By Alina Yavnikova
Enthusiastic, powerful and inspiring! Alina and her guests chat about self journey, wellbeing, balance, work, love and women power! We want to inspire and help all girls to understand their value a
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The podcast currently has 16 episodes available.
In this episode, I interviewed Jasmine Irven. She is a Certified Meditation Teacher and the founder of the Sustainable Bliss Collective, a self-care community and membership for ambitious women who need the reminder to slow down and schedule their self-care instead of letting it be the first thing to fall off of their to-do list. She guides weekly meditation and journaling classes (both drop in and membership based) which offer a mix of intention setting and relaxation classes. Her goal is to help you reconnect with yourself rather than letting the external world dictate your decisions, and to help you reduce overwhelm and stress, so you can feel calm even when you have a busy schedule.
This episode is pretty long, and it’s the longest conversation that I have ever record, but it’s so informative! If you have been curious in meditation for a while or you a new to it, you will find all answers and learn an unbelievable amount of information.
Jasmine and I talked about how she started her platform and journey with meditation, spirituality, and inner peace. We got all information about platform and Jasmine answer to some frequent-asked questions about meditation.
Jasmine's IG: @jasmineirven
Sustainable Bliss Collective IG: @sustainableblissco
Jasmine's WEBSITE: Sustainable Bliss Collective
Jasmine's Recommendations:
Follow: @beamingdesign
Watch: Heal Documentary by Netflix
Listen: Earn your happy
Read: The Alchemist, Four agreement
Be sure to follow us on Instagram @imrare.podcast and send your messages and questions to [email protected]
Don't forget to subscribe in case not to miss any episodes!
Stay rare!
Have a great day and see you guys soon!
In this episode, I interviewed Sadie Sutton. She is an 18-year-old high school senior from the Bay Area. After receiving a year and a half of intensive treatment for severe depression and anxiety, she was inspired to share her story with fellow teens going through their own personal growth. Sadie Sutton started She Persisted (formerly Nevertheless, She Persisted) in 2019 and has accumulated over 45 episodes reaching over 10,000 monthly listeners.
Sadie conducts impactful and inspirational interviews with subject matter experts, fellow teenagers, and social media personalities to break down the stigma surrounding mental health and inspire teens to create their life worth living. Sadie's episodes offer self-improvement tips, DBT education, and vulnerable personal experiences, making it a show for anyone struggling or interested in mental health. Sadie is an incoming psych major at the University of Pennsylvania and hopes to pursue a career in clinical psychology to further her impact in the mental health field.
We talked about her community "She Persisted", mental health, parents and teachers' support, teen problems, pressure from society and celebrities' documentaries as Paris Hilton and Demi Lovato. She shared her perspective and gave so many useful advices.
Also, I want to but TW about suicide, mental health issues, panic attacks, sleep paralyses.
Saddie's IG: @shepersistedpodcast
Saddie's PODCAST: She Persisted
Saddie's YouTube: Sadie Sutton: She Persisted Podcast
Saddie's Recommendations:
Follow: @theskinnyconfidential
Watch: Generation
Listen: Relaxing Music
Be sure to follow us on Instagram @imrare.podcast and send your messages and questions to [email protected]
Don't forget to subscribe in case not to miss any episodes!
Stay rare!
Have a great day and see you guys soon!
In this episode, I interviewed an incredible Alaina Jacques. She is one of the best and coolest people that I have ever met. Alaina has her own podcast. This is the place that covers it all: lifestyle, entertainment news, relationships, friendships, and so much more!
We decided to ask each other Vogue Questions, where we chat about our life, the biggest lessons, favorite compliments, fashion and celebrities.
Also, be sure to check out our collaboration on her podcast on Wednesday!!
Alaina IG: @alaina_jacques
Girl We Gotta Talk Podcast IG: @girlwegottatalkpodcast
Alaina's Recommendations:
Follow: Julia & Hunter
Watch: New Girl; Ozark; How to lose a guy in 10 days
Listen: Girl We Gotta Talk Podcast
Read: Wish You Were Here by Renee Carlino.
Be sure to follow us on Instagram @imrare.podcast and send your messages and questions to [email protected]
Don't forget to subscribe in case not to miss any episodes!
Stay rare!
Have a great day and see you guys soon!
In this episode, I interviewed an incredible Alyssa. She is a fashion and lifestyle content creator based in Toronto and Vancouver. She is also a business student at Ryerson University, but loves using her social media as a platform for her creativity.
She was inspired to create her own YouTube channel because she wanted to share her passion for travel, food, and fashion with others. Alyssa’s goal is to continue improving her social media content, while prioritizing her mental and physical health. She believes in using social media positively, while understanding and sharing the downsides of living in a heavily digital world. In the future, Alyssa will continue posting aesthetically pleasing content, but she would also like to discuss insightful topics with her followers.
We talked about content creation, inspiration, putting yourself on social media, dealing with hate. Also discussed how to be confident on pictures, run for likes and followers, new Instagram update that helps your mental health, the importance of routine and so much more.
Alyssa IG: @alyssabelletang
Alyssa YouTube: Alyssa Belle
Mentioned in this episode:
My Recommendations:
Tasha Franken IG: @tashafranken
T-F Studio: https://www.tashafranken.tv/
Alyssa's Recommendations:
Follow: Shadi Saberian
Watch: Maggie MacDonald
Listen: I'm Rare Podcast, Skinny Confidential
Read: How not to give a F*ck
Be sure to follow us on Instagram @imrare.podcast and send your messages and questions to [email protected]
Don't forget to subscribe in case not to miss any episodes!
Stay rare!
Have a great day and see you guys soon!
Imran Rai is a Canadian-born international model. She has acquired her Bachelor of Arts in Sociology from the University of British Columbia, and is passionate about “the looking glass self”. A Sociological theory that uncovers how we perceive ourselves through the eyes of others and society. She has been working in the industry since the age of 16. At the age of 16, she embarked on a journey of self-love and growth in the industry. She hopes to use her own experiences as a vessel to educate young women about self-love in a social media-driven society.
We talked about modelling career, Imran's plans, her journey, self-love, how to overcome bad days. Imran and I shared our perspective about eating and anxiety disorders, how we overcome through this and found inner peace.
Imran IG: @lifewithimran
Imran YOUTUBE: Imran Rai
Imran BLOG: Life with Imran
Mentioned in this episode:
"Friends Reunion" by HBO MAX
My Eating Disorder Recovery STORY | Body Dysmorphia | How to Love Yourself by Imran Rai
Self Lounge Podcast by Areena Antoine
Ginny and Georgia by Netflix
We are Not Really Strangers
What I Know For Sure by Oprah Winfrey
Be sure to follow us on Instagram @imrare.podcast and send your messages and questions to [email protected]
Don't forget to subscribe in case not to miss any episodes!
Stay rare!
Have a great day and see you guys soon!
In this episode I interviewed an incredible Natalie. She is the host of unWINEd - Thoughts of a 20something podcast where she talks to different guests about life in their twenties. Her goal is to help other 20-somethings figure out this time in their life by discussing a variety of topics. When she is not podcasting, Natalie is working her full time job in Marketing. Originally from San Francisco, California, she now lives in San Diego where she graduated from San Diego State University. She loves crime podcasts, drinking wine, traveling, spending time with her friends and working out!
We talked about twenty-something, getting married, finding a job, having kids and travelling. Natalie shared her story and answer to my questions about my upcoming 20s. She explained why and how we should appreciate this time and have fun!
unWINEd IG: @unwinedwithnatpod
PODCAST: unWINEd
Mentioned in this episode:
Firefly Lane by Kristin Hannah
Million Little Things by ABC
Fearless (Taylor's Version) by Taylor Swift
Molly-Nashville Blogger
Be sure to follow us on Instagram @imrare.podcast and send your messages and questions to [email protected]
Don't forget to subscribe in case not to miss any episodes!
Stay rare!
Have a great day and see you guys soon!
In this episode I interviewed an incredible Raqelle. She is a girl who lives in the Netherlands but definitely considers herself a world citizen. Her passion is living a healthy and balanced lifestyle. She has a love for sharing these experiences with others in the hope she will help someone, somewhere.
We talk about what is health and healthy lifestyle, why it’s important to have healthy habits, how to live a happy life, find freedom in eating and enjoy eating in general.
Raqelle IG: @thepaleo.nurse
Raqelle WEBSITE: http://thepaleo-nurse.com/
Mentioned in this episode:
Sarahs Day IG
Be sure to follow us on Instagram @imrare.podcast and send your messages and questions to [email protected]
Don't forget to subscribe in case not to miss any episodes!
Stay rare!
Have a great day and see you guys soon!
In this episode I interviewed an incredible Jillian Bennett from Fully Friday. Jillian is a 29, almost 30, year old helping women navigate the roller coaster that is their 20s. Creating community and confidence and letting them know it doesn't have to be so hard!
We talked about fear of twenties and adulthood in general, how not to lose your friends, find "the right" person and why it's essential to make mistakes. Jillian shared her story and experience, and told us about her biggest mistakes and lessons during this period of time. And we discussed, why we shouldn't care about people's opinion.
Jillian IG: @fullyfriday
Jillian Tik-Tok: @fullyfriday
Mentioned in this episode:
Tinx IG: @itsmetings
Book "The Art of Happiness" by Dalai Lama
Jay Shetty Podcast
Friends TV Show
Be sure to follow us on Instagram @imrare.podcast and send your messages and questions to [email protected]
Don't forget to subscribe in case not to miss any episodes!
Stay rare!
Have a great day and see you guys soon!
In this episode I interviewed an incredible Alexa Samuel. She is a 17-year-old model and blogger from the USA. She uses her platform to talk about health, wealth, wellbeing, self-care and mental health awareness.
We talked about modelling world, its changes and what is like to be a model. Alexa shared her story and experience. We chatted about self journey and how to be your true self.
Alexa IG: @alexaesamuel
Alexa BLOG: https://alexasamuel2003.wixsite.com/website
Mentioned in this episode:
British Vogue What on Earth is Wellness with Camille Rowe
Kate Noel IG: @katenoel__
Netflix "Bridgerton"
Harry Styles "Fine Line"
Be sure to follow us on Instagram @imrare.podcast and send your messages and questions to [email protected]
Don't forget to subscribe in case not to miss any episodes!
Stay rare!
Have a great day and see you guys soon!
The podcast currently has 16 episodes available.