in Madison and join Tim at the table as we talk about how they support each other in the pursuit of elite running—touching on everything from nutrition, coaching, and training to college memories and the ever-unanswerable question: How many is too many running shoes?

Ben and Alicia are simply great people who want to run fast, and this episode captures their energy, humor, and heart.

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Music written and recorded by Tim Gibson

This week on Sunday Dinner we talk about the Wisconsin State Cross Country Meet! We take a look back at the event’s history — including our own family history at the meet — before breaking down this year’s results and swapping some of our favorite stories from over the years. Hope you enjoy!

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Music written and recorded by Tim Gibson

This Week on Sunday Dinner
The whole family’s gathering in Albuquerque — including the matriarch herself, Grandma Hacker! She shares stories about growing up without the opportunity to play organized sports, yet still finding creative ways to stay active and challenge herself physically. We dive into how her determination influenced generations of Hackers — from her kids to her grandkids — shaping their own relationships with sports and movement. My mom and siblings jump in to share their athletic beginnings, inspirations, and a few fun family memories along the way.

It’s a true Hacker family Sunday dinner, and with about half our listeners being family, we figured you'd enjoy this one.

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Music written and recorded by Tim Gibson

This week on Sunday Dinner, my dad and I dive into the science and potential of tart cherry juice as an ergogenic aid.

Tart cherry juice has been getting attention for its possible benefits in muscle recovery, reducing inflammation and oxidative stress, and even improving sleep quality. With a deep body of research behind it, we explore how it might fit into your training and recovery—especially during intense blocks or in the lead up to or between races.

I learned a lot making this episode, and I hope you do too.

Music written and recorded by Tim Gibson

This week on Sunday Dinner, we’re joined by another of my dad’s pro training partners, Rod DeHaven, and his son Addison. Both are accomplished runners turned coaches, and they bring valuable insight into the sport—from their own careers and from working with athletes. At one point, Addison takes the reins and grills us on our thoughts about bicarbonate and double threshold training. We also trade college running stories and revisit some epic showdowns between Rod and Tim—and even Rod and Addison. It’s a fun, wide-ranging episode that we had a blast recording. Hope you enjoy it as much as we did!

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Music written and recorded by Tim Gibson

This week on Sunday Dinner we are joined by Mark, Katrina, and Will Coogan, a talented family of runners and engaging house guests. They dive into a heartfelt conversation about the world of running, coaching, and family. Olympian and renowned coach Mark Coogan shares his journey through elite athletics and how he instilled a lifelong love for the sport in his children. Together, the Coogans reflect on their paths to professional and college running, the emotional highs and lows of competition, and the powerful role of support and collaboration in both coaching and family life. With a strong focus on keeping running fun and passionate, they offer valuable insights and advice for young athletes, parents, and anyone looking to find joy in the sport.

Hope you enjoy, contact us at [email protected]

Music written and recorded by Tim Gibson.

This week, we dive into the world of ketone supplementation.

While ketones are already known to be beneficial in certain disease states and are commonly used by cyclists, we explore their potential to enhance running endurance performance, recovery, and cognitive function.

Taken either acutely or chronically, ketone bodies act as an alternative fuel source — allowing the body to spare glucose during endurance exercise and potentially reduce protein breakdown during recovery. While the mechanisms are promising, the research so far is mixed.

We discuss where ketone supplementation might be most effective, and which applications and research directions we're most excited about.

If you're curious about using ketones to support your endurance training and performance, this episode gets into the key nuances and considerations you'll want to keep in mind.

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Music written and recorded by Tim Gibson

Articles discussed:

Perspective: Ketone Supplementation in Sports—Does It Work? Pedro L Valenzuela ,  Adrián Castillo-García , Javier S Morales , Alejandro Lucia 

Nutritional ketosis alters fuel preference and thereby endurance performance in athletes PJ Cox, T Kirk, T Ashmore, K Willerton, R Evans, A Smith, AJ Murray, B Stubbs, J West, SW McLure, et al.

In this episode, Olin and Tim Hacker sit down to reflect on how they got their start in running, the role their family played in shaping that journey, and their first cross country races on the grass in Wisconsin. They dive into what it was like learning how to race, how to gauge effort, and those early breakthrough moments that opened their eyes to what they were capable of. It’s a conversation rooted in hometown memories, where the love of the sport—and the values that came with it—were passed down one stride at a time.

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Music written and recorded by Tim Gibson

This week on Sunday Dinner, we’re joined by teammates Matt Wilkinson and Isaac Updike to talk about their rollercoaster 2025 season. Both started the year strong — hitting personal bests and the world standard — but finished 4th and 5th at the U.S. Championships, just outside of qualifying for the World Championships in Tokyo. Or at least, not yet.

With one spot on the U.S. team still up in the air — and Matt recovering from a broken foot — the guys are left to navigate a difficult decision: who will run in Tokyo?

We talk through Matt’s decision-making process, Isaac’s best season yet, and how they’ve supported each other along the way.
Pull up a chair for a unique story, some laughs, and a look at what it’s like to chase big goals alongside a competitor and friend.

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Music written and recorded by Tim Gibson