In this big world full of opportunities, obligations, and choices, we can easily get overwhelmed with deciding how we want to spend our time and energy. Join us as we chat about the power of the word no, living up to other people's expectations, and reframing the "shoulds" in our life as we search for more joy and connection. Pop open a seltzer water and get curious with us!

In this episode, we mention:

Essentialism - Greg McKeown

The Work - Byron Katie

https://wecandohardthingspodcast.com/

https://soulstruthcoaching.com/skyes-books