Thinking Therapy

I'm shy. Does that mean I have social anxiety?


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In this episode, I discuss what it really means to have social anxiety disorder(SAD), my personal experience with the symptoms, desensitization, and the problem with labeling ourselves with it even though we don't have it. I hope you enjoy it! P.S. I finally got new recording equipment, but the audio isn't too great. I will hopefully figure this out by next week.
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Thinking TherapyBy Elizabeth An