Do you ever hear yourself say (or just feel), "I'm just not happy"?

What does it mean? What's keeping you feeling better?  It might be depression. But it might be something else. (If you are concerned about depression, CHECK OUT THESE RESOURCES.)

There are some other reasons for "just not being happy."  In fact, in this week's podcast (you can listen below), I note 4 different reasons.  The good news is there is a path through each one.  But you can only follow the path when you identify it.

If you are "just not happy," take a listen.  If you know someone who is "just not happy," invite them to listen with you!