Listen when you are feeling triggered and the urge to binge. Want to go deeper... with a daily practice? Check out <a href='https://www.enlightenedmunch.com/services/feeling-cards'>Feeling Cards</a>. with 1;1 mentorship? Explore <a href='https://www.enlightenedmunch.com/mentorship'>1:1 w/Lacou</a> within community? Explore <a href='https://www.enlightenedmunch.com/services/pleasure-eating-process-6-week-course-nzala'>The Pleasure Eating Process Course</a> Follow for more on Instagram: <a href='https://www.instagram.com/lacouflipse/'>@LacouFlipse</a> <a href='https://www.enlightenedmunch.com/pleasure-eating'>The Pleasure Eating Process</a>

Listen when you are feeling triggered and the urge to binge. Want to go deeper... with a daily practice? Check out Feeling Cards. with 1;1 mentorship? Explore 1:1 w/Lacou within community? Explore The Pleasure Eating Process Course Follow for more on Instagram: @LacouFlipse The Pleasure Eating Process

Listen when you are feeling triggered and the urge to binge.&nbsp;Want to go deeper... with a daily practice? Check out <a href="https://www.enlightenedmunch.com/services/feeling-cards" rel="noopener noreferrer">Feeling Cards</a>. with 1;1 mentorship? Explore <a href="https://www.enlightenedmunch.com/mentorship" rel="noopener noreferrer">1:1 w/Lacou</a> within community? Explore <a href="https://www.enlightenedmunch.com/services/pleasure-eating-process-6-week-course-nzala" rel="noopener noreferrer">The Pleasure Eating Process Course</a> Follow for more on Instagram: <a href="https://www.instagram.com/lacouflipse/" rel="noopener noreferrer">@LacouFlipse</a> <a href="https://www.enlightenedmunch.com/pleasure-eating" rel="noopener noreferrer">The Pleasure Eating Process</a>

I'm Right Here With You Meditation

Hi I'm Lacou, I'm a Pleasure Eating coach, in this podcast I talk about using pleasure to navigate binge eating.&nbsp; You can find me on Instagram @LacouFlipse and my website Enlightenedmunch.com

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Hi I'm Lacou, I'm a Pleasure Eating coach, in this podcast I talk about using pleasure to navigate binge eating.  You can find me on Instagram @LacouFlipse and my website Enlightenedmunch.com

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I'm Right Here With You Meditation

I'm Right Here With You Meditation