In this episode, we sit down with Liz, who has recently discovered her ADHD diagnosis and is now re-examining her life through this new understanding. Liz candidly reflects on her journey, from childhood and education to her career and relationships, revealing how ADHD has shaped her experiences in ways she’s only now beginning to see clearly.

Together, we talk about the relief and grief that can come with late diagnosis, how self-compassion becomes essential in healing old narratives, and the unique challenges of navigating ADHD alongside menopause. Liz also shares the practical strategies and tools that have helped her manage her symptoms, and we explore how technology and AI can play a supportive role.

This conversation is an honest, hopeful exploration of what it means to embrace neurodivergence later in life, and a reminder of the power of understanding and compassion, both for ourselves and others.

00:00 Understanding Adult ADHD Through Lived Experience

01:03 Recognizing ADHD Traits and Their Impact

03:33 Navigating Relationships with ADHD

04:04 Challenges in Education and Career

08:01 Emotional Unravelling and Seeking Help

09:09 The Impact of Childhood Experiences

12:08 Finding Creative Outlets

17:26 The Saboteur Within

19:25 Grounding Through Relationships and Work

20:40 Understanding Personal Struggles and ADHD

23:57 The Impact of ADHD on Relationships

27:14 Navigating Menopause and ADHD

29:26 Coping Strategies for ADHD

32:37 The Role of AI in Managing ADHD

 

We want to hear from you:

What did you love most?  
What should we do more of (or less)?  
Topics you want:  Intimacy? Parenting? Any mental health topics?
Style: More casual chats? Shorter episodes? Dear Therapists?

Drop us a message:

[email protected]
Or fill in anonymously: https://forms.office.com/e/qcrCkbhPiT

Connect with us:

Instagram: https://www.instagram.com/relational_lives  
Facebook: https://www.facebook.com/relationallives/  
TikTok: https://www.tiktok.com/@relational_lives  
LinkedIn: https://www.linkedin.com/in/tempo-psychotherapy-services-33a00318/

All past episodes are still available — go back and revisit your favourites!   Subscribe for future episodes on trauma, attachment and more mental health topics. If you found this episode helpful, please like this video or share it with a friend!

Disclaimer:

Please remember, this is not meant to be a replacement for personal therapy and is for information and self-reflection only. 

Please reach out to an appropriate professional in your area if you feel you need individualised help.  

Credits:  

Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk  
Music by: Stile Tree Studio