Transformation & Healing: How to Reign When it's Raining®

Get in touch with us!

What do you do when both choices mean losing something?

A year ago, one of our listeners moved to Malaysia with someone she planned to build a future with.

That relationship has now ended.

She's still in Malaysia, where she absolutely loves her job. But she's far from family and friends, and the Middle East (somewhere she still considers home) is calling her back.

So does she stay? Or does she leave?

In our second Over to You, we unpack a decision that goes far beyond geography.

Because sometimes the difficulty isn't that you don't know what you want. It's that both choices offer something you want, and both involve letting go of something important.

We explore how fear and familiarity can influence our decisions, why you don't necessarily have to choose forever, and what happens when the future you imagined with someone else becomes yours to decide.

In this episode:

• Making a decision when neither option is perfect
• Why overthinking searches for an option with no downside
• Understanding what you're moving towards — and what you might be moving away from
• The difference between wanting to leave and not wanting to be alone
• How a relationship ending can change the future you imagined
• Why you don't have to make every decision forever
• Listening to your gut while considering practical realities
• Choosing the life you want now, rather than trying to recreate the past
• Recognising the strength you've already demonstrated
• Trusting yourself to handle whatever comes next.

──────────────────────── ✦ ────────────────────────

👑 THE REIGN WHEN IT'S RAINING RETREAT

What do you really want?

Not what you should want. Not what makes sense on paper. What do you really desire?

On Sunday 15 November, just 12 women will join us at The Spa Hotel in Tunbridge Wells for an immersive day to get honest about what they really want, recognise where they've been thinking themselves away from it and move from “I want…” to “I intend…”

With breathwork, hypnosis, two hours in the Wellness Suite and seven days of support afterwards, this is a day to stop keeping what you want hypothetical.

I know what I want.
I trust myself enough to back it.
And I know what I'm doing next.

Places are limited to 12.

There are only 12 places, and bookings are open now.

👉 BOOK YOUR PLACE / FIND OUT MORE

You've thought about it enough.

 ──────────────────────── ✦ ────────────────────────

📥 Resources & Next Steps

💌 Join our newsletter She Reigns 

If you're a woman who knows she's made for more but keeps hesitating, overthinking or doubting herself, join our free weekly newsletter, She Reigns.

Every week we share honest conversations, practical mindset shifts and reflections to help you trust yourself and take action.

•  🎧 Explore more episodes of How to Reign When it’s Raining
•  📲 Connect with us on Instagram: @reignwhenitsraining 
•  ⭐️ If you enjoyed this episode, please share it or leave a review - it helps more women like you find us!

🎙️ OVER TO YOU

Tell us what's going on. We'll tell you what we see.

Got something you've been going round in circles about? A decision you've made 12 times and talked yourself out of 13? A situation you're simply too close to see clearly?

Tap “Get in touch with us!” above 👆 to send us a written message or leave us a voice message of up to 60 seconds.

You can stay completely anonymous. If you send a voice message, just let us know whether you're happy for us to play your voice on the podcast or whether you'd prefer us to share your situation anonymously.

You don't need a beautifully worded question.

Just tell us what's going on.

 ──────────────────────── ✦ ────────────────────────
Episode Time Stamps:

• 00:00 Two Hard Choices
• 01:08 Listener Voice Note
• 01:55 Pros Cons And Gut
• 03:58 Familiarity And Fear
• 05:49 Home Is Internal
• 07:17 Nothing Is Forever
• 09:05 Trust Yourself To Choose
• 10:14 Retreat Invitation
• 11:20 Ask Why You Moved
• 12:46 Identity And Future Self
• 13:57 You Can Handle Next
• 15:44 Key Takeaways And Wrap.

Get in touch with us!

What if self-trust isn't having the answer - but knowing you'll be OK without one?

Karen had built the life she was supposed to want.  A successful corporate career. A life in Dubai. Marriage. Friends. Career progression.

On paper, plenty of boxes were ticked, but underneath it all was a feeling she couldn't quite explain:

This cannot be it. 

After losing her dad just three weeks after getting married, Karen spent years struggling to acknowledge what had happened. Eventually, that experience became part of a much bigger journey back to herself - one that would lead her through health coaching, transformational coaching and ultimately to leaving her corporate career and building Inner Flow Coaching. 

In this conversation, we talk about what happens when you stop assuming everybody else knows better than you do.  About becoming a mum and realising you can't keep measuring a completely new version of yourself against the woman you were before.  About allowing your identity to evolve and about the freedom in realising that trusting yourself doesn't mean having your whole life figured out.

Sometimes self-trust is simply knowing: whatever comes, I can handle it.

In this episode:

• Why we unconsciously give other people's opinions more authority than our own
• Building a successful life and still wondering, “Is this it?”
• Grief, loss and Karen's journey back to herself
• The role hypnotherapy played in reconnecting with herself
• Why fear and intuition can exist at the same time
• What self-trust actually looks like when you don't know what's next
• Leaving corporate life to build Inner Flow Coaching
• Motherhood and the trap of comparing yourself to who you were before
• Allowing your identity to evolve as your life changes
• Why you don't need to have everything figured out to help somebody else
• Vulnerability, potential and the pressure women feel to be everything
• Why “I don't know” can sometimes be a way of hiding from the answer
• Which version of you is currently driving your decisions
• Karen's 60-Second Reignmaker Shift for reconnecting with your own answer. 

 ──────────────────────── ✦ ──────────────────────── 

THE REIGN WHEN IT'S RAINING RETREAT

Do you know what you really desire?

Not what you should want. Not what makes sense on paper.

What do you really want?

And what happens when you think about it?

Does something light up... and then your very persuasive brain gives you seventeen perfectly sensible reasons why maybe now isn't the right time?

On Sunday 15 November, just 12 women will join us at The Spa Hotel in Tunbridge Wells for one immersive day to get honest about what you really desire, notice where you've been thinking yourself away from it and move from:

“I want...” to “I intend...”

There'll be breathwork with Abi, hypnosis with Dolina, brilliant women, two hours in the Wellness Suite and seven days of support afterwards to help you keep moving towards what you chose.

Our intention is that you leave able to say:

I know what I want.
I trust myself enough to back it.
And I know what I'm doing next.

There are only 12 places, and bookings are open now.

👉 BOOK YOUR PLACE / FIND OUT MORE

You've thought about it enough.

 ──────────────────────── ✦ ────────────────────────
Connect with Karen: 

LinkedIn: https://www.linkedin.com/in/karen-weibrecht-69baa6a6/

Website: innerflow-coaching.com  

Insta: karen_innerflowcoach

1Workshop on 21.10.2026 at 11AM Dubai time: ‘Why do I keep getting in my own way?’ You’re ready for change. Get clear on what’s been stopping you and take your next step forward. Registration link: https://us06web.zoom.us/meeting/register/YZc9EGJPSV6SWUJvOiuiUw 

Karen is a certified transformational coach, NLP Practitioner and founder of InnerFlow Coaching. After 14 years working in international companies, she now supports ambitious women to see what they’re truly capable of. Built on the conviction that lasting change starts from within, InnerFlow helps women recognise the patterns shaping their choices, trust themselves more and turn awareness into action. ──────────────────────── ✦ ────────────────────────

📥 Resources & Next Steps

💌 Join our newsletter She Reigns 

If you're a woman who knows she's made for more but keeps hesitating, overthinking or doubting herself, join our free weekly newsletter, She Reigns.

Every week we share honest conversations, practical mindset shifts and reflections to help you trust yourself and take action.

•  🎧 Explore more episodes of How to Reign When it’s Raining
•  📲 Connect with us on Instagram: @reignwhenitsraining 
•  ⭐️ If you enjoyed this episode, please share it or leave a review - it helps more women like you find us!

🎙️ OVER TO YOU

Tell us what's going on. We'll tell you what we see.

Got something you've been going round in circles about? A decision you've made 12 times and talked yourself out of 13? A situation you're simply too close to see clearly?

Tap “Get in touch with us!” above 👆 to send us a written message or leave us a voice message of up to 60 seconds.

You can stay completely anonymous. If you send a voice message, just let us know whether you're happy for us to play your voice on the podcast or whether you'd prefer us to share your situation anonymously.

You don't need a beautifully worded question.

Just tell us what's going on.

 ──────────────────────── ✦ ────────────────────────
Episode Time Stamps:

• 00:00 Trust Yourself Theme
• 00:58 Meet Karen Inner Flow
• 01:28 Stop Seeking Answers
• 02:49 Success But Empty
• 03:01 Dad's Death After Wedding
• 05:03 Childhood With Dad
• 07:25 Two Worlds Dubai Germany
• 08:08 Grief Shutdown And Healing
• 11:15 Hypnotherapy Breakthrough
• 12:15 Why Self Trust Fades
• 13:11 Intuition Versus Fear
• 15:38 Quitting Corporate Leap
• 17:27 Motherhood Identity Shift
• 21:02 Evolving Identity And Growth
• 23:06 Trusting Life Now
• 24:37 Breaking Old Patterns
• 25:24 Stop Playing Small
• 27:03 Power of Vulnerability
• 29:17 Women and Many Roles
• 32:18 Parts Work and Inner Voices
• 33:50 Rapid Fire Questions
• 38:29 Why Dubai and Home
• 41:05 60 Second Shift Exercise
• 44:35 Self Trust Through Small Wins
• 46:49 Wrap Up and Key Takeaways

Get in touch with us!

What if nobody has rejected you yet... because you haven't given them the chance?

Our first Over to You message comes from a woman who knows exactly what she wants.

She's an artist. She's spent the last year and a half building and perfecting a website to sell her work. The paintings are ready. The website is ready.

But instead of telling people about it, she's finding more reasons to wait.

Because once people can see the work, they can judge it.

They can say no.

They might not buy.

And somewhere along the way, she realised she'd found a way to protect herself from that possibility: reject herself first.  

In this episode, we unpack what happens when preparation becomes protection, why your brain wants evidence before taking the very action that could create it and how easily we can create problems at step 17 to avoid taking step one.

We also explore the difference between appearing confident and actually feeling safe to be seen and why you don't need to become somebody else in order to put yourself out there. 

Because you might not know whether they'll say yes.

But you need to stop saying no on their behalf.  

In this episode:

• Why rejecting yourself can feel safer than risking somebody else doing it
• When preparation becomes a very convincing form of hiding
• Why you can't collect evidence without letting yourself be seen
• Turning one rejection into evidence that you're the problem
• Appearing confident vs actually feeling safe to be visible
• Creating problems at step 17 to avoid taking step one
• Why certainty doesn't mean knowing everything will work
• Moving from “I'd love that” to “I intend to build that”
• Courage before confidence
• The one move that creates the possibility of a real response

──────────────────────── ✦ ────────────────────────

THE REIGN WHEN IT'S RAINING RETREAT

Do you know what you really desire?

Not what you should want. Not what makes sense on paper.

What do you really want?

And what happens when you think about it?

Does something light up... and then your very persuasive brain gives you seventeen perfectly sensible reasons why maybe now isn't the right time?

On Sunday 15 November, just 12 women will join us at The Spa Hotel in Tunbridge Wells for one immersive day to get honest about what you really desire, notice where you've been thinking yourself away from it and move from:

“I want...” to “I intend...”

There'll be breathwork with Abi, hypnosis with Dolina, brilliant women, two hours in the Wellness Suite and seven days of support afterwards to help you keep moving towards what you chose.

Our intention is that you leave able to say:

I know what I want.
I trust myself enough to back it.
And I know what I'm doing next.

There are only 12 places, and bookings are open now.

👉 BOOK YOUR PLACE / FIND OUT MORE

You've thought about it enough.

 ──────────────────────── ✦ ────────────────────────

📥 Resources & Next Steps

💌 Join our newsletter She Reigns 

If you're a woman who knows she's made for more but keeps hesitating, overthinking or doubting herself, join our free weekly newsletter, She Reigns.

Every week we share honest conversations, practical mindset shifts and reflections to help you trust yourself and take action.

•  🎧 Explore more episodes of How to Reign When it’s Raining
•  📲 Connect with us on Instagram: @reignwhenitsraining 
•  ⭐️ If you enjoyed this episode, please share it or leave a review - it helps more women like you find us!

🎙️ OVER TO YOU

Tell us what's going on. We'll tell you what we see.

Got something you've been going round in circles about? A decision you've made 12 times and talked yourself out of 13? A situation you're simply too close to see clearly?

Tap “Get in touch with us!” above 👆 to send us a written message or leave us a voice message of up to 60 seconds.

You can stay completely anonymous. If you send a voice message, just let us know whether you're happy for us to play your voice on the podcast or whether you'd prefer us to share your situation anonymously.

You don't need a beautifully worded question.

Just tell us what's going on.

 ──────────────────────── ✦ ────────────────────────
Episode Time Stamps:

• 00:00 Welcome Back
• 00:16 Over To You Format
• 01:11 Artist Afraid To Launch
• 02:33 Self Rejection Loop
• 03:49 Control And Vulnerability
• 06:38 Self Trust Over Evidence
• 08:18 Gallery Rejection Reframe
• 09:27 Visibility For Introverts
• 11:05 From Desire To Intention
• 12:47 Planning Versus Hiding
• 15:03 Future Problems Trap
• 16:09 One Brave Move
• 17:30 Retreat Invitation
• 19:34 Fear Of Success
• 21:23 Closing And Call In.

Get in touch with us!

What if the opinion you've been listening to most... shouldn't be theirs?

Starling was once told she couldn't sing.

She went on to become a signed singer-songwriter, tour with huge artists, work with Grammy-winning songwriters and reach millions of listeners.

But this conversation goes somewhere much deeper than proving somebody wrong.

Starling joins us for an incredibly open conversation about what happens when other people's words become part of the way you see yourself - and what it takes to rewrite that story.

We talk about growing up without emotional safety, low self-worth, healing, money, nervous-system work and why becoming truly comfortable in your own skin can change everything.

We also explore the pressure women feel to improve themselves, the difference between doing something from love versus doing it to become more lovable, what authenticity can cost you, and why you don't have to squeeze every part of yourself into one neat identity.  Pasted text

Because perhaps the goal isn't becoming someone more worthy.

Perhaps it's remembering that you already were.

In this episode:

• Being told you can't do something and deciding whether you believe it
• How low self-worth can infiltrate every area of your life
• Why emotional safety matters
• Healing without staying trapped in blame
• Being both a masterpiece and a work in progress
• Doing the same thing for completely different reasons
• Why feeling at home in yourself is magnetic
• What becoming more authentic can cost you
• Trusting yourself through periods of uncertainty
• Why other people's opinions don't get to define your identity
• Refusing to choose one box when you're made for more than one thing
• Becoming committed to the woman you decide to be. 

 ──────────────────────── ✦ ──────────────────────── 

THE REIGN WHEN IT'S RAINING RETREAT

Do you know what you really desire?

Not what you should want. Not what makes sense on paper.

What do you really want?

And what happens when you think about it?

Does something light up... and then your very persuasive brain gives you seventeen perfectly sensible reasons why maybe now isn't the right time?

On Sunday 15 November, just 12 women will join us at The Spa Hotel in Tunbridge Wells for one immersive day to get honest about what you really desire, notice where you've been thinking yourself away from it and move from:

“I want...” to “I intend...”

There'll be breathwork with Abi, hypnosis with Dolina, brilliant women, two hours in the Wellness Suite and seven days of support afterwards to help you keep moving towards what you chose.

Our intention is that you leave able to say:

I know what I want.
I trust myself enough to back it.
And I know what I'm doing next.

There are only 12 places, and bookings are open now.

👉 BOOK YOUR PLACE / FIND OUT MORE

You've thought about it enough.

 ──────────────────────── ✦ ────────────────────────
Connect with Starling: 

Website: https://www.starlingsworld.com/

Insta: starlingsworld

 ──────────────────────── ✦ ────────────────────────

📥 Resources & Next Steps

💌 Join our newsletter She Reigns 

If you're a woman who knows she's made for more but keeps hesitating, overthinking or doubting herself, join our free weekly newsletter, She Reigns.

Every week we share honest conversations, practical mindset shifts and reflections to help you trust yourself and take action.

•  🎧 Explore more episodes of How to Reign When it’s Raining
•  📲 Connect with us on Instagram: @reignwhenitsraining 
•  ⭐️ If you enjoyed this episode, please share it or leave a review - it helps more women like you find us!

🎙️ OVER TO YOU

Tell us what's going on. We'll tell you what we see.

Got something you've been going round in circles about? A decision you've made 12 times and talked yourself out of 13? A situation you're simply too close to see clearly?

Tap “Get in touch with us!” above 👆 to send us a written message or leave us a voice message of up to 60 seconds.

You can stay completely anonymous. If you send a voice message, just let us know whether you're happy for us to play your voice on the podcast or whether you'd prefer us to share your situation anonymously.

You don't need a beautifully worded question.

Just tell us what's going on.

 ──────────────────────── ✦ ────────────────────────
Episode Time Stamps:

• 00:00 Not Good Enough
• 01:13 Instant Connection
• 02:15 Career Highlights
• 03:12 Earl Grey Ritual
• 03:33 Pandemic Pivot
• 04:55 Told You Cant Sing
• 05:28 Childhood Survival Mode
• 06:17 Drama School Doubts
• 08:39 Self Worth Spiral
• 10:47 Therapy And Safety
• 12:24 Somatics And Coaching
• 14:19 Turning Point Story
• 18:31 Breaking Generational Cycles
• 20:01 Beliefs Shape Reality
• 20:55 Heart Coherence Power
• 21:27 Science of Visualization
• 22:27 Why Women Feel Not Enough
• 24:11 Masterpiece vs Progress
• 25:57 Retreat Invitation
• 27:32 Creator Mindset
• 29:08 Abundance Over Competition
• 31:27 Magnetism of Realness
• 35:23 Trust the Unfolding
• 39:16 Don’t Die With Dreams
• 40:18 Owning Many Identities
• 41:58 Write Your New Story
• 42:39 Key Takeaways and Farewell

Get in touch with us!

We've done a lot of talking. Now it's over to you.

For more than two years, we've shared our lives, asked our guests the questions we wanted answers to and talked about the things so many of us navigate behind closed doors.

But some of the most powerful conversations we have in real life don't start with a topic.

They start with:

"Can I ask you something?"

A message you don't know how to take.

A friendship you're wondering if you've outgrown.

A job that looks right on paper but doesn't feel right.

A decision you've made 12 times and talked yourself out of 13.

Or simply something that's been going round and round in your head for so long that you're too close to it to see it clearly anymore.

And that's why Series Five is going to be a little different.

🎙️ OVER TO YOU

Tell us what's going on. We'll tell you what we see.

Send us the real-life situation you're navigating and we might talk it through in a future episode.

It doesn't need to be dramatic.
It doesn't need to be beautifully worded.
You don't even need to know what your question is.

Just tell us what's going on.

At the top of these show notes, tap the underlined “Get in touch with us!” link.

You can:

•  ✍️ Send us a written message 
•  🎙️ Leave a voice message of up to 60 seconds 
•  👑 Ask to remain completely anonymous 
•  🔊 Tell us you're happy for your voice message to be played on the podcast - or ask us to read your situation instead.  

And if you change your mind after sending it, just send us another message and tell us.

There is no right way to do this. We just want to hear from you.

──────── ✦ ────────

The end of Series Four 💛

We're taking a short end-of-summer break before returning with Series Five.

We've already got some brilliant women lined up, plenty that Mum and I want to talk about together and this time we want more of your voices in those conversations too.

Thank you for listening, sharing, messaging and being here with us.

We'll see you on the other side.

Keep reigning when it's raining 👑

Get in touch with us!

🎙️ OVER TO YOU

Tell us what's going on. We'll tell you what we see.

Got a situation you can't stop thinking about? A decision you're going round in circles over? Something you're too close to see clearly?

Send it to us for a future episode of Over to You.

Tap “Get in touch with us!” above 👆 to send us a written message or leave us a voice message of up to 60 seconds.

Want to stay anonymous? Absolutely. Just tell us in your message.

If you're sending a voice message, please also let us know whether you're happy for us to play your voice on the podcast, or whether you'd prefer us to share your situation anonymously.

Then leave it with us. We'll tell you what we see.

 ──────── ✦ ────────

How many things in your life currently have a fictional future date attached to them?

When you've got more money.

When you're more confident.

When work is quieter.

When you feel ready.

When Sam Lucking discovered breathwork, she knew almost immediately that she wanted more. There was training in May and another course in October.

She chose October.

Not consciously because she was scared  - October simply felt more sensible.

Until a friend asked:

"Why October?"

In this week's episode, Sam joins us to talk about what happened when she stopped pushing the life she wanted into the future and started making changes while she was still scared.

From redundancy after eight years in a career that had become part of her identity, to retraining in coaching, sound therapy and breathwork, Sam's story is about far more than changing jobs.

It's about questioning the timelines we create, finding yourself again later in life, letting go of who you thought you had to be and trusting the nudges that keep telling you there's something more.

We talk about:

•  Why putting something in the future can feel like making a decision 
•  The question that made Sam realise she was delaying something she already wanted 
•  Losing a career identity after redundancy 
•  Starting again in your 50s 
•  The difference between being sensible and staying safe 
•  Discovering parts of yourself you'd previously dismissed 
•  Why getting older can make it easier to stop caring what everybody thinks 
•  The childhood experience Sam now recognises behind her need to be "the nice girl" 
•  Asking for more without explaining or apologising 
•  Finding purpose alongside financial security 
•  Learning to trust what you know in your gut. 

 ──────── ✦ ──────── 

🎧 The Self-Trust Collection

If you've spent years second-guessing yourself, waiting until you feel ready or talking yourself of something you knew you wanted...

The conversation.

The opportunity.

The next step.

The version of yourself you've been imagining for months... or even years.

The Self-Trust Collection was created for you.

Three powerful guided hypnotherapy audios to help you:

• Release self-doubt

• Build lasting self-trust

• Expand your money mindset

Quiet the self-doubt, trust yourself again and finally back the woman you've been becoming all along.

Because you've thought about it enough.

👉https://selftrust.reignwhenitsraining.com/

 ──────── ✦ ──────── 

Connect with Sam: 

Sam Lucking is a Breathwork Facilitator, Sound Practitioner and qualified Coach and connection has always been at the heart of what she does. In her mid fifties, discovering breathwork, sound and coaching opened up a completely new chapter and ultimately led to the creation of Unbound Breathwork & Sound.

Sam create spaces for people to slow down, reconnect with themselves and experience the power of their own breath.

She's comfortable with emotion, endlessly curious about people, and believes some of the most powerful shifts happen when we stop trying quite so hard and simply give ourselves space to notice what’s already there.

If something you’ve heard today has sparked your curiosity find Sam at Unbound Breathwork & Sound on Instagram.

Instagram: @unbound_breathworkandsound

 ──────── ✦ ──────── 

If you enjoy the podcast, here’s where to go next:

•   💌 Join our newsletter She Reigns - every Friday we share reflections, practical tools and behind-the-scenes insights to help you stop overthinking, trust yourself more and take meaningful action.
• 🎧 Explore more episodes of How to Reign When it’s Raining
•  📲 Connect with us on Instagram: @reignwhenitsraining 
•  ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us!

 ──────── ✦ ──────── 

Time Stamps:

• 00:00 Samshine Intro
• 00:07 Why Wait Till October
• 02:39 Fear And Overthinking
• 04:25 Friends Who Nudge
• 05:53 Self Trust Vs Proof
• 06:15 Redundancy And Anxiety
• 08:29 Identity After Job Loss
• 11:06 Learning New Callings
• 13:27 Breathwork Breakthrough
• 15:21 Holistic Work Explained
• 17:56 Becoming Unapologetic
• 19:12 Old Wounds And Healing
• 21:22 Purpose Over Safety
• 23:21 Certainty And Security
• 25:47 Rapid Fire Questions
• 27:16 Do It Now Advice
• 29:11 Closing Trust Yourself

Get in touch with us!

You're doing the work. So where are the results?

There comes a point when showing up without seeing evidence starts to mess with your head.

Maybe you're applying for jobs and hearing nothing back.

Training consistently but not seeing the change you expected.

Trying to build something you deeply believe in... and wondering why nobody else seems to see it yet.

In this week's episode we get honest about what happens in the gap between effort and evidence,  including what we've been experiencing since launching The Self-Trust Collection.

They explore the difference between self-trust and evidence-trust, why confidence often arrives after the proof, and the much harder question:

Can you keep backing yourself before reality has caught up?

In this episode:

•  Why doing everything "right" doesn't guarantee immediate evidence 
•  The difference between self-trust and evidence-trust 
•  Why lack of results doesn't automatically mean you're on the wrong path 
•  How uncertainty can masquerade as self-doubt 
•  Why persistence requires something confidence can't give you 
•  How to decide whether something genuinely isn't working or simply hasn't worked yet
•  Why the hardest part of self-trust happens after the brave decision.

💛 The Self-Trust Collection

If you recognise yourself in this episode - constantly looking outside yourself for the proof that you're doing the right thing - The Self-Trust Collection was created to help you strengthen the relationship you have with yourself.

Inside are three guided hypnotherapy audios created by Dolina:

Release Self-Doubt
Build Self-Trust
Expand Your Money Mindset

Designed to help you work with the subconscious patterns behind second-guessing, hesitation and the need for external reassurance, so you can start backing yourself from the inside out.

You've thought about it enough.

👉https://selftrust.reignwhenitsraining.com/ 

Time Stamps: 

• 00:00 Pantiles Protest Spark
• 00:19 When Effort Feels Futile
• 01:45 Launching Self Trust
• 02:31 Effort Versus Evidence
• 03:29 20 Years of Belief
• 04:55 Uncertainty and Persistence
• 05:43 When to Keep Going
• 07:24 Stories of Not Quitting
• 08:51 Daily Practice of Trust
• 10:16 Closing the Gap

If you enjoy the podcast, here’s where to go next:

•   💌 Join our newsletter She Reigns - every Friday we share reflections, practical tools and behind-the-scenes insights to help you stop overthinking, trust yourself more and take meaningful action.
• 🎧 Explore more episodes of How to Reign When it’s Raining
•  📲 Follow us on Instagram: @reignwhenitsraining 
•  ⭐️ If this episode reminded you of someone who's in the messy middle right now, send it to her. If you enjoyed this episode please leave a review - it helps more women like you find us!

Get in touch with us!

What if the biggest thing holding you back isn't strategy...

...it's the identity you've been living inside?

This week we're joined by business coach, author and money mentor Dee Airey together we explore:

• Why so many women quietly expect less of themselves
• How people pleasing slowly disconnects us from who we really are
• The surprising relationship between money and identity
• Why confidence isn't the answer... self-trust is
• How to stop waiting for permission and start taking responsibility for the life you want.

Whether you're building a business, changing careers or simply trying to reconnect with yourself, this conversation will leave you questioning the invisible rules you've been living by.

🎧 The Self-Trust Collection

If you've spent years second-guessing yourself, waiting until you feel ready or talking yourself of something you knew you wanted...

The conversation.

The opportunity.

The next step.

The version of yourself you've been imagining for months... or even years.

The Self-Trust Collection was created for you.

Three powerful guided hypnotherapy audios to help you:

• Release self-doubt

• Build lasting self-trust

• Expand your money mindset

Quiet the self-doubt, trust yourself again and finally back the woman you've been becoming all along.

Because you've thought about it enough.

👉https://selftrust.reignwhenitsraining.com/

Connect with Dee: 

Dee is a Money Mentor and Success & Leadership Coach. She's creator of Limitless Woman Programme, The Wealth Switch™, and #1 Best Selling Author of "Set Goals Like a Rich B*tch". Dee is known for empowering female business owners to get clarity and confidence, and take action and make more money.

Throughout her 30 years in self employment the through-line has been teaching, coaching and development of others - from students in education through to high performing entrepreneurs.

Drawing on her journey from multi-business owner to seven-figure success, Dee teaches women how to shift from scarcity to abundance by aligning mindset, strategy, and self-belief to create the freedom and fulfilment they deserve.

Website: deeairey.com

Instagram: @deeairey.successcoach

Buy Her Book: If you’ve ever had a dream that felt too big to say out loud, this book is for you.  Set Goals a Rich B*tch 

Time Stamps:

• 00:00 Why Women Settle
• 01:22 Dropping the Mask
• 03:17 Girl Conditioning
• 04:16 Accountability Shift
• 05:17 Stages of Self
• 07:34 Gender Roles Today
• 08:52 Uninteresting Story
• 11:09 Childhood Programs
• 12:56 Money Mentor Origin
• 15:34 Money Shame Talk
• 17:27 Strategy vs Identity
• 18:54 Permission and Pay Gap
• 22:00 Risk and Self Trust
• 23:31 Guilt And Money
• 25:24 Overgiving In Relationships
• 27:06 Receiving Without Shrinking
• 28:42 Rapid Fire Questions
• 31:12 Book Launch And Audiobook
• 33:32 Core Message Bring Her Out
• 35:17 Delusional Certainty Daily Steps
• 38:07 Creativity Camera And Faith
• 42:57 Where To Find Dee
• 43:33 Key Takeaways And Outro

🎧 The Self-Trust Collection

If you've spent years second-guessing yourself, waiting until you feel ready or talking yourself of something you knew you wanted...

The conversation.

The opportunity.

The next step.

The version of yourself you've been imagining for months... or even years.

The Self-Trust Collection was created for you.

Three powerful guided hypnotherapy audios to help you:

• Release self-doubt

• Build lasting self-trust

• Expand your money mindset

Quiet the self-doubt, trust yourself again and finally back the woman you've been becoming all along.

Because you've thought about it enough.

👉https://selftrust.reignwhenitsraining.com/

If you enjoy the podcast, here’s where to go next:

•   💌 Join our newsletter She Reigns - every Friday we share reflections, practical tools and behind-the-scenes insights to help you stop overthinking, trust yourself more and take meaningful action.
• 🎧 Explore more episodes of How to Reign When it’s Raining
•  📲 Connect with us on Instagram: @reignwhenitsraining 
•  ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us!

Get in touch with us!

Have you ever realised you've become so busy looking after everyone else that you've stopped asking yourself what you actually want?

We are joined by Gemma Louise founder of RUXX Dubai, entrepreneur, bodybuilder and founder of Queen of Cakes, for a powerful conversation about identity, self-trust and finding yourself again.

We explore:

• Why women don't have to "pick a lane"
• Losing yourself through comparison and conditioning
• Why boundaries feel uncomfortable at first
• The difference between being selfish and selfless
• The power of female community
• Why your 40s (and beyond) might be your most exciting chapter yet
• Building confidence one promise to yourself at a time
• The "hairdresser feeling" every woman instantly recognised
• Why what you don't change... you're choosing. 

Connect with Gemma: 

Gemma Louise is a British entrepreneur, founder of RUXX, an IFBB bikini athlete and a mother of five. Based in Dubai, she created RUXX to bring women together through fitness, connection and movement. In just a few months, RUXX has grown into a community of more than 700 women from 69 countries.

A Master of Sugarcraft and business owner, Gemma combines her entrepreneurial background with her passion for health and fitness. As a competitive IFBB bikini athlete, she has won four medals, including Gold.

Instagram: 

• @ruxx_dxb 
• @itsgemmadxb 
• @queen_of_cakes_dxb

Time Stamps:

• 00:00 Meet Gemma Louise
• 01:03 Why Women Feel Boxed In
• 02:50 Midlife Identity Wake Up
• 05:18 The Moment Trust Broke
• 06:12 Relearning Choices Daily
• 07:43 Stripping Back And Boundaries
• 08:52 Selfish To Be Selfless
• 11:44 Building RUXX For Connection
• 15:05 Women Empowering Women
• 20:29 How RUXX Works In Practice
• 22:39 The Hairdresser Feeling
• 24:39 RUXX Wins Routine
• 25:56 Midlife Identity Shift
• 27:40 Noise Versus Signal
• 29:03 Stage Confidence Journey
• 32:29 Accountability Tools
• 33:54 Queen Of Cakes Origin
• 36:33 Find Yourself Again
• 37:57 Rapid Fire Round
• 39:34 60 Second Reminder
• 40:56 RUXX Meaning Community
• 42:24 Choose Change Ignore Judgement
• 45:36 Wrap Up And Resources.

🎧 The Self-Trust Collection

How many times have you talked yourself out of something you knew you wanted?

The conversation.

The opportunity.

The next step.

The version of yourself you've been imagining for months... or even years.

The Self-Trust Collection was created for that moment.

Three guided audios to help you quieten self-doubt, trust yourself again and finally back the woman you've been becoming all along.

Because you've thought about it enough.

👉https://selftrust.reignwhenitsraining.com/

If you enjoy the podcast, here’s where to go next:

•   💌 Join our newsletter She Reigns - every Friday we share reflections, practical tools and behind-the-scenes insights to help you stop overthinking, trust yourself more and take meaningful action.
• 🎧 Explore more episodes of How to Reign When it’s Raining
•  📲 Connect with us on Instagram: @reignwhenitsraining 
•  ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us!

Get in touch with us!

Two years. Over 100 episodes. Countless conversations. These are the lessons and the reminders every woman needs to hear. 

After two years of conversations with incredible women, the same truths kept appearing.

Some talked about self-worth.

Some talked about purpose.

Some talked about healing, courage, relationships or starting over.

Underneath every conversation were the same powerful reminders.

In this special anniversary episode, we're sharing some of the most impactful lessons from some of the women who've joined us over the last two years and reflecting on why these messages matter now more than ever.

If you've ever doubted yourself, ignored the quiet nudge that there's more waiting for you or forgotten just how capable you really are, this episode is for you.

In this episode:

✨ Why you shouldn't ignore the whisper telling you there's more to life

✨ The difference between creating value and knowing your value

✨ Why the relationship you have with yourself changes everything

✨ The freedom that comes from telling yourself the truth

✨ Why joy isn't something to postpone

✨ The importance of community, compassion and asking for help

✨ One question that could completely change your perspective:
 What if something amazing happens?

🎉 Birthday Giveaway

We're still celebrating our 2nd birthday, and there's still time to enter our birthday giveaway!

We're gifting two women our Self-Trust Collection - three guided hypnotherapy audios designed to help you release self-doubt, build self-trust and create lasting subconscious change.

To enter:

💛 Follow the podcast

💛 Head over to Instagram and comment on this post , we'll be announcing the winners very soon!

Time Stamps: 

• 00:00 Opening Wisdom Montage
• 00:54 Two Year Anniversary
• 02:16 Messages From Guests
• 03:57 Follow The Nudge
• 04:57 Do It Your Way
• 05:42 Trust Yourself More
• 08:33 Woman Of Value
• 09:05 Change The Plot
• 11:44 Self Love Foundation
• 12:49 Speak Your Truth
• 15:32 Choose Joy Today
• 19:17 Compassion And Forgiveness
• 20:35 Community Over Isolation
• 22:37 What If Amazing Happens
• 25:03 Mum's Life Lessons
• 27:33 Abi's Final Reminder
• 29:48 Wrap Up And Giveaway

If you enjoy the podcast, here’s where to go next:

•   💌 Join our newsletter She Reigns - every Friday we share reflections, practical tools and behind-the-scenes insights to help you stop overthinking, trust yourself more and take meaningful action.
• 🎧 Explore more episodes of How to Reign When it’s Raining
•  📲 Connect with us on Instagram: @reignwhenitsraining 
•  ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us!