Hello Lovelies! Thanks for listening (and reading!)

This is a re-released episode and there are some mentions of a summit for introverts - that summit will be rescheduled for a later date.

The Audio Summit that will be starting on March 22, 2026 is called Money: What's Self-love Got to Do with It? --The Audio Summit.

Back to this episode....

Elizabeth West discusses the concept of self-love, sharing her personal experience with anxiety and negative self-talk. She describes how she overcame her anxiety by questioning whether her thoughts were self-loving and affirming that she did her best. This self-reflection helped her shift her mindset and improve her sleep. Elizabeth emphasizes the importance of self-love, especially for introverts, empaths, and highly sensitive individuals, and suggests that asking oneself if their thoughts are self-loving can help redirect negative thinking. 

Transcript

https://otter.ai/u/RQak6HMs-wvf2RS9TK1NXbfOueI?utm_source=copy_url

Introduction to Money: What's Self-love Got to Do with It? --The Audio Summit (formerly Worthy of Wealth)

• Elizabeth announces the upcoming Audio Summit, publishes on March 22, 2026, with confirmed speakers including Jackie McDonald, Jacquette Timmons, Tracy Matthews. Megan Hale and Aqura Nicholson!

• She explains the summit's focus on addressing money blocks, scarcity mindset, and money traumas among women.

• Elizabeth shares her personal journey of discovering her own money traumas and mindset issues.

• She invites listeners to join the waitlist for the summit, which will be available as a private podcast feed.

If you've enjoyed this episode, can you please leave a review on Spotify or on Apple podcasts? Thank you in advance! :)

Sincerely,

Elizabeth

💸🥰 SECURE YOUR SPOT HERE for Money: What's Self-love Got to Do with It? --The Audio Summit (formerly Worthy of Wealth)

🥁 Drumroll! The confirmed speakers are Jackie McDonald, Jacquette M. Timmons, Tracy Matthews, Megan Hale, Aqura Nicholson and Michelle Rohr (Bonus Interview for Founding Members)

What is the Money: What's Self-love Got to Do with It? Audio Summit about and who is it for?

'Rewrite your money story from the inside out -- designed for women ready to rise into their worth.

A powerful, curated speaker audio summit (with transcripts), for women (and those that identify as women), who were raised to be selfless, taught to shrink, and conditioned to believe they had to earn their worthiness.'

🎤Listen to my Podcast "I'm Speaking...with Elizabeth West"

🎧⁠⁠⁠⁠Freebie! Listen on-the-go! (My Self-love Private Podcast Series⁠⁠⁠⁠)

🏃🏽‍♀️Get My Tips for Making Things Easier

🎉Try Hello Audio for Free

(This is an affiliate link, if you purchase, after the 7-day free trial, I may get a commission at no charge to you.)

💌Join My VIP List

🥰🔋Get My 5 Favorite Self-love & Energy Tips

📲⁠⁠⁠⁠Send me a DM on IG

🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn

~~~~~~~

If you liked this episode, it would mean the world to me if you could please follow/subscribe.

While there if you can make a review OR if you can share this episode with a friend.

It helps more people to know about this podcast and with that, this podcast can help more people.

If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>

To do a review on:

Apple>>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 

2. Scroll to the bottom to Ratings & Reviews >>

3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.

Thanks! 

OR

on Spotify >>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 

2. Scroll to the Top and Click on the three dots (...) and 

3. Rate Show >> how many stars ️️️️️️'s.

Thanks in advance!

 ~~~~~~~~~~~

I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).

Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

I hope you enjoy this episode and that it helps you in some way, shape or form.

I podcast for the love of connecting with others, encouraging others and sharing information with others.

Cheers to speaking up and to making your voice heard!

Hello Lovelies! Thanks for listening (and reading!)

Elizabeth West discusses the concept of "new R and R," emphasizing the importance of rest and recharging, especially for sensitive individuals. She shares her experience of working excessively during the holidays and the need to rest before preparing for her first audio Summit, the Worthy of Wealth Audio Summit. Elizabeth highlights the significance of maintaining energy and excitement when reaching out to people and the impact of genuine enthusiasm on success. She also touches on the trend of not needing a "new you" at the start of a new year and the importance of stability and rest in January. The summit, focusing on women and money, will feature expert speakers and transcripts for accessibility.

Transcript

https://otter.ai/u/Eg0tVepNKq_jvrcOnyAPIZBYlsc?utm_source=copy_url

Introduction to the Worthy of Wealth Audio Summit

• Elizabeth announces the upcoming Worthy of Wealth Audio Summit, publishes on March 22, 2026, with confirmed speakers including Jackie McDonald, Jacquette Timmons, and Tracy Matthews.

• She explains the summit's focus on addressing money blocks, scarcity mindset, and money traumas among women.

• Elizabeth shares her personal journey of discovering her own money traumas and mindset issues.

• She invites listeners to join the waitlist for the summit, which will be available as a private podcast feed.

If you've enjoyed this episode, can you please leave a review on Spotify or on Apple podcasts? Thank you in advance! :)

Sincerely,

Elizabeth

💸🥰 SECURE YOUR SPOT HERE for Money: What's Self-love Got to Do with It? --The Audio Summit (formerly Worthy of Wealth)

🥁 Drumroll! The confirmed speakers are Jackie McDonald, Jacquette M. Timmons, Tracy Matthews, Megan Hale, Aqura Nicholson and Michelle Rohr (Bonus Interview for Founding Members)

What is the Money: What's Self-love Got to Do with It? Audio Summit about and who is it for?

'Rewrite your money story from the inside out -- designed for women ready to rise into their worth.

A powerful, curated speaker audio summit (with transcripts), for women (and those that identify as women), who were raised to be selfless, taught to shrink, and conditioned to believe they had to earn their worthiness.'

🎤Listen to my Podcast "I'm Speaking...with Elizabeth West"

🎧⁠⁠⁠⁠Freebie! Listen on-the-go! (My Self-love Private Podcast Series⁠⁠⁠⁠)

🏃🏽‍♀️Get My Tips for Making Things Easier

🎉Try Hello Audio for Free

(This is an affiliate link, if you purchase, after the 7-day free trial, I may get a commission at no charge to you.)

💌Join My VIP List

🥰🔋Get My 5 Favorite Self-love & Energy Tips

📲⁠⁠⁠⁠Send me a DM on IG

🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn

~~~~~~~

If you liked this episode, it would mean the world to me if you could please follow/subscribe.

While there if you can make a review OR if you can share this episode with a friend.

It helps more people to know about this podcast and with that, this podcast can help more people.

If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>

To do a review on:

Apple>>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 

2. Scroll to the bottom to Ratings & Reviews >>

3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.

Thanks! 

OR

on Spotify >>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 

2. Scroll to the Top and Click on the three dots (...) and 

3. Rate Show >> how many stars ️️️️️️'s.

Thanks in advance!

 ~~~~~~~~~~~

I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).

Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

I hope you enjoy this episode and that it helps you in some way, shape or form.

I podcast for the love of connecting with others, encouraging others and sharing information with others.

Cheers to speaking up and to making your voice heard!

Hello Lovelies! Thanks for listening (and reading!)

Ep 164 Rest is A Part of the Work

Elizabeth West discusses the importance of rest as a part of the work, emphasizing that societal pressures often lead to overworking, which can negatively impact mental health. She shares her personal experience of needing to rest due to increased work hours and the need for self-love and boundaries. Elizabeth also announces the "Worthy of Wealth" audio summit starting March 22, aimed at addressing money blocks, scarcity mindset, and traumas among women. Confirmed speakers include Jackie McDonald, Jacquette Timmons, and Tracy Matthews. The summit will provide actionable advice on money mindset and healing from within.

Transcript

https://otter.ai/u/dpkMpz9f-FcoCvtDMK1r8lvYwwA

Introduction to the Worthy of Wealth Audio Summit

• Elizabeth announces the upcoming Worthy of Wealth Audio Summit, starting March 22, with confirmed speakers including Jackie McDonald, Jacquette Timmons, and Tracy Matthews.

• She explains the summit's focus on addressing money blocks, scarcity mindset, and money traumas among women.

• Elizabeth shares her personal journey of discovering her own money traumas and mindset issues.

• She invites listeners to join the waitlist for the summit, which will be available as a private podcast feed.

If you've enjoyed this episode, can you please leave a review on Spotify or on Apple podcasts? Thank you in advance! :)

Sincerely,

Elizabeth

💸🥰 SECURE YOUR SPOT HERE for Money: What's Self-love Got to Do with It? --The Audio Summit (formerly Worthy of Wealth)

🥁 Drumroll! The confirmed speakers are Jackie McDonald, Jacquette M. Timmons, Tracy Matthews, Megan Hale, Aqura Nicholson and Michelle Rohr (Bonus Interview for Founding Members)

What is the Money: What's Self-love Got to Do with It? Audio Summit about and who is it for?

'Rewrite your money story from the inside out -- designed for women ready to rise into their worth.

A powerful, curated speaker audio summit (with transcripts), for women (and those that identify as women), who were raised to be selfless, taught to shrink, and conditioned to believe they had to earn their worthiness.'

🎤Listen to my Podcast "I'm Speaking...with Elizabeth West"

🎧⁠⁠⁠⁠Freebie! Listen on-the-go! (My Self-love Private Podcast Series⁠⁠⁠⁠)

🏃🏽‍♀️Get My Tips for Making Things Easier

🎉Try Hello Audio for Free

(This is an affiliate link, if you purchase, after the 7-day free trial, I may get a commission at no charge to you.)

💌Join My VIP List

🥰🔋Get My 5 Favorite Self-love & Energy Tips

📲⁠⁠⁠⁠Send me a DM on IG

🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn

~~~~~~~

If you liked this episode, it would mean the world to me if you could please follow/subscribe.

While there if you can make a review OR if you can share this episode with a friend.

It helps more people to know about this podcast and with that, this podcast can help more people.

If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>

To do a review on:

Apple>>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 

2. Scroll to the bottom to Ratings & Reviews >>

3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.

Thanks! 

OR

on Spotify >>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 

2. Scroll to the Top and Click on the three dots (...) and 

3. Rate Show >> how many stars ️️️️️️'s.

Thanks in advance!

 ~~~~~~~~~~~

I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).

Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

I hope you enjoy this episode and that it helps you in some way, shape or form.

I podcast for the love of connecting with others, encouraging others and sharing information with others.

Cheers to speaking up and to making your voice heard!

Hello lovelies! Thanks for listening (and reading!)

This is a re-run or a re-release (as I like to call them). I released this episode a couple of years ago (in January of 2024).

This year in the US, the Martin Luther King Jr. holiday is on Monday, January 19, 2026.

...Being a woman of color, I've always had gratitude for growing up after the Civil Rights Act and after Dr. Martin Luther King Jr's "I Have a Dream" speech.

The generation before me did *not get that same 'treatment' and I know I am so lucky and blessed to get it.

Things like not having to go to sit at the back of the bus or giving up my seat on the bus to not getting served at restaurants to not being able to use the same restroom as others!

What's sad is that a lot of these 'freedoms' are now being dismantled and taken away..things like Affirmative Action to today's DEIA programs to gerrymandering in certain states.

Here's the Summary per Otter below:

Elizabeth West discusses the significance of Martin Luther King Jr.'s birthday and the Civil Rights Act of 1964 and the Voting Rights Act of 1965. She highlights the overturning of these laws by the U.S. Supreme Court in recent years, expressing concern about regressive movements. West emphasizes the historical context of Jim Crow laws, which enforced racial segregation, and the impact of the Civil Rights Act in ending legal segregation and securing equal access to public facilities. She reflects on the personal freedoms she enjoys due to these legislative changes and encourages gratitude for the progress made in civil rights.

Here are the transcripts per Otter!

If you've enjoyed this episode, can you please leave a review on Spotify or on Apple podcasts? Thank you in advance! :)

Sincerely,

Elizabeth

💸🥰 SECURE YOUR SPOT HERE for Money: What's Self-love Got to Do with It? --The Audio Summit (formerly Worthy of Wealth)

🥁 Drumroll! The confirmed speakers are Jackie McDonald, Jacquette M. Timmons, Tracy Matthews, Megan Hale, Aqura Nicholson and Michelle Rohr (Bonus Interview for Founding Members)

What is the Money: What's Self-love Got to Do with It? Audio Summit about and who is it for?

'Rewrite your money story from the inside out -- designed for women ready to rise into their worth.

A powerful, curated speaker audio summit (with transcripts), for women (and those that identify as women), who were raised to be selfless, taught to shrink, and conditioned to believe they had to earn their worthiness.'

🎤Listen to my Podcast "I'm Speaking...with Elizabeth West"

🎧⁠⁠⁠⁠Freebie! Listen on-the-go! (My Self-love Private Podcast Series⁠⁠⁠⁠)

🏃🏽‍♀️Get My Tips for Making Things Easier

🎉Try Hello Audio for Free

(This is an affiliate link, if you purchase, after the 7-day free trial, I may get a commission at no charge to you.)

💌Join My VIP List

🥰🔋Get My 5 Favorite Self-love & Energy Tips

📲⁠⁠⁠⁠Send me a DM on IG

🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn

~~~~~~~

If you liked this episode, it would mean the world to me if you could please follow/subscribe.

While there if you can make a review OR if you can share this episode with a friend.

It helps more people to know about this podcast and with that, this podcast can help more people.

If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>

To do a review on:

Apple>>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 

2. Scroll to the bottom to Ratings & Reviews >>

3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.

Thanks! 

OR

on Spotify >>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 

2. Scroll to the Top and Click on the three dots (...) and 

3. Rate Show >> how many stars ️️️️️️'s.

Thanks in advance!

 ~~~~~~~~~~~

I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).

Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

I hope you enjoy this episode and that it helps you in some way, shape or form.

I podcast for the love of connecting with others, encouraging others and sharing information with others.

Cheers to speaking up and to making your voice heard!

Hello lovelies! Thanks for listening (and reading!)

This is a re-run or a re-release (as I like to call them). I released this episode around a year ago (in January 2025).

I've always felt like the new year "go, go, go" attitude never resonated with me.

I like the idea of flowing (not frantic) going into the year. ;-)

Here's the Summary per Otter below:

Elizabeth West discusses her aversion to the "New year, new you" mentality, emphasizing the importance of self-awareness and a slower, more intentional approach to life. She identifies as an introvert and empath, preferring slow mornings and a flowing rather than frantic approach to goals and intentions. West suggests that adopting the word "intention" over "goal" can reduce stress. She advocates for listening to one's inner child and body, and shares her personal routine of slow mornings, meditation, and journaling. She encourages others to embrace a natural pace and set intentions that align with their true selves.

Here are the transcripts per Otter!

If you've enjoyed this episode, can you please leave a review on Spotify or on Apple podcasts? Thank you in advance! :)

Sincerely,

Elizabeth

💸🥰 SECURE YOUR SPOT HERE for Money: What's Self-love Got to Do with It? --The Audio Summit (formerly Worthy of Wealth)

🥁 Drumroll! The confirmed speakers are Jackie McDonald, Jacquette M. Timmons, Tracy Matthews, Megan Hale, Aqura Nicholson and Michelle Rohr (Bonus Interview for Founding Members)

What is the Money: What's Self-love Got to Do with It? Audio Summit about and who is it for?

'Rewrite your money story from the inside out -- designed for women ready to rise into their worth.

A powerful, curated speaker audio summit (with transcripts), for women (and those that identify as women), who were raised to be selfless, taught to shrink, and conditioned to believe they had to earn their worthiness.'

🎤Listen to my Podcast "I'm Speaking...with Elizabeth West"

🎧⁠⁠⁠⁠Freebie! Listen on-the-go! (My Self-love Private Podcast Series⁠⁠⁠⁠)

🏃🏽‍♀️Get My Tips for Making Things Easier

🎉Try Hello Audio for Free

(This is an affiliate link, if you purchase, after the 7-day free trial, I may get a commission at no charge to you.)

💌Join My VIP List

🥰🔋Get My 5 Favorite Self-love & Energy Tips

📲⁠⁠⁠⁠Send me a DM on IG

🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn

~~~~~~~

If you liked this episode, it would mean the world to me if you could please follow/subscribe.

While there if you can make a review OR if you can share this episode with a friend.

It helps more people to know about this podcast and with that, this podcast can help more people.

If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>

To do a review on:

Apple>>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 

2. Scroll to the bottom to Ratings & Reviews >>

3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.

Thanks! 

OR

on Spotify >>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 

2. Scroll to the Top and Click on the three dots (...) and 

3. Rate Show >> how many stars ️️️️️️'s.

Thanks in advance!

 ~~~~~~~~~~~

I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).

Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

I hope you enjoy this episode and that it helps you in some way, shape or form.

I podcast for the love of connecting with others, encouraging others and sharing information with others.

Cheers to speaking up and to making your voice heard!

Hello lovelies! Thanks for listening (and reading!)

Here's my episode summary per Otter!

Elizabeth West discusses the significance of the Winter Solstice, noting it as the shortest day of the year but also the start of longer days. She mentions the daylight increasing by at least five minutes since the Solstice. Elizabeth reflects on her work-life balance, balancing her day job with her passion for podcasting, which she hopes to make her main career in 2026. She encourages self-care and listening to one's inner child. Elizabeth also promotes her upcoming "Worthy of Wealth Audio Summit" and invites listeners to join the waitlist for behind-the-scenes updates. She concludes by asking for five-star reviews and wishing her audience a happy holiday season.

I hope you enjoy this episode.

Here are the transcripts per Otter!

If you've enjoyed this episode, can you please leave a review on Spotify or on Apple podcasts? Thank you in advance! :)

Sincerely,

Elizabeth

💸🥰 SECURE YOUR SPOT HERE for Money: What's Self-love Got to Do with It? --The Audio Summit (formerly Worthy of Wealth)

🥁 Drumroll! The confirmed speakers are Jackie McDonald, Jacquette M. Timmons, Tracy Matthews, Megan Hale, Aqura Nicholson and Michelle Rohr (Bonus Interview for Founding Members)

What is the Money: What's Self-love Got to Do with It? Audio Summit about and who is it for?

'Rewrite your money story from the inside out -- designed for women ready to rise into their worth.

A powerful, curated speaker audio summit (with transcripts), for women (and those that identify as women), who were raised to be selfless, taught to shrink, and conditioned to believe they had to earn their worthiness.'

🎤Listen to my Podcast "I'm Speaking...with Elizabeth West"

🎧⁠⁠⁠⁠Freebie! Listen on-the-go! (My Self-love Private Podcast Series⁠⁠⁠⁠)

🏃🏽‍♀️Get My Tips for Making Things Easier

🎉Try Hello Audio for Free

(This is an affiliate link, if you purchase, after the 7-day free trial, I may get a commission at no charge to you.)

💌Join My VIP List

🥰🔋Get My 5 Favorite Self-love & Energy Tips

📲⁠⁠⁠⁠Send me a DM on IG

🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn

~~~~~~~

If you liked this episode, it would mean the world to me if you could please follow/subscribe.

While there if you can make a review OR if you can share this episode with a friend.

It helps more people to know about this podcast and with that, this podcast can help more people.

If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>

To do a review on:

Apple>>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 

2. Scroll to the bottom to Ratings & Reviews >>

3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.

Thanks! 

OR

on Spotify >>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 

2. Scroll to the Top and Click on the three dots (...) and 

3. Rate Show >> how many stars ️️️️️️'s.

Thanks in advance!

 ~~~~~~~~~~~

I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).

Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

I hope you enjoy this episode and that it helps you in some way, shape or form.

I podcast for the love of connecting with others, encouraging others and sharing information with others.

Cheers to speaking up and to making your voice heard!

Hello lovelies! Thanks for listening (and reading!)

This is a re-lease from November of 2024.

When I released this episode originally, it was right before the 2024 Presidential election.

Now, I'm releasing it since it's the holiday season and it's a stressful time of year for many (and even more so) if you're an introvert, additionally a highly sensitive person and additionally, an empath.

My hopes are to help other introverts, Empaths and/or Highly Sensitive People (HSP’s) during the most wonderful yet very stressful time of the year for many (if not) all of us.

We need to especially take self-care and self-love right now.

I hope you enjoy this episode.

Here are the transcripts per Otter!

If you've enjoyed this episode, can you please leave a review on Spotify or on Apple podcasts? Thank you in advance! :)

Sincerely,

Elizabeth

💸🥰 SECURE YOUR SPOT HERE for Money: What's Self-love Got to Do with It? --The Audio Summit (formerly Worthy of Wealth)

🥁 Drumroll! The confirmed speakers are Jackie McDonald, Jacquette M. Timmons, Tracy Matthews, Megan Hale, Aqura Nicholson and Michelle Rohr (Bonus Interview for Founding Members)

What is the Money: What's Self-love Got to Do with It? Audio Summit about and who is it for?

'Rewrite your money story from the inside out -- designed for women ready to rise into their worth.

A powerful, curated speaker audio summit (with transcripts), for women (and those that identify as women), who were raised to be selfless, taught to shrink, and conditioned to believe they had to earn their worthiness.'

🎤Listen to my Podcast "I'm Speaking...with Elizabeth West"

🎧⁠⁠⁠⁠Freebie! Listen on-the-go! (My Self-love Private Podcast Series⁠⁠⁠⁠)

🏃🏽‍♀️Get My Tips for Making Things Easier

🎉Try Hello Audio for Free

(This is an affiliate link, if you purchase, after the 7-day free trial, I may get a commission at no charge to you.)

💌Join My VIP List

🥰🔋Get My 5 Favorite Self-love & Energy Tips

📲⁠⁠⁠⁠Send me a DM on IG

🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn

~~~~~~~

If you liked this episode, it would mean the world to me if you could please follow/subscribe.

While there if you can make a review OR if you can share this episode with a friend.

It helps more people to know about this podcast and with that, this podcast can help more people.

If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>

To do a review on:

Apple>>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 

2. Scroll to the bottom to Ratings & Reviews >>

3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.

Thanks! 

OR

on Spotify >>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 

2. Scroll to the Top and Click on the three dots (...) and 

3. Rate Show >> how many stars ️️️️️️'s.

Thanks in advance!

 ~~~~~~~~~~~

I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).

Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

I hope you enjoy this episode and that it helps you in some way, shape or form.

I podcast for the love of connecting with others, encouraging others and sharing information with others.

Cheers to speaking up and to making your voice heard!

Hello lovelies!

In this episode I talk about what exactly the Worthy of Wealth Audio Summit is and why I created it.

If you have money blocks and it’s stopping you from being all that you could be, this audio summit is for you!

The WAITLIST is OPEN if you’d like to sign-up for it!

There will be between 9-15 speakers that are experts in creating wealth from the inside out. This is by women and for women (and those who identify as women).

More info here: www.westelizabeth.com/wow

Hope to see you on there!

Elizabeth

💸Join the Worthy of Wealth Audio Summit Waitlist!

🎤Listen to my Podcast "I'm Speaking...with Elizabeth West"

🎧⁠⁠⁠⁠Freebie! Listen on-the-go! (My Self-love Private Podcast Series⁠⁠⁠⁠)

🏃🏽‍♀️Get My Tips for Making Things Easier

🎉Try Hello Audio for Free

(This is an affiliate link, if you purchase, after the 7-day free trial, I may get a commission at no charge to you.)

💌Join My VIP List

🥰🔋Get My 5 Favorite Self-love & Energy Tips

📲⁠⁠⁠⁠Send me a DM on IG

🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn

~~~~~~~

If you liked this episode, it would mean the world to me if you could please follow/subscribe.

While there if you can make a review OR if you can share this episode with a friend.

It helps more people to know about this podcast and with that, this podcast can help more people.

If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>

To do a review on:

Apple>>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 

2. Scroll to the bottom to Ratings & Reviews >>

3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.

Thanks! 

OR

on Spotify >>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 

2. Scroll to the Top and Click on the three dots (...) and 

3. Rate Show >> how many stars ️️️️️️'s.

Thanks in advance!

 ~~~~~~~~~~~

I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).

Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

I hope you enjoy this episode and that it helps you in some way, shape or form.

I podcast for the love of connecting with others, encouraging others and sharing information with others.

Cheers to speaking up and to making your voice heard!

Hello lovelies! Thanks for listening (and reading!)

This is a re-release from 2022.

Enjoy!

Elizabeth

Didn't mean for this one to be this long but it is what it is! You can listen to bits at a time if you'd like...it's a podcast after all. ;-)

Whether you're with family and friends or whether you're alone, it is a 'trying' time for introverts, empaths and/or HSP's during the holidays.

If you're alone and are homesick I suggest:

1. Making phone calls to loved ones.

2. Doing a Zoom call with loved ones.

3. Joining a Meetup.com event or organizing one to your liking and inviting other members to join you.

4. Hey Vina app! (An app for women to make friends by planning events and gatherings in the same or neighboring city!).

If you're visiting family and friends during the holidays I suggest:

1. Renting a hotel or an Airbnb so that you have your own space and can recharge whenever you want/need. 

2. Politely declining an invitation to stay in the same house/space/area as everyone else with the exception of you having your own space/room to yourself. 

In the end YOU know your capacity and as long as you follow your instincts you'll be good.

And it's your right to say "No" and to respectfully and politely decline an invitation if you're not feeling it either. It doesn't mean that you're ungrateful because you politely and respectfully decline. ;-)

Thanks in advance!

If you've enjoyed this episode, can you please leave a review on Spotify or on Apple podcasts. It would mean the world to me. :)

Sincerely,

Elizabeth

https://linktr.ee/elizabeth_west

💸🥰 SECURE YOUR SPOT HERE for Money: What's Self-love Got to Do with It? --The Audio Summit (formerly Worthy of Wealth)

🥁 Drumroll! The confirmed speakers are Jackie McDonald, Jacquette M. Timmons, Tracy Matthews, Megan Hale, Aqura Nicholson and Michelle Rohr (Bonus Interview for Founding Members)

What is the Money: What's Self-love Got to Do with It? Audio Summit about and who is it for?

'Rewrite your money story from the inside out -- designed for women ready to rise into their worth.

A powerful, curated speaker audio summit (with transcripts), for women (and those that identify as women), who were raised to be selfless, taught to shrink, and conditioned to believe they had to earn their worthiness.'

🎤Listen to my Podcast "I'm Speaking...with Elizabeth West"

🎧⁠⁠⁠⁠Freebie! Listen on-the-go! (My Self-love Private Podcast Series⁠⁠⁠⁠)

🏃🏽‍♀️Get My Tips for Making Things Easier

🎉Try Hello Audio for Free

(This is an affiliate link, if you purchase, after the 7-day free trial, I may get a commission at no charge to you.)

💌Join My VIP List

🥰🔋Get My 5 Favorite Self-love & Energy Tips

📲⁠⁠⁠⁠Send me a DM on IG

🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn

~~~~~~~

If you liked this episode, it would mean the world to me if you could please follow/subscribe.

While there if you can make a review OR if you can share this episode with a friend.

It helps more people to know about this podcast and with that, this podcast can help more people.

If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>

To do a review on:

Apple>>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 

2. Scroll to the bottom to Ratings & Reviews >>

3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.

Thanks! 

OR

on Spotify >>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 

2. Scroll to the Top and Click on the three dots (...) and 

3. Rate Show >> how many stars ️️️️️️'s.

Thanks in advance!

 ~~~~~~~~~~~

I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).

Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

I hope you enjoy this episode and that it helps you in some way, shape or form.

I podcast for the love of connecting with others, encouraging others and sharing information with others.

Cheers to speaking up and to making your voice heard!

Hello lovelies! Thanks for listening (and reading!)

Jackie McDonald, founder of the Wildly Wealthy Woman Podcast and Tapping School, discusses her unique method of Emotional Freedom Techniques (EFT) or tapping, which she calls "Release to Receive."

She has built a seven-figure business over 14 years, helping women worldwide to tap daily for better mental and emotional health.

Jackie emphasizes the importance of affirmations, such as "Everything I'm doing is working for me," and shares her journey of overcoming personal losses and anxiety through tapping.

She also highlights the significance of asking for help, receiving support, and the transformative power of tapping in manifesting desired outcomes.

If you loved this conversation, you’ll want to know that this guest is part of my upcoming Worthy of Wealth Audio Summit launching March 22, 2026 — a gentle, soul-first space for women to redefine what wealth means to them. Join the waitlist HERE.

Here's the transcript per Otter!

Jackie McDonald's website

Jackie McDonald's IG

If you've enjoyed this episode, can you please leave a review on Spotify or on Apple podcasts? Thank you in advance! :)

Sincerely,

Elizabeth

💸🥰 SECURE YOUR SPOT HERE for Money: What's Self-love Got to Do with It? --The Audio Summit (formerly Worthy of Wealth)

🥁 Drumroll! The confirmed speakers are Jackie McDonald, Jacquette M. Timmons, Tracy Matthews, Megan Hale, Aqura Nicholson and Michelle Rohr (Bonus Interview for Founding Members)

What is the Money: What's Self-love Got to Do with It? Audio Summit about and who is it for?

'Rewrite your money story from the inside out -- designed for women ready to rise into their worth.

A powerful, curated speaker audio summit (with transcripts), for women (and those that identify as women), who were raised to be selfless, taught to shrink, and conditioned to believe they had to earn their worthiness.'

🎤Listen to my Podcast "I'm Speaking...with Elizabeth West"

🎧⁠⁠⁠⁠Freebie! Listen on-the-go! (My Self-love Private Podcast Series⁠⁠⁠⁠)

🏃🏽‍♀️Get My Tips for Making Things Easier

🎉Try Hello Audio for Free

(This is an affiliate link, if you purchase, after the 7-day free trial, I may get a commission at no charge to you.)

💌Join My VIP List

🥰🔋Get My 5 Favorite Self-love & Energy Tips

📲⁠⁠⁠⁠Send me a DM on IG

🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn

~~~~~~~

If you liked this episode, it would mean the world to me if you could please follow/subscribe.

While there if you can make a review OR if you can share this episode with a friend.

It helps more people to know about this podcast and with that, this podcast can help more people.

If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>

To do a review on:

Apple>>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 

2. Scroll to the bottom to Ratings & Reviews >>

3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.

Thanks! 

OR

on Spotify >>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 

2. Scroll to the Top and Click on the three dots (...) and 

3. Rate Show >> how many stars ️️️️️️'s.

Thanks in advance!

 ~~~~~~~~~~~

I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).

Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

I hope you enjoy this episode and that it helps you in some way, shape or form.

I podcast for the love of connecting with others, encouraging others and sharing information with others.

Cheers to speaking up and to making your voice heard!