Sarah and Heather each got diagnosed with ADHD as adults.

When we get a diagnosis of any kind, it can be such a relief. Suddenly, you have a whole new framework through which to view yourself. Maybe it's not that you're a lazy pile of crap, maybe you just have ADHD!

But, a diagnosis will only get you so far. If you're if you're in the habit of thinking you're trash, a diagnosis won't fix those thought patterns. In this episode, Sarah and Heather talk about the true game-changer: diagnoses + acceptance.

Listen to learn:

• What happens when you learn that so much of what you thought were personal failings is actually just ADHD
• How to face, accept and work with our differences
• What it's like when Heather is unhinged. It's really something...

If you're struggling with self acceptance or with ADHD, we can help. To learn about working with us one-on-one, check out www.maybedifferentisntwrong.com.

Let's be friends on Instagram! @crushing_adulthood and @theheathercollins