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"I'm Losing Myself"
Do you ever look in the mirror and wonder, “Where did the old me go?” In this episode we unpack the brain-and-hormone remodel that’s quietly reshaping ambitious moms—and prove it means you’re upgrading, not unraveling.
You’ll learn a neuroscience-backed pause-and-label trick, craft a bridge thought that melts “I’m losing myself,” and run a one-sticky-note experiment that turns everyday moments into solid evidence of your evolving strengths.
By the end you’ll walk away with a calmer mind, concrete proof you’re still every bit as capable (just calibrated for a new season), and a clear micro-action plan you can start today.
What You Will Learn:
How to spot the “identity-shift” fog and understand the hormone-plus-brain science behind it (nothing’s wrong with you!).
Pause and label sneaky thoughts like “I’m losing myself” so they lose their power.
Channel each body-breadcrumb—tight chest, snack-bin obsession, spreadsheet boredom—as data for building your new identity, rather than treating them like emergencies.
Run the C-T-F-A-R + bridge-thought combo to rewire unhelpful stories into kinder, truer ones.
Test one tiny action a day to gather real-world proof that the new you is already emerging.
Want to Go Deeper Into Your Mindset?
Download the Study Guide:
https://www.choosebetterthoughts.com/podcast-study-guide-download
Check My Coach Coaching Program:
https://www.choosebetterthoughts.com/
Follow Me On:
Instagram: https://www.instagram.com/choosebetterthoughts/LinkedIn: https://www.linkedin.com/in/amandahuffmandoyle/
And if you like this episode, don’t forget to follow, subscribe, leave a review or send it to a friend who might need this!
You've got this!
View all episodes
By Amanda DoyleDo you ever look in the mirror and wonder, “Where did the old me go?” In this episode we unpack the brain-and-hormone remodel that’s quietly reshaping ambitious moms—and prove it means you’re upgrading, not unraveling.
You’ll learn a neuroscience-backed pause-and-label trick, craft a bridge thought that melts “I’m losing myself,” and run a one-sticky-note experiment that turns everyday moments into solid evidence of your evolving strengths.
By the end you’ll walk away with a calmer mind, concrete proof you’re still every bit as capable (just calibrated for a new season), and a clear micro-action plan you can start today.
What You Will Learn:
How to spot the “identity-shift” fog and understand the hormone-plus-brain science behind it (nothing’s wrong with you!).
Pause and label sneaky thoughts like “I’m losing myself” so they lose their power.
Channel each body-breadcrumb—tight chest, snack-bin obsession, spreadsheet boredom—as data for building your new identity, rather than treating them like emergencies.
Run the C-T-F-A-R + bridge-thought combo to rewire unhelpful stories into kinder, truer ones.
Test one tiny action a day to gather real-world proof that the new you is already emerging.
Want to Go Deeper Into Your Mindset?
Download the Study Guide:
https://www.choosebetterthoughts.com/podcast-study-guide-download
Check My Coach Coaching Program:
https://www.choosebetterthoughts.com/
Follow Me On:
Instagram: https://www.instagram.com/choosebetterthoughts/LinkedIn: https://www.linkedin.com/in/amandahuffmandoyle/
And if you like this episode, don’t forget to follow, subscribe, leave a review or send it to a friend who might need this!
You've got this!