Intelligent Intoxication

"I'm Overwhelmed!"- Part 1

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My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

 

If you are feeling overwhelmed, it’s likely that you feel that you have too much to do but have too little time. 

 

I invite you to consider these questions:

  • Do you have too much on your plate professionally or personally? If so, consider this advice: “Only do what only you can only do.” (Sandra Yancey)
  • Do you think you’re too busy? 
  • Do you try to balance everything instead of prioritizing what really matters?
    • Essentialism by Greg McKeown
  • Do your thoughts begin with “I should… “?
    • Try saying “I could… “ instead.
  • Do you think about how you are lacking in comparison to others?
    • Be mindful of spending too much time on social media. 
  • Do you get anxious about your future?
    • Ask yourself: “Am I safe now?”
  • Do you have too many things to accomplish at work?
    • Be honest with yourself and colleagues regarding your capacity. 
  • Do you feel responsible for the emotions of others?
    • Ask yourself: “Is this mine?”

    •  

    To grab a copy of my book, click below:

    Intentional Intoxication Book

     

    I invite you to click on the link below to book a complimentary happy hour call with me. 

     

    I’d love to hear about you and offer you the help and support you might want. 

    Happy Hour Call With Terri

     

    For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

    Intoxication Inventory

     

    Here is a link to an on-line resource for counseling:

    Better Help

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    Intelligent IntoxicationBy Terri Bradway
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