What if one tiny change in how you respond to “How are you?” could actually make you feel better — not just sound better?

In this episode of Snackable Selfcare Soundbites, we’re leaning into a micro-habit that brings balance, builds emotional resilience, and gives your mental health a secret high-five. It’s science-backed, easy to ritualise, and doesn't require even a yoga mat to get you feeling great!

We’ll explore:

• Why language shapes your reality (and your brain)

• How “faking it” can actually make it real

• The ripple effect of positive expression on others (and yourself)

• And how to use this habit as a cheeky anchor when your day is teetering

Plus: your weekly 7-Second Self-Care Reset to unclench, breathe, and actually feel a bit better — no toxic positivity required.