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In this week's solo episode of How to Reign When it’s Raining, Mum and I are discussing the emotional weight of staying loyal to outdated identities.

From letting go of the 'strong one' to realising you're still performing a role you no longer want to play, this episode is for the woman who’s ready to stop performing and start returning to herself.

We explore:

• Why it’s so hard to release a version of you (even when it hurts).
• The emotional cost of pride, people pleasing and protection.
• Childhood patterns that shaped our adult identities.
• The power of reminders: from phone backgrounds to abundance alarms.
• A mini visualisation to let go of the version of you that no longer serves

00:00 Reflecting on Personal Growth
00:35 The Power of Abundance Alarms
02:40 Identity
04:45 Struggles with People-Pleasing
07:16 Releasing Old Identities
12:52 Guided Visualization for Letting Go

She was strong, she held it together but she’s done now.

📥 Resources & Next Steps

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