Booooooop.

Tied up

Busy

Sometimes it has to be that for ya mental peace and emotional freedom.

Be mindful of self

Do what's required for you to be your best

Most times that means not being available or accessible to other people.

#selfcare #mefirst #mindfulness

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Enjoy Chan on the mic and supporting sponsors: 

TableTopics.com use code: CHANBEPODDIN

Better Help: https://betterhelp.com/shegetsit

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