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By Sabrina Parmar
The podcast currently has 20 episodes available.
HAPPY 2022...
Ok, I know we are almost one month down of the New Year. I needed a minute. In my moment of space I found a really pretty silver lining and I share that in today's episode.
MAKE SURE YOU SUBSCRIBE/FOLLOW BEFORE YOU LEAVE.
Follow me on Instagram: @sabrinaparmar_
In this week's episode, I sit down with Max Larocque, who explains how he completely transformed his life in 365 days through sobriety and healing from the inside out. Max's inspiring story reminds us that when we take personal accountability for our own "BS", we invite the magic to happen.
Max is a fitness coach, and you can connect with him here:
Instagram: maxlarocquefitness
Website: www.maxlarocquefitness.com
CONNECT WITH ME :)
@sabrinaparmar_
@imnotlateyourejustearly
SUBSCRIBE BEFORE YOU LEAVE.
SEE YOU ALL IN 2022
Happy December!
In this episode, I dive deep into what it looks like/means to be yourself.
How can we authentically come to a space to call in our true selves in a world where we are constantly conditioned to be, look, and act a certain way?
Follow me on Instagram:
@sabrinaparmar_
@imnotlateyourejustearly
PLEASE SUBSCRIBE BEFORE YOU LEAVE
XO
Sabrina
I'm Back! Did you miss me? In this episode, I dive into the concept of closure. After a summer of breaking up with myself, I reflected on what the idea of closure means.
Where in your life are you holding yourself back? What can you give closure to?
Be sure to subscribe on Apple Podcast and Spotify.
FOLLOW ME ON SOCIALS:
@sabrinaparmar_
@imnotlateyourejustearly
I can't wait to dive into Season 2 with you all.
Sabrina
**TRIGGER WARNING** on this week's episode, I talk about sexual assault and abuse.
In this episode of the podcast, I am riding solo, baby! You get to spend an hour with me diving into the topic of insecurity and why I feel it's important to own your insecurities.
This was a challenging episode for me to sit down and record (and press publish). I hope that by being vocal about sexual assault and the emotional and physical impacts it leaves, we can open the door to creating safety around the topic. I also hope that after listening to this episode you leave feeling empowered to take inventory of your life and own your insecurities.
Thank you for coming along for this ride with me.
Connect with me on Instagram: @sabrinaparmar_
SUBSCRIBE, RATE, AND REVIEW BEFORE YOU LEAVE :)
In this week's episode of the podcast, I sit down with divorce specialist Michelle Dempsey. Divorce can be difficult to navigate, and there is still a heavy amount of shame surrounding the topic. I hope that by creating these conversations, we can normalize leaving relationships that no longer serve us.
In this week's episode, Michelle and I discuss:
Connect with Michelle on Instagram: @themichelledempsey
Connect with Sabrina on Instagram: @sabrinaparmar_
SUBSCRIBE, RATE, AND REVIEW BEFORE YOU LEAVE :)
In this week's episode of the podcast, I sit down with international best-selling author and psychotherapist Amy Morin. Amy is best known for her book, 13 Things Mentally Strong People Don't Do.
In this week's episode, Amy and I discuss:
Connect with Amy on Instagram: @amymorinauthor
Visit Amy's website: https://amymorinlcsw.com/
Connect with Sabrina on Instagram: @sabrinaparmar_
SUBSCRIBE, RATE, AND REVIEW BEFORE YOU LEAVE :)
In this week's episode of the podcast, I sit down with Dr.Spencer Nadolsky. Dr. Nadolsky is a physician who has dedicated himself to educating individuals around creating a lifestyle change through health and fitness instead of prescribing pharmaceuticals (when possible).
This week Spencer and I talk about:
Connect with Spencer on Instagram: @drnadolsky
Visit Spencer's website: https://drspencer.com/
Connect with Sabrina on Instagram: @sabrinaparmar_
The podcast currently has 20 episodes available.