I'm Too Busy For Nutrition with Karl Pilz

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• Brain, Body, & Business Transformation Video Course (now the Nutrition To The Edge Community)

In today's podcast, we finish the discussion about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through.

• Liver toxicity
• Undigested food
• Hormone production
• Stomach acid
• Bile production
• Rebooting your liver function

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In today's podcast, we talk about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through.

• Liver toxicity
• Not the toxins "greenies & crunchies" talk about
• Undigested food
• Hormone production
• Stomach acid

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Leave Us An iTunes Rating & Review

• Subscribe: iTunes | Stitcher
• Share Podcast: Facebook | Twitter

Resources:

• SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

• Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation Video Course)
• Book - The Talent Code by Daniel Coyle

Today you are going to learn how Karl formulates his diet. We will discuss how moving to a high fat diet unleashes incredible mental abilities. How we are able to switch our primary fuel mix to one that is predominantly fat, and this is like giving rocket fuel to our brain!

• How fat is a much cleaner burning fuel than carbs
• How eating very low amount of carbs and high fat maximizes the brain chemicals (serotonin, dopamine, adrenaline, etc)
• How eating more fat builds more myelin, which dramatically increases our capacity to learn

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Resources:

• SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

• Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation Video Course)
• Is Saturated Fat & Cholesterol Bad?

Today you are going to learn how Karl formulates his diet. We will discuss how moving to a high fat diet m akes weight loss unbelievably simple. Switching your primary fuel mix to one that is 90% fat and 10% carbs, so your body is burning fat 24 hours a day, regardless of exercise, then weight literally eats itself right off of you.

• We are all burning a mix of 2 fuels, carbs and fat
• Most people's fuel mix is 90% carbs and 10% fat (which is why it is so hard to lose weight)
• We can change our fuel mix to one that is 90% fat and 10% carbs
• When you do this, weight literally eats itself right off of you (without exercise)

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• Are Fat & Cholesterol Bad For Us?
• Full show notes page

In today's podcast, we are going to discuss the #1 reason diets fail. 99% of diets out there haveve one huge design flaw. And this flaw makes things so dificult for people. This flaw: They do NOTHING to control hunger!

If your diet does not regulate your appetite, your dieting efforts WILL fail. The hormones that control your hunger are too strong. They are much stronger than your willpower! Learn how your appetite works so that you can be in the 1% of people who suceed!

• The hormones that control hunger
• How these hormones work
• Why so many people are failing
• How the government guidelines are making things worse!
• The #1 paradigm change you need to succeed!

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• Free Videos: Where Energy, Focus, & Productivity Come From

In today's podcast, we are going to discuss where energy, focus, and productivity come from. We tend to think that these qualities are "all in our head". That's not actually the case. These qualities are built from materials (building blocks). Most people don't know that these building blocks exist, and therefore don't realize how to use them to their advantage.

This is why learning this concept can give you such an incredible edge over your competitors!

• The brain chemicals that control energy, focus, & productivity (serotonin, dopamine, adrenaline, endorphins, etc)
• How these brain chemicals are formed
• What they are made from
• What happens when they are low
• How to build them to create highly motivated entrepreneurs!

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• Free Videos: How Weight Loss Works

In today's podcast, we are going to walk through (completely!) how weight gain and weight loss work.

• The biggest cause of weight gain
• Blood sugar spikes
• Insulin Response
• How To Fix It
• How to pick good carbs from the bad carbs

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• Subscribe: iTunes | Stitcher
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• SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

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• SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

In today's podcast, I talk with a listener from PA named Stephen. Stephen is a member of the Nutrition to The Edge Community, and has seen some awesome results. Weight loss, increased energy & focus, hunger disappearing. Today we hear how his experience went!

• How Stephen adjusted his diet
• How he was before
• What effects he noticed
• How quickly it happened
• How much exercise he was doing

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In today's podcast, I talk why there is so much contradicting information out there. The BIGGEST reason is because free news media outlets have a vested interest in keeping you confused. We talk about how the businesses of free news outlets work, how their employees are incentivized, and how this effects the quality of your news.

• How free news outlets make money
• How their writers are incentivized
• How paid news outlets are different
• Why to outsmart them

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