Let’s talk codependency to break down the ways you can trust your gut, give yourself permission, and stop compromising in your relationships!

 

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Show Notes:

Are your codependent relationships holding you down? In today’s episode, we’ll be getting down to the roots of codependency! I’ll go over how validation controls our relationships and gets us to compromise on our most important asset: us. Then, I will share helpful tips & practices you can use to give yourself the permission to become aware of patterns, break the cycle, and trust your gut. If you want to stop compromising and take back your power, then lean into it. Uproot your codependent tendencies and start building a healthier sense of self-worth

00:25 What has been my journey with codependency?

02:45 What did I come to realize about compliments?

05:05 Trusting what your gut tells you.

08:20 How does validation & approval control us?

10:55 Exploring the murky middle ground.