Limiting how you think about yourself aint helping you.

But you knew that.

You trying to have a pity party or you tryna get better?

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Enjoy Chan on the mic and supporting sponsors: 

TableTopics.com use code: CHANBEPODDIN

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~~~

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IG & X: @chanbepoddin 

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Nothing is forever, I know it sounds harsh but it’s true. Now won’t always be now, even yesterday changes.

People change

Homes change

Jobs change

Location change

Wants change

Needs change

Love changes

Hope changes

Trust changes

Faith in the situation changes

... All life changes

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Enjoy Chan on the mic and supporting sponsors: 

TableTopics.com use code: CHANBEPODDIN

https://www.bonfire.com/store/the-chanbepoddin-spot/

~~~

Follow us for more information:

IG & X: @chanbepoddin 

Visit chanbepoddin.com 

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I think society and "Most Men..." lmao have this idea of what women want...

and Im here to tell you no the hell we don't.

It's cool though find that one that works for you though, some women out here want to play the same games men do.

Tap me out, we are not the same.

1. We do not need to see you everyday

 & Constant Attention

2. Fcuk relationships if you ain’t ready.

3. Fcuk Dating Apps 

4. Relationship Dynamics: Long-term Commitment is not for the weak…

& Casual Encounters

5. Emotional Labor of Caring

6. Financial Dependence

7. Personal Growth and Happiness:

Prioritizing Self/ Relationship dynamics change sometimes

8. Friendships with the Opposite Sex

9. Ain’t sh-- that deep, one day we all gonna die.

10. Most of us value delicious food and good company over a fancy dinner. 

11. Life sometimes be happening and we ain’t always looking for who we with to fix it.

12. Sometimes I be feeling like a "Heart Collector"... shout out to EX #6 Hope you get what you want in life...

13. Girlfriend over 25 still sounds childish asf

14. We get tired of making our 😸😸 presentable to yall too.

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Enjoy Chan on the mic and supporting sponsors: 

TableTopics.com use code: CHANBEPODDIN

https://www.bonfire.com/store/the-chanbepoddin-spot/

~~~

Follow us for more information:

IG & X: @chanbepoddin 

Visit chanbepoddin.com 

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This is what it is... with me.

You can't have more than what I give my self ever.

I will never be just a

woman, mother, sister, auntie, creator, podcaster, partner, employee...

I will always reserve a bit of me to myself.

I would rather be home majority of the time where my energy is controlled and safe. Being alone most of the time is a treat. I don't require much, just don't disrespect me or my peace.

#everydayasme

#chanbepoddin

https://www.chanbepoddin.com/

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We all been there and done that, but did you do it right? For those who haven't experienced certain situations with ya partner wouldn't you like to know what to expect?

https://thebrunchhour.com/

"Our episodes are like cocktails, mixed with a little bit of everything. From amateur bartending tutorials to advice on bae-nights, we have got you covered. We are not just about fun, we also dive deep into thought-provoking conversations about the world around us. "

Follow them on:

https://www.youtube.com/@thebrunchhourpodcast

#thebrunchhourpodcast

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Enjoy Chan on the mic and supporting sponsors: 

TableTopics.com use code: CHANBEPODDIN

https://www.bonfire.com/store/the-chanbepoddin-spot/

~~~

Follow us for more information:

IG & X: @chanbepoddin 

Visit chanbepoddin.com 

Support this podcast at — https://redcircle.com/she-gets-it/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

A lot of y'all cannot detach from old things to have better opportunities.

~~~

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Enjoy Chan on the mic and supporting sponsors: 

TableTopics.com use code: CHANBEPODDIN

~~

Follow us for more information:

IG & X: @chanbepoddin 

Visit chanbepoddin.com 

[email protected]

Support this podcast at — https://redcircle.com/she-gets-it/exclusive-content

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Knock, Knock

who's there?

Mens !!!!!

Men's who?

Mental Wellness Check

I know ya'll want to start making small changes so it can lead to a happier, more fulfilling life. Here are some straightforward thangs every man should consider to enhance his mental health.

1. That Ain’t Enough Sleep
2. Chop It Up with People You Like
3. Just Try Meditation
4. Eat A Better Diet
5. Limit Alcohol and Substance Use
6. Find Them Hobbies
7. Might Be Professional Help Time
8. Get Off The Media Juice
9. Practice Gratitude
10. Moving On with Mental Wellness

I want Men to choose better, for yourself, for your family, ya'll need better friends man... Men want other Men they cool with to elevate... It ain't nothing wrong with that. If you ever feel slighted by that check yourself. Figure out where that hoe ish is coming from...Your mind will appreciate it!

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Enjoy Chan on the mic and supporting sponsors: 

TableTopics.com use code: CHANBEPODDIN

https://www.bonfire.com/store/the-chanbepoddin-spot/

~~~

Follow us for more information:

IG & X: @chanbepoddin 

Visit chanbepoddin.com 

Side note: That ICE ish is lame, it's like slave catchers picking up black people back in the day... There is nothing civilized about it. Stop saying you ain't into politics, as if that gives you a " don't give a fcuk card" they are people. They are not criminals, they have kids, parents, homes, jobs, assets and health needs. Being taken without communication, understanding by unmarked cars, ICE agents who do not have to show their face, name etc. Its wicked. Who's to say another ethnicity isn't next?

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Strangers be so ready to root for you and show up the way you need.

Why is that?

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

~~~

Enjoy Chan on the mic and supporting sponsors: 

TableTopics.com use code: CHANBEPODDIN

Better Help: https://betterhelp.com/shegetsit

~~~

Follow us for more information:

IG & X: @chanbepoddin 

Visit chanbepoddin.com 

Support this podcast at — https://redcircle.com/she-gets-it/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

What are the things you need that are important to you?

Everybody's essentials for life are not the same

Figuring out what yours are will be a big help for your peace.

1. Things you need to live
2. Things all adults should have
3. Personally what's essential for you

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Enjoy Chan on the mic and supporting sponsors: 

TableTopics.com use code: CHANBEPODDIN

~~

Follow us for more information:

IG & X: @chanbepoddin 

Visit chanbepoddin.com 

[email protected]

Support this podcast at — https://redcircle.com/she-gets-it/exclusive-content

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Privacy & Opt-Out: https://redcircle.com/privacy

How much longer do we have to wait?

Why is it that other ethnicities are given the allowances or respect we have to keep earning?

Why are people surprised that we still feel the lopsidedness in recognition?

When will people see the society we deal with?

Why is it that in most countries or continents the darker hue of people are the most look down upon?

What makes Black people feel comforted or wanted?

Do you even know how you make Black People feel in the spaces that you find rest?

Why are we often in positions explaining why we deserve things most get without asking?

... It's been time.

~~~

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Enjoy Chan on the mic and supporting sponsors: 

TableTopics.com use code: CHANBEPODDIN

https://www.bonfire.com/store/the-chanbepoddin-spot/

~~~

Follow us for more information:

IG & X: @chanbepoddin 

Visit chanbepoddin.com 

[email protected]

Support this podcast at — https://redcircle.com/she-gets-it/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy