I'm Not Late; You're Just Early.

HAPPY 2022...

Ok, I know we are almost one month down of the New Year. I needed a minute. In my moment of space I found a really pretty silver lining and I share that in today's episode. 


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Follow me on Instagram: @sabrinaparmar_

In this week's episode, I sit down with Max Larocque, who explains how he completely transformed his life in 365 days through sobriety and healing from the inside out. Max's inspiring story reminds us that when we take personal accountability for our own "BS", we invite the magic to happen. 

Max is a fitness coach, and you can connect with him here:
Instagram: maxlarocquefitness
Website: www.maxlarocquefitness.com

CONNECT WITH ME :)
@sabrinaparmar_
@imnotlateyourejustearly

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SEE YOU ALL IN 2022

Happy December!

In this episode, I dive deep into what it looks like/means to be yourself. 
How can we authentically come to a space to call in our true selves in a world where we are constantly conditioned to be, look, and act a certain way? 

Follow me on Instagram:
@sabrinaparmar_
@imnotlateyourejustearly

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XO
Sabrina 

I'm Back! Did you miss me? In this episode, I dive into the concept of closure. After a summer of breaking up with myself, I reflected on what the idea of closure means.

Where in your life are you holding yourself back? What can you give closure to? 

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@sabrinaparmar_
@imnotlateyourejustearly

I can't wait to dive into Season 2 with you all.

Sabrina 

**TRIGGER WARNING** on this week's episode, I talk about sexual assault and abuse.

In this episode of the podcast, I am riding solo, baby! You get to spend an hour with me diving into the topic of insecurity and why I feel it's important to own your insecurities. 
This was a challenging episode for me to sit down and record (and press publish). I hope that by being vocal about sexual assault and the emotional and physical impacts it leaves, we can open the door to creating safety around the topic.  I also hope that after listening to this episode you leave feeling empowered to take inventory of your life and own your insecurities. 

Thank you for coming along for this ride with me.

Connect with me on Instagram: @sabrinaparmar_

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In this week's episode of the podcast, I sit down with divorce specialist Michelle Dempsey. Divorce can be difficult to navigate, and there is still a heavy amount of shame surrounding the topic. I hope that by creating these conversations, we can normalize leaving relationships that no longer serve us.

In this week's episode, Michelle and I discuss:

• When is it time to file for divorce
• How to set boundaries after divorce
• Coparenting
• How to start dating again after divorce
• How to rebuild yourself after divorce
• How to talk to your kids about divorce

Connect with Michelle on Instagram: @themichelledempsey

Connect with Sabrina on Instagram: @sabrinaparmar_

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In this week's episode of the podcast, I sit down with international best-selling author and psychotherapist Amy Morin. Amy is best known for her book, 13 Things Mentally Strong People Don't Do. 

In this week's episode, Amy and I discuss:

• How to gain emotional strength
• How to stop living in the past
• How to stop people-pleasing
• How to move on from grief to rebuild a purposeful life

Connect with Amy on Instagram: @amymorinauthor

Visit Amy's website: https://amymorinlcsw.com/

Connect with Sabrina on Instagram: @sabrinaparmar_

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In this week's episode of the podcast, I sit down with Dr.Spencer Nadolsky. Dr. Nadolsky is a physician who has dedicated himself to educating individuals around creating a lifestyle change through health and fitness instead of prescribing pharmaceuticals (when possible).

This week Spencer and I talk about: 

• The issues with the fitness industry in the age of social media
• The problems with fad diets
• Why you shouldn't turn to fitness influencers for diet advice
• The correct way to exercise 
• Strength training vs. cardio training

Connect with Spencer on Instagram: @drnadolsky

Visit Spencer's website: https://drspencer.com/

Connect with Sabrina on Instagram: @sabrinaparmar_