In this week's I'm Sick, Not Crazy podcast, Jennifer James, MFT discusses active listening skills you can use to improve all of your relationships.

In this week's I'm Sick, Not Crazy podcast, Jennifer James, MFT discusses using gratitude to increase your happiness.

In this episode of I'm Sick, Not Crazy, Jennifer James, MFT discusses how perfectionism gets in the way and how to let it go.

In this episode of the I'm Sick, Not Crazy podcast, Jennifer James, MFT discusses Families of Choice. If you're isolated from your biological family this year, try gathering a family of choice--people who accept you for who you truly are.

In this episode of I'm Sick, Not Crazy, Jennifer James, MFT discusses how sometimes things in our lives need to die to make room for new and better things. People in your past who hurt you, were often instrumental in moving you toward a new and better path.

In this episode of I'm Sick, Not Crazy, Jennifer James, MFT discusses the importance of rest, letting go, and death as part of the cycle of life.

In this episode of the I'm Sick, Not Crazy podcast, Jennifer James, MFT discusses don Miguel Ruiz's The Four Agreements: A Practical Guide to Personal Freedom, and how adopting these agreements can change your life for the better.

In this episode of the I'm Sick, Not Crazy podcast, Jennifer James, MFT discusses the importance of struggle in life because it leads to growth.

In this episode of I'm Sick, Not Crazy, Jennifer James, MFT discusses the concept of gaslighting, a tactic of abuse that makes the victim question her or his reality.

In this episode of the I'm Sick, Not Crazy podcast, Jennifer James, MFT discusses how yoga can heal a variety of both physical and mental health problems.