Me Time: How I got here, why I'm here and what I can do to help YOU!

It all comes back to a psychology appointment and the advice that I needed to find 2-3 hours a day for self-care. Cue mums everywhere: WTF?!

I decided to take the advice as inspiration to show how I could actually squeeze selfcare into minutes, not hours and end up more mentally, physically and emotionally resilient in the end.

Dive in to discover how you can do the same!

Me Time: How I got here, why I'm here and what I can do to help YOU! It all comes back to a psychology appointment and the advice that I needed to find 2-3 hours a day for self-care. Cue mums everywhere: WTF?! I decided to take the advice as inspiration to show how I could actually squeeze selfcare into minutes, not hours and end up more mentally, physically and emotionally resilient in the end. Dive in to discover how you can do the same!

I'm Tired. Are You?

Too busy for selfcare? Here's your backup plan that actually works.

Snackable Self-Care Soundbites: The weekly dose of science-backed self-care you can bite into when life’s busy. Because your self-care shouldn’t wait for your calendar to clear.

Hosted by Emma Hindmarsh Conan (mum of three, skincare industry leader, and reformed over-scheduler) this podcast helps you build real self-care that fits into the messy, beautiful chaos of everyday life.

Each short, binge-worthy episode serves up:
- Smart, science-based self-care ideas you can use right now
- Tiny habit stacks to beat burnout and decision fatigue
- Quick mood and body resets that fit between meetings, meals, and meltdowns
- Tools to reconnect with yourself (without adding another thing to your to-do list)

If you’ve ever said “I don’t have time for self-care,” this show is your backup plan.
Tune in weekly for practical, feel-good micro habits that help you stay calm, confident, and connected, even on your busiest days.

Because self-care isn’t selfish. It’s your secret strategy.

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Mental Health

Parenting

Kids & Family

Too busy for selfcare? Here's your backup plan that actually works. Snackable Self-Care Soundbites: The weekly dose of science-backed self-care you can bite into when life’s busy. Because your self-care shouldn’t wait for your calendar to clear. Hosted by Emma Hindmarsh Conan (mum of three, skincare industry leader, and reformed over-scheduler) this podcast helps you build real self-care that fits into the messy, beautiful chaos of everyday life. Each short, binge-worthy episode serves up: - Smart, science-based self-care ideas you can use right now - Tiny habit stacks to beat burnout and decision fatigue - Quick mood and body resets that fit between meetings, meals, and meltdowns - Tools to reconnect with yourself (without adding another thing to your to-do list) If you’ve ever said “I don’t have time for self-care,” this show is your backup plan. Tune in weekly for practical, feel-good micro habits that help you stay calm, confident, and connected, even on your busiest days. Because self-care isn’t selfish. It’s your secret strategy.

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I'm Tired. Are You?

I'm Tired. Are You?