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I'm Not Done Healing | It’s Not Normal | Ep. 15
The healing journey has been a constant ebb and flow of emotions. While some days, I feel like I can take on the world, others, it’s hard to find the motivation to do much of anything at all. Intrusive thoughts, perfectionism and hypervigilance are just a few of the unhealthy behaviors I developed throughout my childhood that are still a part of my day-to-day life. In this week’s episode, I offer up a realistic look at healing. Healing is progress, it’s movement. Hope can exist alongside overwhelming emotion.
Chapters
0:00 Welcoming New Additions!
2:06 A Realistic Look at Healing
4:24 Intrusive Thoughts
11:51 Being Vulnerable in a Relationship
15:16 Asking for Help
19:38 Hypervigilance
23:22 People Pleasing
28:41 Establishing Healthy Communication
33:50 Being Hypercritical of Myself
Support this channel for more content like this on Patreon:
https://www.patreon.com/bigsiscasey
Emotional but Hopeful Merch:
https://emotionalbuthopeful.myshopify.com/
Check out It's Not Normal Podcast:
https://www.youtube.com/watch?v=UcSeXcjZ04k&list=PLwPTtYn1GSUxszDBeKj97uaVSJO-v_VDN&ab_channel=It%27sNotNormal
It's Not Normal Podcast on Spotify:
https://open.spotify.com/show/01wXLLBGxbbQHYQUHgZH9e
It's Not Normal Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/its-not-normal/id1722371954
Join the Conversation on TikTok:
https://www.tiktok.com/@bigsiscasey
All the other links here:
https://www.linktr.ee/bigsiscasey
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By Casey Smith
4.8
2828 ratings
The healing journey has been a constant ebb and flow of emotions. While some days, I feel like I can take on the world, others, it’s hard to find the motivation to do much of anything at all. Intrusive thoughts, perfectionism and hypervigilance are just a few of the unhealthy behaviors I developed throughout my childhood that are still a part of my day-to-day life. In this week’s episode, I offer up a realistic look at healing. Healing is progress, it’s movement. Hope can exist alongside overwhelming emotion.
Chapters
0:00 Welcoming New Additions!
2:06 A Realistic Look at Healing
4:24 Intrusive Thoughts
11:51 Being Vulnerable in a Relationship
15:16 Asking for Help
19:38 Hypervigilance
23:22 People Pleasing
28:41 Establishing Healthy Communication
33:50 Being Hypercritical of Myself
Support this channel for more content like this on Patreon:
https://www.patreon.com/bigsiscasey
Emotional but Hopeful Merch:
https://emotionalbuthopeful.myshopify.com/
Check out It's Not Normal Podcast:
https://www.youtube.com/watch?v=UcSeXcjZ04k&list=PLwPTtYn1GSUxszDBeKj97uaVSJO-v_VDN&ab_channel=It%27sNotNormal
It's Not Normal Podcast on Spotify:
https://open.spotify.com/show/01wXLLBGxbbQHYQUHgZH9e
It's Not Normal Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/its-not-normal/id1722371954
Join the Conversation on TikTok:
https://www.tiktok.com/@bigsiscasey
All the other links here:
https://www.linktr.ee/bigsiscasey
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