Carol and Ashley are back again for another recap on a Mel Robbins episode. This time talking about hormones and women's experiences with them. In this episode Carol and Ashley will share some of their personal experiences with hormones.

If you'd like to reach out to Ashley for health coaching her Instagram is https://www.instagram.com/ashleysmithwellness/

If you'd like to listen to the Mel Robbins episode we were referring to click the link below.

https://open.spotify.com/episode/57ghlDsEegVxHlzcExDFqU?si=0018869e28194c5e

In this episode Carol and her oldest daughter Ashley talk about an episode on The Mel Robbins Podcast named "Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step" 

https://www.melrobbins.com/podcasts/episode-43 

After I listened to The Mel Robbins episode it sparked hours of conversation between Ashley and I and we decided to capture our thoughts into a podcast. 

In this episode we break down our key takeaways, share our lived experiences, and our big ah-has.

Cordelia Sidijaya is the founder of Cor Coaching Inc, where she guides and supports people towards their wellness vision through the power of being heard and having personal accountability. She combines her experience as a Registered Nurse, having been a patient with a debilitating illness who cured an “incurable disease,” and her training as a Certified Integrative Health Coach. Cordelia has been a Registered Nurse since 2015, being a strong patient advocate and providing daily education to her patients about their disease process, as well as diet and lifestyle changes that her patients could implement in order to support their health and well-being.

Unfortunately, in 2018, Cordelia got so sick with a debilitating illness that left her seeing 25 Specialists in a year and getting nowhere. Luckily, she found Integrative and holistic medicine, which gave her her life back to where she is thriving again and doing the things that she loves! She knows firsthand what it's like to experience so much pain and suffering, and almost lose hope for life and everything that she cared about. Because of this personal experience, her mission is to share her journey and use it to empower people with tools to take their health back into their own hands.

Cor Coaching Inc

Cordelia Sidijaya, RN, Certified Integrative Health Coach

Email: [email protected]

Website: www.corcoaching.net

Instagram: https://www.instagram.com/corcoachinginc/

Facebook: https://www.facebook.com/CorCoachingInc

LinkedIn:  https://www.linkedin.com/in/cor-coaching-inc-b84346248/?original_referer=

Phone: 831-244-6997

In this episode we talk with our 26 year old daughter Amber. 

We talk about the differences in how we were raised, how we communicate and how we ask for help. She remarks about how she feels sorry for our generation for not freely sharing our feelings and that she hopes that we can all talk to each other with patience, courtesy and understanding while keeping an open mind.

She is a licensed cosmetologist specializing in lashes. She can be reached on Instagram @amber_kayleen_lashes 

From Wikipedia- A generation gap or generational gap is a difference of opinions between one generation and another regarding beliefs, politics, or values. In today's usage, generation gap often refers to a perceived gap between younger people and their parents or grandparents.

We talk about the different living generations. 

Cyndi Uelen is the owner of Cyndi Uelen Coaching. Cyndi offers personal and professional coaching, training and development, facilitation, and assessment administration. 

Cyndi worked in Human Resources for over 20 years primarily in the training and development, coaching, talent management, talent acquisition, and employee relations space. Her passion for talent development, employee engagement and connecting with business leaders comes naturally for her. As a Leadership Trainer, she facilitates a wide variety of training classes, retreats, and conferences to improve alignment, communication, and collaboration.

Cyndi is a certified instructor in Franklin Covey’s 7-Habits of Highly Effective People, Focus: Achieving Your Highest Priorities, and the 4 Disciplines of Execution. She is certified in the Everything Workplace DiSC and the Predictive Index assessments. In addition, she is a certified Life Coach and Integrated Nutrition Health Coach. 

As a certified Life Coach, she provides personal coaching to individuals who want to up-level an area of their life, complete a transformation, or reach an impossible goal. She believes that living a nutritious life is about nourishing ourselves in all areas of our life – career, health, weight loss, relationships, and so much more.

Cyndi was born and raised in San Diego. She and her husband, Billy, moved to Prescott Valley, AZ on January 1, 2021, along with their Labrador, Brodie. They have two adult children Bailey and Chris who live in San Diego. Cyndi enjoys hiking, kayaking, golf, rollerblading, yoga, and exploring Arizona.

Cyndi Uelen Coaching

Email: [email protected]

Website: https://cyndiuelencoaching.com

Instagram: https://www.instagram.com/cyndiuelencoaching/

Facebook: https://www.facebook.com/cyndiuelencoaching/

LinkedIn:  www.linkedin.com/in/cyndi-uelen

Cell: 619-244-4608

In this episode, Ashley Gaven is our guest and she talks about her tips as a health coach.

Ashley Gaven is a Hairstylist turned Certified Health Coach helping women ditch dieting and get back to basics with health and nutrition.

Ashley is a wife, Mom of 3 and a new Grandma and our oldest daughter.

Ashley can be reached for more information about her programs on Instagram @ashleygaven_

In this episode our guest is Lorna Carter-Blake, who is a mum, wife, successful business woman and a member of our family.

Lorna talks about:

Check out her Salon

No 1 Beauty Studio 

9 Pirelli Way, Eastleigh SO50 5GE, United Kingdom

Lee and Carol Denman are a couple in their 50's with the thirst to learn, while having some light hearted fun!

In this episode:

If you have any suggestions on an upcoming episode or if you would like to be a guest on our show, please reach out to us on Facebook or Instagram. 

Instagram: ImJustCuriousPodcast

Facebook group: I'm Just Curious Podcast

We hope you enjoy this episode! 

Cheers

Christine is a retired Lieutenant in the San Diego Sheriff's Department.  After 32 years in the department she is now living in Las Vegas, Nevada.  In this episode we take the time to get to know some of the things Christine has done in her life and career, and some of the things she has planned for the future.  

I have known Christine for nearly 15 years and her advancement in her career and the things she has accomplished is a testament of how much of a motivated person she is.  When I was coaching her with her nutrition, and if I told her to eat just 6 green beans, she would eat just 6 green beans, well....unless she decided not to. lol.  Christine is a truly upstanding person and a great friend!  We hope you enjoy this episode as much as we did!!

1. Christine talks about how her family were all in the sheriffs department at the same time.

2. She talks a bit about the point in her life when she did bikini competitions.

3. She talks about retirement and moving to Nevada.

4. She talks about how she started at a dance club in a 55+ community and became a professional Las Vegas dancer.

In this episode, we just want to introduce ourselves and talk a little about what to expect from us in this series. We're curious about anything and everything and want to share our curiosity with the world.