Transformation & Healing: How to Reign When it's Raining®

Transformation & Healing: How to Reign When it's Raining®

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Transformation & Healing: How to Reign When it's Raining® episodes

  • Let This Wake You Up: You Don’t Get Today Again (Reignmaker Rewind)

    Get in touch with us!

    Ever asked yourself what you'd do if you only had 6 months left to live?
    In this Reignmaker Rewind, we reflect on time, grief, gratitude and how quickly life moves when you're not paying attention.

    You’ll hear a raw moment of truth about life after loss, fear and what it means to show up fully, even when you're still healing.

    Plus: a powerful future-self visualisation to help you reconnect with the version of you who’s already done the thing. She's not waiting. She's ready.

    🎧 You’ll walk away with:
    – A wake-up call on time, fear and regret
    – A 5-minute visualization to meet your higher self
    – A reminder that you don’t get today again.

    ✨ If you’re a woman who feels stuck in doubt, fear or people-pleasing, this is your moment to choose differently.

    Listen to the full original episode here 

    🎧 Want to go deeper than inspiration?

    Download our powerful Hypnosis Audios to rewire your confidence and reconnect with your power:

    Get instant access at rainwhenitsraining.com

    📥 Next Steps:

    • New Website: www.reignwhenitsraining.com
    • 📸 Tag us with your biggest shift → @reignwhenitsraining
    • 💌 Join the She Reigns newsletter for weekly tools, truths & transformation
    • 🎧 Subscribe to How to Reign When it’s Raining so you never miss an episode!

    Thank you for listening, we’ll see you next week 💛

    15 min
  • What would you do without self doubt? (Reignmaker Rewind)

    Get in touch with us!

    What would you do if self-doubt wasn’t running the show?
    Not fear. Not guilt. Not your past. Just you - fully expressed, unapologetic and powerful.

    This She Reigns Minisode is a 5-minute Reignmaker Rewind spotlighting the bold, beautiful moments from our International Women’s Day episode that deserve a second listen.

    Inside, you’ll hear from women breaking generational cycles, reclaiming their voice, and redefining what it means to be “too much.” This is your reminder: you don’t need to shrink to be liked.

    What’s inside:

    • The truth about motherhood, career and choosing yourself.
    • Why transformation often triggers you first.
    • What to do when the room stays silent and why it’s working.
    • The myth of perfection and why messy bravery is the real superpower.
    • A mic-drop moment you’ll want to replay.

    Listen to the full original episode here 

    🎧 Want to go deeper than inspiration?

    Transformation happens at the subconscious level. That’s why we created the Reignmaker Hypnosis Audio Collection - 3 powerful audios to help you:

    • Release Self-Doubt
    • Build Inner Confidence
    • Rewire Your Money Mindset.

    Let this be the moment you stop second-guessing and start showing up.
    Get instant access at rainwhenitsraining.com

    🧠 Reignmaker Shift Prompt:

    What would you do if you had zero self-doubt?
     Say it out loud. Then do one small thing today that moves you closer.

    📥 Next Steps:

    • ✨ New Website: www.reignwhenitsraining.com

    • 📸 Tag us with your biggest shift → @reignwhenitsraining

    • 💌 Join the She Reigns newsletter for weekly tools, truths & transformation
    • 🎧 Subscribe to How to Reign When it’s Raining so you never miss an episode!

    Thank you for listening, we’ll see you next week 💛

    5 min
  • You’re Not Behind, You’re Becoming: A Powerful Reminder You’re Further Than You Think

    Get in touch with us!

    This time of year has a way of making women feel behind.
    Not doing enough. Not being enough. Not moving fast enough.
    But what if you're not behind, you're becoming?

    In this short but emotional solo episode of How to Reign When it’s Raining, we share a moment that stopped us in our tracks and reminded us that growth is often invisible until someone mirrors it back. This is your end-of-year reflection if you’ve been questioning your progress, doubting how far you’ve come or forgetting how much you’ve already moved through.

    You’ll hear:

    • The unexpected message that sparked tears (and truth)
    • Why slowing down isn’t failure — it’s wisdom
    • How to find the yellow door when the red one slams shut
    • A journaling prompt to help you see yourself clearly again

    Key themes:
    🔹 Nervous system awareness
    🔹 Emotional healing
    🔹 Subconscious reprogramming
    🔹 End-of-year reflection
    🔹 Self-worth and identity

    And if this stirred something in you - a whisper that you are changing - explore our Hypnosis Audio Collection created for moments exactly like this. 

    💛 You are not behind. You are becoming.

    🎧 Episode Breakdown

    • 00:00 Introduction: You Are Not Behind
    • 00:38 A Moment of Realisation
    • 01:50 The End of Year Reflection
    • 02:16 The Yellow Door Metaphor
    • 03:34 Personal Growth and Recognition
    • 07:05 The Value of Slowing Down
    • 08:38 Rainmaker Shift Exercise
    • 09:25 Key Takeaways and Final Thoughts

    📥 Links + Next Steps

    ✨ Our new website is live!
     www.reignwhenitsraining.com

    📸 Let us know your biggest takeaway → @reignwhenitsraining

    💌 Join the She Reigns newsletter for weekly reflections and resources!
    🎧 Subscribe so you never miss an episode.

    Thank you for listening, see you next week! 

    11 min
  • From Burnout to Boundaries, Beauty and Brave New Beginnings: How Laura Webb Reclaimed Her Sparkle

    Get in touch with us!

    She didn’t just lose her way, she lost her sparkle. But she never lost who she was,  she just had to remember.

    In this joyful, honest and powerful conversation, we sit down with Laura Webb -  former Met Police Officer turned beauty entrepreneur - to talk about confidence, identity, reinvention and reclaiming your shine… from the inside out.

    From chronic burnout and illness, to losing her career and sense of self, Laura’s story is one of bravery and rebuilding with intention. And what she’s created from that space, a soul-led business, a deep belief in herself and a renewed purpose, is a lesson in remembering your worth.

    This episode is your reminder that healing doesn’t always look like hustle. Sometimes it looks like skincare, breathwork and learning to say no. 

    You’ll laugh, cry and probably fall in love with Laura (we did).

    • 00:00 Introduction: Rediscovering Inner Sparkle
    • 00:37 Meet Laura Webb: Embracing Outer Sparkle
    • 01:25 Defining Sparkle: Unique to Each Woman
    • 04:14 From Police Officer to Beauty Specialist
    • 12:15 Launching a Business: Releasing Inner Sparkle
    • 17:53 Challenges and Triumphs: Navigating Business Decisions
    • 22:38 Recognising Signs and Nature's Influence
    • 23:34 A Heartfelt Tribute to Opi
    • 25:25 Support and Transformation
    • 28:12 Living with Disability
    • 30:09 The Power of Breath and Hypnotherapy
    • 36:41 Connecting with Nature and Finding Peace
    • 40:27 Final Thoughts and Key Takeaways

    Connect with Laura Webb:

    Laura is the founder of Release Your Inner Sparkle, a business she has run passionately for the past eight years. She has always had this urge to help support and empower women, to feel confident and realise their worth. Her mission is to help women believe they are enough and to release the inner sparkle so many of us lost along the way. 

    A lover of nature and calm moments, looking for glimmers in a chaotic life helps her stay balanced. She harnesses the power of makeup, skincare, simple well-being routines, little accessories and fragrance to help her and her community feel their beautiful best. She's there to help guide you with tips to enhance your natural beauty. The aim is for you to feel uplifted and radiant, and to give you confidence and strength to be yourself - every single day.

    📸 Instagram 
    🌐Facebook Group 

    📥 Resources & Next Steps:

    📝 She Reigns in Action:
    Take 60 seconds. Close your eyes. Breathe. Now journal:
    “How do I want to feel?”
    Then ask:
    “If that feeling had a scent, what would it be?”
    Let that become your anchor today.

    ✨ Our new website is live!
     Explore the Reignmaker Hypnosis Audio Collection:
     www.reignwhenitsraining.com

    💌 Join our She Reigns newsletter and get your free Reignmaker Reflection Journal, weekly insights and first access to all offers:
    →  https://dashboard.mailerlite.com/forms/777042/153814815305893482/share

    📸 Connect with us on Instagram → @reignwhenitsraining
    💬 Share your reflection or tag us, we’d love to hear what came through!

    🎧 If this episode resonated with you, please rate, review or share it -it helps more Reignmaker women like you find this space. 💛

    44 min
  • Why Self-Doubt Isn’t a Mindset Issue: Rewiring Confidence

    Get in touch with us!

    Have you ever thought, “I know what to do, but I just can’t make myself do it”?

    In this episode we talk about the real reason so many ambitious, self-aware women still feel stuck, and why confidence and self-trust can’t be forced through mindset work alone.

    In this special minisode (recorded in honour of our launch) we’re sharing:

    • The subconscious patterns we see again and again in Reignmaker Women
    • What actually shifts self-doubt, fear, and hesitation. 
    • How hypnosis helps you feel like the woman you’ve been trying to become
    • Why we created the Reignmaker Hypnosis Audio Collection and what makes it so powerful. 

    This isn’t a pitch, it’s a permission slip.  When your subconscious feels safe, everything changes.

    🎧 Inside the new audio collection:

    • Self-Doubt Release: Silence the noise. Build deep self-trust.
    • Inner Confidence Boost: Reconnect with your voice and inner certainty.
    • Money Mindset Rewire: Release scarcity, shame, and start backing yourself.

    Don’t miss our juicy giveaway for Cathy Heller’s Abundant Ever After. 💛

    🎧 Episode Breakdown

    •  00:00 - The subconscious block you’ve been missing
    •  00:48 - When you know what to do but can’t make yourself do it
    •  01:21 - Why mindset work only gets you so far
    •  02:15 - The role of safety in creating lasting confidence
    •  03:27 - What actually rewires doubt, fear and hesitation
    •  04:18 - Why we created the Reignmaker Hypnosis Audios
    •  06:09 - What’s inside the audio collection and how to use it
    •  08:33 - Real shifts from early listeners
    •  09:12 - Reignmaker Shift & Giveaway

    📥 Links + Next Steps

    ✨ Our new website is live!
     Explore the Reignmaker Hypnosis Audio Collection:
     www.reignwhenitsraining.com

    🎁 GIVEAWAY!
    Want to win Abundant Ever After by Cathy Heller?
    Tag us in your story listening to this episode @reignwhenitsraining and you’ll be entered into this week’s giveaway!

    📝 She Reigns in Action:

    Journal on this:

    • Where have I been trying to think my way into change?
    • What would shift if I felt safe to actually embody it?

    📸 Let us know your biggest takeaway → @reignwhenitsraining

    💌 Join the She Reigns newsletter for weekly reflections and resources!
    🎧 Subscribe so you never miss an episode.

    Thank you for listening, see you next week! 

    12 min
  • Why “One Day” Never Comes. Choosing Yourself, Taking the Leap and Letting It Be Easy

    Get in touch with us!

    You don’t need a perfect plan.  You need to pick yourself.

    This episode is for the woman who keeps telling herself she’ll start one day - when she’s ready, when it’s less scary, when things are more aligned. But what if the only thing standing between where you are and where you want to be… is a decision?

    We’re pulling back the curtain on the real behind-the-scenes of launching our first  offer, why it took us two years, how subconscious fear and perfectionism kept us safe and what shifted to help us finally move.

    This isn’t about being ready. It’s about deciding.  And we hope this episode helps you do just that.

    • 00:00 Introduction: The Power of Decision
    • 00:30 Launching Our New Website
    • 00:55 Overcoming Perfectionism and Fear
    • 01:21 Embracing Ease and Fun
    • 03:37 The Importance of Energy Over Strategy
    • 04:17 Choosing Yourself and Building Self-Trust
    • 05:05 Navigating Challenges and Taking Action
    • 09:50 Reflecting on Personal Growth
    • 12:37 Conclusion: Key Takeaways and Next Steps

    📥 Links + Next Steps

    ✨ Our new website is live!
    Visit reignwhenitsraining.com, we would LOVE your feedback! And you can explore our first offer - the Reignmaker Audio Collection - designed to make confidence, clarity and money flow feel natural and help you rewire self-doubt, ignite confidence and go after what you want.

    📝 She Reigns in Action: 

    Journal on this:  What is your version of “one day”?
    What would shift if you chose now? 

    💬 We’d love to hear your thoughts! Message us on Instagram or via the website and share this episode with someone who needs to choose herself today. 

    📸 Come say hi on Instagram → @reignwhenitsraining

    🎧 Subscribe to the podcast so you never miss an episode.

    Thanks for listening! 

    14 min
  • How to Heal Childhood Trauma, Let Go of Shame & Finally Trust Yourself with Samantha Arnell

    Get in touch with us!

    Trigger warning: This episode includes references to childhood sexual abuse, addiction and suicide.

    In one of our most vulnerable and powerful conversations, we sit down with Samantha, breathwork and empowerment coach, as she shares her story publicly for the first time.

    From childhood sexual abuse to addiction, the loss of her father to suicide, and decades of self-blame, Sam has lived through more than most. But what she’s created from that pain is nothing short of extraordinary.  This episode is a testament to what’s possible when you stop running from the past and start reclaiming your future. Sam shares how she transformed from a “wild child” surviving trauma into a conscious, compassionate woman using breathwork, mindset tools and nervous system regulation to empower herself, and now others.

    Whether you’ve lived through trauma, addiction or just felt stuck in cycles you can’t seem to break, this conversation is a reminder: you are not broken - you are becoming.  Samantha’s courage is contagious, and her story may just unlock a part of your own.

    Connect with Samantha Arnell:

    Samantha is an Empowerment and Breathwork Coach based in Dubai, guiding conscious souls to reconnect with their true essence through breathwork, meditation and intuitive coaching. Her mission is to hold a safe, compassionate space that empowers others to release limitations, awaken their inner wisdom, and live with greater peace and purpose.

    Born from her own healing journey through loss, trauma and transformation, Samantha’s work is infused with deep compassion and a calling to guide others home to themselves.

    Connect with her for breathwork sessions, empowering workshops and upcoming day retreats.  REIGNMAKER Women receive 20% off their first experience whether it’s a private breathwork session, workshop or a day retreat. Simply drop Samantha a message on Instagram and mention that you heard about her through our podcast! 

    📸 Instagram → @awakeningwithsamantha
    🌐 Website → Coming soon! 

    📥 Resources & Next Steps:

    • 📝 She Reigns in Action:  Take 60 seconds today. Close your eyes. Breathe deeply.
       Now journal:
      "What am I still carrying that no longer belongs to me?"
      Then ask:
      "What might change if I chose to let it go?"


    • 📩 Join our She Reigns newsletter and get your free Reignmaker Reflection Journal, weekly insights, and updates on upcoming offerings:
      https://dashboard.mailerlite.com/forms/777042/153814815305893482/share
    • 📸 Connect with us on Instagram → @reignwhenitsraining
    • 💬 Challenge: Answer the journal prompt and tag us or message us, we’d love to hear your reflections! 

    💬 Loved this episode?

    And if you know someone who’s still healing from something unspoken, share this episode. It might be exactly what she needs to hear.

    🎧 If this episode resonated with you, please rate, review or share it, it helps more Rainmaker woman like you find this space.

    Thank you for listening. 

    45 min
  • Why You Keep Saying ‘I Don’t Have Time’ and What it's Really Hiding

    Get in touch with us!

    Feel stuck always saying “I don’t have time?”  This solo episode unpacks why that might really mean you’re scared of change and how to shift your mindset, reclaim your time and stop self-sabotaging through busyness.  We talk about why “I’m busy” is often a mask for fear or resistance and the importance of challenging your own language and beliefs.  If you’ve ever said “I just don’t have time,” this one’s for you.

    • 00:00 Introduction: The Busy Mum Dilemma
    • 00:50 Realisation and Reflection
    • 02:16 Overcoming Fear and Procrastination
    • 02:48 Making Time for What Matters
    • 03:55 The Concept of 'Jeffing'
    • 04:49 Nostalgia and TV Shows
    • 05:43 Final Thoughts: Making the Most of Today

    📥 Links + Next Steps

    📝 She Reigns in Action: 

    Finish this sentence in your journal: 

    “If I stopped saying I’m too busy, I would finally…” Be honest. You might be surprised at what surfaces.

    💬 Let us know what you're making time for today, not tomorrow. DM us on Instagram or reply to our newsletter.

    📩 Join She Reigns and get your free Reignmaker Reflection Journal to reconnect with the version of you who knows she’s made for more →
    https://dashboard.mailerlite.com/forms/777042/153814815305893482/share

    📸 Come say hi on Instagram → @reignwhenitsraining

    🎧 Subscribe to the podcast so you never miss an episode.

    Know a woman who’s always busy but never quite moving forward? Forward her this episode, it might be exactly what she needs to hear.

    Thanks for listening! 

    9 min
  • How to Reinvent Yourself at Any Age (Using Style, Confidence & Community) with Sarit Shefer

    Get in touch with us!

    It’s never too late to be truly you.
    This week we’re joined by personal stylist and reinvention queen Sarit Shefer, who went from putting everyone else first to building a bold, beautiful business in her mid 40s.

    From post-baby body shifts to midlife reinvention, this conversation goes deep into the emotional power of style, confidence and community, and why it’s never just about the clothes.

    • 00:00 Introduction and Guest's Passion
    • 00:33 Realizing It's My Time
    • 01:22 Starting the Instagram Account
    • 01:48 Pursuing Personal Styling
    • 03:25 Building the Business
    • 04:19 Networking and Support
    • 05:26 Challenges and Lessons
    • 10:20 Styling Beyond Clothes
    • 18:59 Client Reactions and Personal Reflections
    • 19:56 Letting Go of Guilt and Prioritising Self
    • 21:50 Overcoming Self-Sabotage and Negative Thoughts
    • 25:04 The Power of Positive Affirmations
    • 29:10 Embracing Public Speaking and Personal Growth
    • 30:23 Promoting Personal Styling Workshop
    • 32:43 Supporting Women and Building Community
    • 35:00 Encouragement for Reinvention and Finding Your Tribe. 

    Sarit is a busy mum of 3 who relocated to Dubai from Manchester in August 2022 and decided it is never too late to return to her one true passion, styling women and making them feel amazing. She's a qualified Personal Stylist working with all body types and is passionate about helping busy women be the best version of themselves. 

    👗 Connect with Sarit Shefer:

    📸 Instagram → @styledbysarit
    🌐 Website & Free Body Shape Guide → styledbysarit.com

    📥 Resources & Next Steps:

    • 📝 She Reigns in Action:  What’s one outfit or colour that makes you feel more like her  (the next level version of you) and why aren’t you wearing it more?
    • 📩 Join She Reigns and get your free Reignmaker Reflection Journal (to reconnect with the version of you who knows she’s made for more) → https://dashboard.mailerlite.com/forms/777042/153814815305893482/share
    • 📸 Connect with us on Instagram → @reignwhenitsraining
    • 💬 Challenge: Answer the journal prompt and tag us or message us, we’d love to hear your reflections! 

    🎧 If this episode resonated with you, please rate, review or share it, it helps more Rainmaker woman like you find this space.

    Thanks for being here.  We see you, we celebrate you.
    You were never too late! 

    39 min
  • How to Know If You're Still Performing: The Empowered Woman Mask

    Get in touch with us!

    This week’s Mirror Minisode is a bold one.  We’re talking about the difference between feeling confident… and actually feeling free.
    What if the empowered woman is still just performing?
    What if self-doubt, shrinking and sugarcoating are still showing up, even when you “know better”?

    We’re turning the mirror on ourselves this week, asking the hard questions in real time and sharing the unfiltered truths behind the scenes of building a platform around women’s empowerment, while still unlearning the masks we were taught to wear.

    In this episode we talk about:

    • Nervous system safety and self-expression.
    • Mirror work for confidence and clarity.
    • Confidence vs. authenticity.
    • Why we still shrink, filter and doubt ourselves.
    • Why your truth will always be your power.

    This one’s a raw reminder that personal growth isn’t polished, and that’s OK. 

    📝 She Reigns In Action:

    Journal on this:
     “Where am I still performing, and what do I really want to say?”
    Then tag us or send us a message. Your truth might give someone else permission to speak theirs.

    📥 Resources & Next Steps:

    • ✨ Join She Reigns and get your free Reignmaker Reflection Journal → Sign up here
    • 🎉 Birthday Giveaway! We’re gifting one spot in our new Reignmaker Starter Bundle. Sign up to the newsletter + DM us to enter.
      → @reignwhenitsraining on Instagram
    • 📸 Connect with us behind-the-scenes → Instagram
    • 🎧 Loved this episode? Please rate and review, it helps more Reignmakers find us!

    Thanks for listening, we’ll see you next week. 

    15 min

About Transformation & Healing: How to Reign When it's Raining®

From the publisher's feed

How to Reign When It’s Raining is for women who are tired of overthinking, hesitating and waiting to feel ready.


We’re a Mumma and daughter duo helping women stop editing…