Postpartum changed me in ways I didn’t expect and not all of them were beautiful or Instagram-worthy. In this episode, I’m sharing my real postpartum journey: the physical recovery, the emotional whiplash, the identity shift, and the quiet moments no one really talks about. This is an unfiltered conversation about what happens after the baby arrives, for anyone who’s been there, is there now, or wants a more honest picture of motherhood.

Postpartum resources: https://www.marchofdimes.org/find-support/postpartum-resources

https://postpartum.net

https://www.wdhospital.org/wdh/services-and-specialties/women-and-childrens-center/birth-center/postpartum-mental-health