I have to maintain my mental wellness daily. Each day I set one goal. This helps to reduce my chances of reverting back negative thinking. On this episode of Groove with Portia, I am joined by Erick Allen (EA), Licensed Substance Abuse & Mental Health Professional. Tune into our conversation to hear how EA battles to urge to return to his old habits and why men view other men as competition. For more information on EA, visit here.

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