How my long commute to work has taught me to navigate the roads of life with respect, attention and acceptance. The signs on the street might be giving us sings for life. The road less traveled might be the road we need to take. #prespective #subconcious #listen #theuniverse 

My thoughts on the men in my life that I can tell are dedicated to their children. Those that influenced and inspired me to be a better man and maybe a great dad. Father's Day. Dads Rule. #1 Dad. 

How running changed my life. Why do I love to Run? What does it do for me? What can it do you for you? What did I learn about runners? #runners #atheletes #fitness journey

Do you speak out of anger? Do you lash out under stress? Then you need to listen to this. Speaking Outside The Moment is a great phrase that could help us collect our thoughts. Cool down and be better leaders. 

NBA superstars sit out games for "Load Management". What is that? Where did it come from and can we do it too?

NBA, MLB, NFL, NBA Playoffs. Talk show topic and commentary.