What do successful people actually do when life stops going according to plan? In this episode of I’m Too Busy TV, entrepreneurs, athletes, creators, and business leaders share the self care habits, daily routines, and mindset shifts that help them reduce stress, avoid burnout, and stay focused.

If you’ve ever wondered what successful people do when life isn’t flowing, this episode is filled with practical self care tips, stress management strategies, wellness advice, and personal growth lessons you can apply immediately. From journaling and exercise to mindfulness, healthy eating, sleep, balance, and finding your happy place, these conversations offer real-life self care advice that supports both success and well-being.

Whether you’re building a business, managing a career, leading a team, or simply trying to create a healthier lifestyle, these self care habits can help you improve your mindset, increase productivity, prevent burnout, and live a more balanced life.

In This Episode:

In This Episode:

Self care secrets from successful people

What successful people do when life isn't flowing

Daily self care habits and healthy routines

Stress management and burnout prevention tips

Mindset shifts for happiness and success

Healthy lifestyle habits that improve well-being

Journaling, exercise, sleep, nutrition, and balance

How to reset mentally and stay motivated

⏱️ Chapters:

00:00 Introduction to Self Care and Daily Habits

00:35 Why Self Care Matters for Success

01:42 Childhood Memories and Work Life Balance

02:31 Being Too Busy and Finding Balance

03:26 Self Care Tips for Stressful Days

04:25 Relaxation Habits and Mental Reset

05:28 Finding Your Happy Place

05:51 Self Care Routine and Healthy Lifestyle Tips

07:42 Quick Self Care Habits for Busy People

08:02 Journaling and Peak Performance Mindset

09:37 Exercise, Nutrition and Healthy Habits

12:19 Daily Self Care Routine for Success

13:24 Success, Relationships and Life Balance

14:02 Powerful Story of Hope and Mental Strength

18:21 Self Care, Recovery and Burnout Prevention

20:48 Avoid Burnout and Stay Grounded

23:05 Success Habits, Self Care and Discipline

26:34 Leadership, AI and Consistency

28:29 Final Self Care Takeaways

If you enjoyed these self care tips, don't forget to Like, Comment, Subscribe, and Share to help more people discover healthier habits for success.

Subscribe for more interviews about success, wellness, self improvement, personal growth, healthy habits, leadership, entrepreneurship, and inspiring life stories.

Connect with Christina Flach:

Website: http://www.imtoobusytv.com

Website: http://www.christinaflach.com

Instagram: https://www.instagram.com/christinaflachmakeup/

YouTube: https://www.youtube.com/@imtoobusypodcast

Listen to the Podcast:

Podbean: https://imtoobusy.podbean.com/page/2/

Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477

Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3

iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/

Watch More Inspiring Episodes:

https://youtu.be/Y3p9DGdh6YQ

https://youtu.be/PDrrZ_XL60o

https://youtu.be/ooJp-tLanSs

https://youtu.be/arwq7DsGmuk

https://youtu.be/mKMvxz3JEhE

https://youtu.be/jXIQEw-Y3DI

Subscribe for More Inspiring Conversations

🔔 https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1

If this episode inspired you, please:

Like this video

Share your favorite self care tip in the comments

❤️ Share this episode with someone who needs encouragement

🔔 Subscribe and turn on notifications for more inspiring interviews every week.

Disclaimer

This content is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. Always consult a qualified healthcare or wellness professional before making changes to your health, diet, fitness, or lifestyle.

© I'm Too Busy!

self care, self care tips, self care routine, self care habits, successful people, success habits, daily habits, healthy habits, stress management, burnout prevention, mental wellness, work life balance, personal growth, healthy lifestyle, productivity tips, mindset, motivation, happiness, wellness, entrepreneur mindset, life advice, positive habits, healthy mindset, emotional wellness, mindfulness, journaling, exercise habits, sleep habits, success mindset, wellness tips

#selfcare

#SelfCareTips

#success #stressrelief #burnout #healthy #wellness #personalgrowth #successmindset #WorkLifeBalance #Wellness #Productivity #Mindset #Motivation #HealthyLifestyle

What does it take to rebuild a nation, reclaim your identity, and create a legacy that changes thousands of lives?

In this inspiring episode of I'm Too Busy TV, Christina Flach sits down with acclaimed author, educator, businessman, and tribal chairman Greg Sarris for a powerful conversation about Native American leadership, Native American identity, resilience, storytelling, and the remarkable journey behind his bestselling novel, *The Last Human Bear*.

Greg Sarris shares how discovering his Native American identity transformed his life after being adopted as a child. He reveals the incredible story of restoring federal recognition for his tribe, leading one of California's most successful tribal communities, and creating opportunities through education, healthcare, environmental stewardship, and economic development.

If you're interested in Native American leadership, Native American history, tribal leadership, leadership lessons, storytelling, personal growth, identity, resilience, or inspiring success stories, this interview is filled with wisdom you won't want to miss.

In this episode you'll discover:

Greg Sarris' adoption story and Native American identity

How Native American leadership transformed an entire community

The inspiring story behind *The Last Human Bear*

Tribal leadership lessons from 34 years as chairman

The importance of storytelling, resilience, and purpose

California Native American history and cultural identity

Leadership strategies that built a lasting legacy

Why imagination, literature, and service create extraordinary leaders

⏱️ Chapters:

00:00 Introduction to Greg Sarris

01:06 The Last Human Bear Story Begins

03:27 Time Management and Leadership

04:49 Identity, Survival and Reinvention

08:07 Life Lessons Through Storytelling

11:11 Inspiration Behind The Last Human Bear

16:03 Native American Identity in California

20:20 Greg Sarris Adoption Story

25:06 Restoring Tribal Recognition

30:41 Building a Tribal Legacy

34:34 What Non Native Readers Should Learn

36:00 Living Between Two Identities

38:03 Leadership Through Storytelling

41:34 Mentors Who Changed Greg's Life

42:49 Leadership Legacy and Purpose

43:14 Creating Jobs and Changing Lives

47:44 Rapid Fire Questions

56:09 What Being Too Busy Really Means

57:04 Final Wisdom and Closing Thoughts

Whether you're a leader, entrepreneur, writer, student, or someone searching for purpose, Greg Sarris shares timeless lessons about Native American leadership, courage, identity, and building a meaningful legacy.

Subscribe for more inspiring conversations featuring extraordinary leaders, entrepreneurs, authors, and changemakers.

Connect with Greg Sarris:

Instagram: https://www.instagram.com/thegregsarris

Website: https://www.greg-sarris.com/

Book- The last human bear: https://tr.ee/PL5zbftSDY

Connect with Christina Flach:

Website: http://www.imtoobusytv.com

Website: http://www.christinaflach.com

Instagram: https://www.instagram.com/christinaflachmakeup/

YouTube: https://www.youtube.com/@imtoobusypodcast

🎙️ LISTEN TO THE PODCAST:

Podbean: https://imtoobusy.podbean.com/page/2/

Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477

Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3

iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/

▶️ WATCH MORE INSPIRING EPISODES:

https://youtu.be/Y3p9DGdh6YQ

https://youtu.be/PDrrZ_XL60o

https://youtu.be/ooJp-tLanSs

https://youtu.be/arwq7DsGmuk

https://youtu.be/mKMvxz3JEhE

https://youtu.be/jXIQEw-Y3DI

🔔 SUBSCRIBE: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1

📜 IMPORTANT INFORMATION

Disclaimer

This content is provided for educational, informational, and inspirational purposes only. The views shared in this conversation reflect personal experiences and opinions. Please consult qualified professionals for legal, financial, medical, or mental health advice when appropriate.

💖 SPREAD THE LOVE

If this episode inspired you:

Like this video

Comment your biggest takeaway about Native American Leadership

Subscribe and turn on notifications

Share this conversation with someone who would be inspired by Greg Sarris' incredible journey.

© I'm Too Busy

Greg Sarris, Native American Leadership, Native American Identity, Tribal Leadership, Indigenous Leadership, Native American History, California Native American History, The Last Human Bear, Greg Sarris Interview, Leadership Podcast, Christina Flach, I'm Too Busy Podcast, Storytelling, Leadership Legacy, Federal Recognition, Tribal Chairman, Indigenous Culture, Personal Growth, Leadership Lessons, Resilience, Purpose, Legacy, Entrepreneurship, Native California History, Inspirational Podcast, Author Interview,

#GregSarris

#NativeAmericanLeadership

#TheLastHumanBear

#NativeAmericanIdentity #TribalLeadership #IndigenousLeadership #NativeAmericanHistory #LeadershipPodcast #Storytelling #ChristinaFlach #ImTooBusyPodcast #LeadershipLegacy #AuthorInterview #PersonalGrowth #PurposeDrivenLeadership

Why do some women rise into leadership while others stay stuck waiting for opportunities?

In this powerful episode of I’m Too Busy TV, Christina Flach sits down with Katie Naughton — entrepreneur, investor, female auto dealer, and founder of Drive Her Forward — to reveal the truth about women in leadership, business confidence, and financial empowerment.

Katie shares how she became one of the few female auto dealers in North America, built and sold multimillion-dollar businesses, navigated high-level mergers and acquisitions, and developed the leadership skills needed to thrive in a male-dominated industry.

This conversation is packed with practical insights on women’s leadership, financial empowerment, confidence, and what it really takes to succeed as a female entrepreneur.

In this episode, you'll discover:

Why hard work alone is not enough for women leadership

The confidence mindset every female entrepreneur needs

How women in business can stop waiting for permission

The truth about women empowerment and leadership growth

How successful women build wealth and financial freedom

Female leadership lessons from the automotive industry

Why confidence comes after action, not before it

How women leaders create opportunities instead of waiting for them

The biggest mistakes women make in business and leadership

How to build a life by design instead of by default

⏱️ Chapters:

00:00 Introduction to Women Leadership & Success

00:43 The Biggest Lesson Women Must Unlearn

01:47 Katie Naughton's Journey Into Business

02:57 From Surviving to Leading in a Male Dominated Industry

04:22 Being Underestimated as a Female Leader

05:37 How to Scale and Sell a Successful Business

07:47 Wealth Building Mindset for Women in Business

09:10 The Future of the Automotive Industry

10:57 Women Who Earn Money vs Women Who Build Wealth

11:57 Why Women Undervalue Themselves

13:00 The Best Investment Every Woman Can Make

14:03 Trusting Your Gut in Business Decisions

17:15 The Biggest Lie Women Are Told About Success

18:16 Why Women Wait to Be Chosen

19:05 Confidence Comes After Action

21:00 Why Katie Created Drive Her Forward

23:48 Leading with Authenticity and Confidence

25:20 The Transformation Women Experience

26:08 Staying Grounded Under Pressure

27:38 Living Life by Design, Not by Default

28:27 Can Women Really Have It All?

29:03 The Truth About Work Life Balance

30:39 Building a New Mission After Success

32:18 What Success Has Cost Katie

32:46 Letting Go to Grow

34:30 Self Care Habits for High Achievers

36:02 Success, Money Mindset & Leadership

37:14 Biggest Business Red Flags

39:22 What Every Woman Must Stop Doing

40:01 Advice for Women Ready for More

40:37 Final Women Leadership Takeaways

Katie's journey proves that women leadership is not about being louder. Women leadership is about taking action. Women empowerment starts when women choose themselves. Women in business succeed when they stop waiting to be chosen and start leading with confidence.

Connect with Katie

Instagram-https://www.instagram.com/katie.driveherforward?igsh=eWtnazBheTc0NXVi

Website-driveherforward.com

🔗 Connect with Christina Flach:

Website: http://www.imtoobusytv.com

Website: http://www.christinaflach.com

Instagram: https://www.instagram.com/christinaflachmakeup/

YouTube: https://www.youtube.com/@imtoobusypodcast

🔗 LISTEN TO THE PODCAST:

👉 Podbean: https://imtoobusy.podbean.com/page/2/

👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477

👉 Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3

👉 iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/

▶️ WATCH MORE INSPIRING EPISODES:

https://youtu.be/Y3p9DGdh6YQ

https://youtu.be/PDrrZ_XL60o

https://youtu.be/ooJp-tLanSs

https://youtu.be/arwq7DsGmuk

https://youtu.be/mKMvxz3JEhE

https://youtu.be/jXIQEw-Y3DI

🔔 NEVER MISS AN UPDATE

Subscribe: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1

💖 SPREAD THE LOVE

If this episode inspired you:

Like this video

Comment your biggest leadership takeaway

Share this episode with an ambitious woman in your life

🔔 Subscribe and turn on notifications

📜 IMPORTANT INFORMATION

Disclaimer:

This content is for educational and informational purposes only and should not be considered financial, legal, business, or professional advice. Always consult qualified professionals regarding your specific situation.

© I'm Too Busy

women leadership, women in business, female leadership, women empowerment, successful women, women entrepreneurs, confidence for women, women success mindset, female entrepreneur success, business leadership, women leaders, leadership skills, women business owner, financial freedom for women,

#women

#podcast

#business

#leadership #entrepreneur #womenentrepreneurs #successmindset #christinaflach #confidence #leadershipdevelopment #entrepreneurmindset #inspiration

What does it really take to build a successful radio host career, master interviewing skills, and grow a media platform from the ground up?

In this inspiring episode of I'm Too Busy, Christina Flach sits down with Dani Perro, a radio host, live interviewer, entrepreneur, and opera singer who started her radio host career at just 18 years old. Over the last 11 years, Dani has interviewed celebrities, entrepreneurs, musicians, authors, and industry leaders while building a thriving broadcasting career and growing her audience through authentic conversations.

If you're interested in a radio host career, interviewing skills, podcast growth, broadcasting, media careers, personal branding, content creation, or how to become a radio host, this episode is packed with practical advice and real-world experience.

Dani shares her best radio host tips, interviewing skills, live interview strategies, podcast growth techniques, and lessons learned from years of broadcasting. She reveals how great interviewers keep guests engaged, handle difficult situations, recover from technical failures, and build meaningful connections with audiences.

In This Episode You'll Learn:

How to start a radio host career from scratch

The interviewing skills every podcast host needs

How to conduct better interviews and ask stronger questions

Live interview tips for keeping guests engaged

Podcast growth strategies that attract loyal listeners

How to handle difficult guests, cancellations, and technical problems

Why research is the secret to successful interviewing

How personal branding helps grow a media career

The future of radio, podcasting, and digital broadcasting

Why consistency is essential for long-term success

⏱️ Chapters:

00:00 Introduction to Dani Perro's Radio Host Career

01:34 How Dani Started Her Radio Career at 18

04:13 Advice for Aspiring Radio Hosts

06:02 Why Storytelling Matters in Great Interviews

11:05 Research Tips Every Podcast Host Should Know

13:47 How to Get Guests to Open Up Naturally

20:21 The Future of Radio, Podcasting & Media Careers

26:38 Celebrity Interviews vs Entrepreneur Interviews

28:07 Career Defining Interviews and Viral Growth

34:31 Working With a Partner as a Manager

36:50 Advice for Anyone Afraid to Start

44:48 Biggest Red Flags During Interviews

46:10 Dani's Favorite Part of Being a Radio Host

48:00 Success, Legacy & Final Advice for Creators

Whether you're building a radio host career, launching a podcast, improving your interviewing skills, or growing your YouTube channel, Dani's journey offers valuable insights and inspiration.

About Dani Perro:

Dani Perro is a radio host, interviewer, entrepreneur, and opera singer who began her broadcasting career at age 18. Through The Dani Perro Show, she has interviewed celebrities, musicians, entrepreneurs, authors, and rising talent while building a respected presence in the media industry.

🔗 Connect with Dani Perro:

Website: http://www.TheDaniPerroShow.com

Instagram: https://www.instagram.com/thedaniperroshow/

YouTube: https://www.youtube.com/@TheDaniPerroShow

🔗 Connect with Christina Flach:

Website: http://www.imtoobusytv.com

Website: http://www.christinaflach.com

Instagram: https://www.instagram.com/christinaflachmakeup/

YouTube: https://www.youtube.com/@imtoobusypodcast

🎧 LISTEN TO THE PODCAST:

Podbean: https://imtoobusy.podbean.com/page/2/

Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477

Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3

iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/

WATCH MORE INSPIRING EPISODES:

https://youtu.be/Y3p9DGdh6YQ

https://youtu.be/PDrrZ_XL60o

https://youtu.be/ooJp-tLanSs

https://youtu.be/arwq7DsGmuk

https://youtu.be/mKMvxz3JEhE

https://youtu.be/jXIQEw-Y3DI

🔔 NEVER MISS AN UPDATE

Subscribe: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1

📜 IMPORTANT INFORMATION

Disclaimer:

This content is for general informational and educational purposes only. Always conduct your own research and consult qualified professionals when making personal, business, health, or financial decisions.

💖 SPREAD THE LOVE

If this episode inspired you:

Like this video

Comment your biggest takeaway from Dani's radio host career journey

Subscribe and turn on notifications

📢 Share this episode with aspiring podcasters, interviewers, and content creators

radio host career, radio host tips, interviewing skills, live interviews, podcast growth, how to become a radio host, broadcasting career, media career, podcast host tips, interview techniques, celebrity interviews, live broadcasting, communication skills, content creator tips, personal branding,

#RadioHostCareer #InterviewingSkills #LiveInterviews #PodcastGrowth #RadioHost #PodcastHost #BroadcastingCareer #MediaCareer #InterviewTips #CelebrityInterviews #PodcastingTips #ContentCreator #PersonalBranding #YouTubeGrowth #CommunicationSkills

What does it take to become a 16x National Champion with Type 1 Diabetes? In this powerful episode of I’m Too Busy, Christina Flach sits down with Team USA track cyclist McKenna McKee, a Type 1 diabetes athlete, elite sprint cyclist, and rising Olympic hopeful chasing the 2028 Los Angeles Olympics.

Diagnosed with Type 1 diabetes at age six, McKenna McKee shares how living with Type 1 diabetes shaped her mindset, discipline, nutrition, resilience, and athletic performance. From managing blood sugar during intense competition to training as an elite track cycling athlete, this conversation reveals what life is really like as a Type 1 diabetes athlete competing at the highest level.

McKenna opens up about the emotional reality of narrowly missing the 2024 Olympic team, the pressure of elite competition, and the intense mental resilience required to keep pushing toward Olympic dreams. She also takes viewers inside the fast paced world of track cycling, sprint cycling, Team USA training, and the demanding life of a national champion athlete.

This episode also explores the hidden side of women’s sports, including female athlete body image, body shaming in elite sports, social media pressure, and the challenges female athletes face navigating identity, confidence, and public perception. McKenna’s honesty about female athlete body image, strength, and self belief makes this conversation deeply relatable and inspiring.

If you are interested in Type 1 diabetes athletes, Olympic athletes, mental toughness, women in sports, track cycling, elite athlete mindset, or stories of resilience and perseverance, you do not want to miss this episode.

In this conversation you'll discover:

How a Type 1 diabetes athlete trains and competes at an elite level

The truth behind Olympic heartbreak and rebuilding confidence

The reality of body shaming in women’s sports

Mental resilience, self belief, and elite athlete mindset

Inside the world of Team USA track cycling and Olympic preparation

Why McKenna believes Type 1 diabetes can become a source of strength

⏱️ Chapters:

00:00 Introduction to McKenna McKee and Type 1 Diabetes Athlete Journey

00:31 How McKenna McKee Fell in Love With Cycling

01:24 Inside the World of Elite Track Cycling and Sprint Racing

05:24 What Training Looks Like for an Elite Track Cycling Athlete

06:24 Olympic Heartbreak and Missing the 2024 Olympic Team

09:36 Social Media Pressure and Confidence as a Female Athlete

11:46 Living With Type 1 Diabetes as an Elite Athlete

13:30 Blood Sugar Challenges and Managing Type 1 Diabetes in Sports

14:20 Finding Community as a Type 1 Diabetes Athlete

15:10 Mental Resilience, Self Doubt, and Athlete Mindset

16:10 The Dream of the 2028 Los Angeles Olympics

17:17 Confidence, Purpose, and the Champion Mindset

20:03 Advice for Young Athletes Chasing Big Dreams

20:57 Rapid Fire Questions With McKenna McKee

26:00 Gold Medal Mindset and Final Thoughts

🎧 Subscribe to I’m Too Busy Podcast for more conversations on health, resilience, high performance, confidence, wellness, and inspiring athlete stories.

Connect with Christina Flach:

Instagram: https://www.instagram.com/christinaflachmakeup

Instagram: https://www.instagram.com/imtoobusytv

Website: https://www.christinaflach.com

Connect with McKenna McKee:

Instagram: https://www.instagram.com/mckennamckee123

Linktree: https://linktr.ee/mckennamckee123

🎧 LISTEN TO THE PODCAST:

Podbean: https://imtoobusy.podbean.com/page/2/

Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477

Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3

iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/

WATCH MORE INSPIRING EPISODES:

https://youtu.be/Y3p9DGdh6YQ

https://youtu.be/PDrrZ_XL60o

https://youtu.be/ooJp-tLanSs

https://youtu.be/arwq7DsGmuk

https://youtu.be/mKMvxz3JEhE

https://youtu.be/jXIQEw-Y3DI

🔔 NEVER MISS AN UPDATE

Subscribe here: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1

📜 IMPORTANT INFORMATION

Disclaimer:

This content is for general informational purposes only and is not medical advice. Always consult a qualified professional before making changes to your health, wellness, training, or lifestyle.

💖 SPREAD THE LOVE

If this episode inspired you:

Like this video

Comment your biggest takeaway about resilience, Type 1 diabetes, or elite athletics

🔔 Subscribe and turn on notifications for more inspiring conversations.

© I'm Too Busy

type 1 diabetes athlete, type 1 diabetes athlete story, elite athlete with type 1 diabetes, type 1 diabetes sports, olympic athlete mindset, track cycling athlete, sprint cycling athlete, mckenna mckee, team usa cyclist, national champion athlete, female athlete confidence, women in sports,

#type1diabetes

#womeninsports

#olympics2028

#olympics #nationalchampionship #trackcycling #womeninsports #inspiration #TeamUSA #MentalResilience #athletemindset #femaleathletes #olympicdream #sportsmotivation #christinaflach #cyclinglife

Feeling exhausted, unmotivated, gaining weight, struggling with brain fog, low libido, or low energy after 35? It might not be “just aging.” It could be low testosterone in men and declining men’s hormone health.

In this powerful conversation, Christina Flach sits down with hormone specialist Dr. Marsha Nunley to uncover the real truth about testosterone after 35, low testosterone symptoms, and why so many men silently struggle with low testosterone in men without realizing hormones may be the missing piece.

If you've been wondering about testosterone replacement therapy, testosterone therapy, DHEA for men, or how men’s hormones after 50 impact energy, mood, focus, muscle mass, sleep, and overall health — this episode is for you.

In this interview, you'll discover:

The real reason low testosterone in men becomes more common after 35

Hidden low testosterone symptoms most men ignore for years

Why lifestyle, alcohol, stress, poor sleep, and inactivity can crush testosterone levels

The truth about testosterone injections vs testosterone pellets

How testosterone therapy and DHEA for men may support hormone balance

Why men's hormone health matters just as much as women’s hormone health

The connection between low testosterone, brain fog, low motivation, muscle loss, and mood changes

Vitamins, magnesium, vitamin D, omega-3s, and supplements that support hormone health for men

⏱️ Chapters:

00:00 Intro – Hormone Health After 40 Explained

00:36 Hormone Therapy Options: Pills, Patches, Pellets & Creams

02:02 Hormone Pellets vs Pills – Pros, Cons & Who They're For

04:52 Benefits of Hormone Therapy & Hormone Replacement Basics

05:39 Breast Cancer, Hormone Blockers & Hormone Therapy Truths

08:22 Estrogen Matters & What the Research Says

13:46 Can Women With Breast Cancer Use Hormone Therapy?

21:03 Patches vs Pills vs Pellets – Best Hormone Therapy Options

23:59 Estrogen, Progesterone, Testosterone & DHEA Explained

25:58 Supplements for Hormone Balance: Vitamin D, B12 & Omega-3s

31:18 Magnesium for Sleep, Relaxation & Hormone Support

33:11 Low Testosterone in Men: Why Men Feel Worse After 35

33:46 Low Energy, Weight Gain & Lifestyle Effects on Testosterone

34:18 Testosterone Therapy, DHEA & Men’s Hormone Health

34:44 Testosterone Injections vs Pellets for Men

35:49 Testosterone After 35 – Why Men Become “Grumpy”

36:16 Why Testosterone Levels Are Declining in Men Worldwide

37:36 Alcohol, Addiction & Low Testosterone in Men

38:23 DHEA, Testosterone & Vitamins for Men Over 50

39:27 How to Advocate for Your Hormone Health

40:47 Vitamin Panels, Hormone Levels & Final Takeaways

Too many men are told their fatigue, weight gain, low libido, irritability, or lack of drive is “normal aging.” Dr. Marsha Nunley explains why low testosterone in men deserves more attention and what men should understand about testosterone after 35, men’s hormones after 50, and long-term hormone wellness.

🎁 Claim your FREE 15-Minute Consultation with Dr. Marsha Nunley

Use code: I'M TOO BUSY

🌐 www.marshanunleymd.com

📍 Connect with Dr. Marsha Nunley:

🌐 www.marshanunleymd.com

📸 @marshanunleymd

📍 Connect with Christina Flach:

🌐www.christinaflach.com

🌐 www.imtoobusytv.com

📸 @christinaflachmakeup

▶ @ImTooBusy | @ChristinaFlachMakeupArtist

💼 LinkedIn: Christina Flach

🎧 LISTEN TO THE I’M TOO BUSY! PODCAST

Podbean: https://imtoobusy.podbean.com/page/2/

Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477

Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3

iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/

▶️ WATCH MORE INSPIRING EPISODES

https://youtu.be/Y3p9DGdh6YQ

https://youtu.be/PDrrZ_XL60o

https://youtu.be/ooJp-tLanSs

https://youtu.be/arwq7DsGmuk

https://youtu.be/mKMvxz3JEhE

https://youtu.be/jXIQEw-Y3DI

🔔 NEVER MISS AN UPDATE

Subscribe: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1

📜 IMPORTANT INFORMATION

Disclaimer:

This content is intended for educational and informational purposes only and does not replace medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your hormones, supplements, medications, or lifestyle.

💖 SPREAD THE LOVE

If this episode helped you understand low testosterone in men, men’s hormone health, or testosterone after 35:

Like this video

Comment your biggest takeaway

🔔 Subscribe & turn on notifications

Share with someone who needs to hear this conversation

© I’m Too Busy!

low testosterone in men, testosterone after 35, why men feel exhausted after 35, low testosterone warning signs, low testosterone symptoms, testosterone therapy, testosterone replacement therapy, men’s hormone health, hormone imbalance in men, low energy in men, brain fog in men,

#LowTestosterone #TestosteroneAfter35 #MensHealth #MensHormones #TestosteroneTherapy #HormoneHealth #LowTestosteroneSymptoms #HormoneBalance #MensWellness #HealthyAging #BrainFog #LowEnergy #DHEA #HormoneReplacementTherapy #WellnessPodcast

What does it really take to become a successful young entrepreneur before 25? In this powerful episode of the I’m Too Busy Podcast, host Christina Flach sits down with Nikita, a 23 year old entrepreneur who has already built multiple successful businesses, scaled a company nationally, sold a business in under two years, and created a thriving luxury event planning empire.

This inspiring entrepreneur interview dives deep into entrepreneurship, business growth, luxury hospitality, leadership, women in business, startup success, and the mindset behind building multiple businesses at a young age. If you are looking for motivation, business inspiration, startup advice, or real entrepreneurial success stories, this conversation is packed with valuable insights.

Nikita shares how she started building nonprofit clinics as a teenager, opened a restaurant at 17, scaled luxury event spaces, bought and sold businesses, and became one of the most talked about young entrepreneurs in the hospitality and luxury events industry. She also opens up about overcoming criticism, handling pressure as a female entrepreneur, scaling companies, problem solving in business, and why taking action beats overthinking.

In This Episode You’ll Discover:

How this 23 year old entrepreneur built multiple businesses before 25

The mindset behind entrepreneurial success and business growth

How young entrepreneurs can scale businesses faster

Luxury event planning and hospitality business secrets

How to buy, grow, and sell a business successfully

Women in business and overcoming criticism as a young founder

Why successful entrepreneurs focus on action instead of perfection

The truth about startup success, leadership, and entrepreneurship

How Nikita created unforgettable luxury experiences and events

Business strategies for entrepreneurs, startups, and hospitality brands

⏱️ Chapters:

00:48 How Nikita Built Multiple Businesses Before 25

02:03 Entrepreneur Mindset and Business Confidence

04:11 Why Taking Action Beats Overthinking

06:41 Building Nonprofit Clinics as a Teenager

07:42 Opening a Restaurant at 17 Years Old

12:06 Creating Unforgettable Luxury Experiences

15:39 The Wildest Luxury Event Ever Created

20:09 Hospitality Business and Profitability Secrets

22:54 Why Experiences Are the New Luxury

24:21 Luxury Wedding Trends and Private Events

33:41 Negotiation and Leadership in Business

36:05 Turning Around Struggling Businesses

40:05 What Failure Teaches Entrepreneurs

46:21 Nikita’s Future Business Expansion Plans

47:45 Rapid Fire Questions with Nikita

54:05 Biggest Fear, Motivation and Success Mindset

This entrepreneur podcast episode is packed with inspiration for aspiring entrepreneurs, startup founders, and business owners. Whether you want to build a luxury brand, grow a startup, or succeed in hospitality, Nikita’s journey will motivate you to think bigger and take action.

Nikita proves that age does not define success. Her story of entrepreneurship, luxury event planning, and business leadership is a powerful example of creativity, resilience, and ambition.

📲 Connect with Nikita:

Instagram: https://www.instagram.com/nikita

Instagram: https://www.instagram.com/eriasausalito

Eria Events: https://eriaevents.co/eria/tickets

📲 Connect with Christina Flach:

Website: https://imtoobusytv.com

Instagram: https://www.instagram.com/christinaflachmakeup

YouTube: https://www.youtube.com/@imtoobusypodcast

LISTEN TO THE PODCAST:

Podbean: https://imtoobusy.podbean.com/page/2/

Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477

Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3

iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/

WATCH MORE INSPIRING EPISODES:

https://youtu.be/Y3p9DGdh6YQ

https://youtu.be/PDrrZ_XL60o

https://youtu.be/ooJp-tLanSs

https://youtu.be/arwq7DsGmuk

https://youtu.be/mKMvxz3JEhE

https://youtu.be/jXIQEw-Y3DI

🔔 NEVER MISS AN UPDATE

Subscribe: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1

💖 SPREAD THE LOVE

If this entrepreneur interview inspired you:

Like this video

Comment your biggest entrepreneur takeaway

🔔 Subscribe and turn on notifications for more inspiring entrepreneur stories, startup success interviews, and luxury hospitality insights.

📜 IMPORTANT INFORMATION

Disclaimer:

This content is for informational and entertainment purposes only. Individual business experiences and results may vary.

© I'm Too Busy

young entrepreneur success, 23 year old entrepreneur, female entrepreneur success, luxury empire, entrepreneurship podcast, luxury event planning, hospitality business, startup success story, business leadership, women in business, luxury hospitality, successful young entrepreneur,

#youngentrepreneur #entrepreneurship #businesssuccess #femaleentrepreneur #startupsuccess #luxuryevents #hospitalitybusiness #womeninbusiness #businesspodcast #leadership #youngbusinessowner #luxurylifestyle #eventplanning #motivation #successmindset

What does it really take to restart your life, trust the process, and chase an Olympic dream? In this inspiring episode, Katie Timmerman shares her unbelievable journey from college basketball to training for the 2028 Olympics with USA Team Handball. This powerful conversation dives deep into the Olympic mindset, mental toughness, resilience, discipline, and what it truly means to start over and believe in yourself.

Katie Timmerman opens up about leaving behind a professional basketball career to pursue a completely new sport and how the Olympic mindset helped her overcome fear, doubt, setbacks, and uncertainty. From playing basketball for over 20 years to becoming a USA Team Handball athlete, Katie Timmerman proves that growth mindset, persistence, and hard work can completely transform your life.

In this episode, you’ll discover:

How Katie Timmerman developed an unstoppable Olympic mindset

Why resilience and discipline matter more than talent

The truth about starting over and chasing big dreams

How mental toughness helps athletes push through fear and doubt

Katie Timmerman’s daily training routine for the 2028 Olympics

The mindset shift that changed Katie Timmerman’s entire life

Why USA Team Handball is growing in America

Powerful motivation for athletes, entrepreneurs, and dreamers

⏱️ Chapters:

00:00 Olympic Mindset and Katie Timmerman’s Inspiring Journey

00:31 Why Katie Timmerman Left Basketball for Team Handball

01:14 The Hardest Part of Starting Over as an Athlete

01:50 Playing Basketball in South Korea and Personal Growth

02:45 How Katie Timmerman Stays Focused on the 2028 Olympics

03:18 The Olympic Mindset That Helped Her Adapt Quickly

04:05 Trust the Process and Build Mental Toughness Daily

04:38 Overcoming Doubt While Chasing the Olympic Dream

05:45 Why Katie Timmerman Is Fully Focused on Handball

06:09 Olympic Training Routine and Athlete Discipline Habits

06:34 Resilience, Hard Work, and the Champion Mindset

06:58 Growing USA Team Handball and Inspiring New Athletes

07:53 Motivation for Athletes Who Feel Behind in Life

08:27 Katie Timmerman’s Dream Olympic Moment in Los Angeles

09:04 Rapid Fire Questions, Self Care, and Reset Habits

10:58 The Hardest Part About Olympic Training and Consistency

11:26 What Winning Really Means Beyond Sports and Competition

12:17 Advice for Young Athletes Chasing Big Dreams

13:31 The Reality of Pursuing the Olympic Dream Full Time

14:06 Final Motivation to Take the Leap and Trust Yourself

Katie Timmerman’s story is more than a sports story. It’s a story about courage, personal growth, mental strength, and believing that it’s never too late to reinvent yourself. Whether you are an athlete, entrepreneur, student, or someone feeling stuck in life, this episode will motivate you to take the leap and trust your journey.

If you are searching for motivation, Olympic mindset inspiration, athlete discipline, sports psychology, growth mindset strategies, resilience training, or success habits, this interview with Katie Timmerman is packed with valuable insights that can help transform your perspective and push you toward your goals.

🎥 Watch now and discover why Katie Timmerman’s Olympic mindset is inspiring people around the world.

🔗 LISTEN TO THE PODCAST:

Podbean: https://imtoobusy.podbean.com/page/2/

Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477

Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3

iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/

▶️ WATCH MORE INSPIRING EPISODES:

https://youtu.be/Y3p9DGdh6YQ

https://youtu.be/PDrrZ_XL60o

https://youtu.be/ooJp-tLanSs

https://youtu.be/arwq7DsGmuk

https://youtu.be/mKMvxz3JEhE

https://youtu.be/jXIQEw-Y3DI

🔔 NEVER MISS AN UPDATE

Subscribe: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1

📜 IMPORTANT INFORMATION

Disclaimer:

This content is for general informational purposes only. Always consult a qualified professional before making changes to your health or lifestyle.

💖 SPREAD THE LOVE

If this episode inspired you:

Like this video

Share your biggest takeaway in the comments

🔔 Subscribe and turn on notifications

katie timmerman, olympic mindset, olympic mindset secrets, olympic journey, athlete mindset, team handball, usa team handball, sports motivation, motivational interview, growth mindset, resilience mindset, mental toughness, trust the process, women in sports, olympics 2028, athlete discipline, inspirational athlete story, sports psychology, chasing dreams, success mindset, never give up motivation, handball olympics, female athlete inspiration, olympic training, athlete success habits, personal growth journey, motivation podcast, overcoming self doubt,

#KatieTimmerman

#Olympics

#sports

#women

#TeamHandball #USAHandball #SportsMotivation #AthleteMindset #MentalToughness #GrowthMindset #WomenInSports #Olympics2028 #Resilience #SuccessMindset #nevergiveup #trust #InspirationalStory #SportsPsychology #motivation #christinaflach

Have you ever felt stuck, emotionally drained, or completely out of alignment with yourself? This powerful conversation explores why so many people feel emotionally stuck, disconnected, and trapped by subconscious fear patterns.

If you’ve been struggling to trust your intuition, feeling disconnected from yourself, or constantly second guessing your decisions, this conversation will help you reconnect with your authentic self and finally gain clarity.

Lizzi Cutler explains how intuition, emotional alignment, mindset shifts, and emotional awareness can help you break free from fear, overcome limiting beliefs, and create stronger relationships, healthier leadership, and a more aligned life. This episode dives deep into why so many people feel stuck, how childhood conditioning affects your confidence, and how learning to trust your intuition again can completely transform your mindset and future.

In this episode, you’ll discover:

How to trust your intuition again

Why hidden fears keep you stuck

The subconscious beliefs controlling your life

How to rebuild self trust and confidence

Why emotional healing and energy alignment matter

Signs you are out of alignment with yourself

How leaders can build aligned high performing teams

Mindset shifts that improve clarity and decision making

How intuition affects relationships, leadership, and success

Why self awareness changes everything

⏱️ Chapters:

0:00 Why You Feel Stuck and Out of Alignment

0:32 Trust Your Intuition and Find Real Clarity

1:20 The Hidden Energy People Feel From You

2:03 Understanding Your Inner Dialogue and Patterns

3:12 How to Reconnect With Your Authentic Self

4:03 The First Step to Emotional Healing and Growth

4:54 Hidden Fears That Destroy Confidence and Self Trust

6:12 Feeling Burnt Out, Lost, and Emotionally Stuck

7:27 Lizzi Cutler’s Spiritual Awakening Story

8:21 How to Trust Your Intuition Again

10:14 Protecting Your Energy From Toxic Stress

11:31 Leadership, Alignment, and Building Better Teams

13:02 How Leaders Create High Performing Teams

14:02 Intuition Exercises for Better Decision Making

15:38 Why Most People Don’t Trust Themselves

17:13 Creating Aligned Teams and Company Culture

19:04 Using Intuition in Hiring and Leadership

24:39 Intuition vs Personality Assessments Explained

27:06 Social Media and Energy Drain Warning

28:13 What Every Leader Should Know About Purpose

29:41 The Truth About Intuition and Self Trust

30:32 What To Do When You Feel Lost or Unseen

This conversation is filled with powerful insights about intuition, emotional healing, energy alignment, mindset transformation, self trust, clarity, confidence, leadership, and personal growth. If you want to stop overthinking, reconnect with yourself, and learn how to trust your intuition again, this episode is for you.

Trust your intuition. Trust your intuition. Trust your intuition. Sometimes the answers you’re searching for are already inside you.

CONNECT WITH CHRISTINA FLACH:

Instagram: https://www.instagram.com/christinaflachmakeup

Podcast: https://www.youtube.com/@imtoobusypodcast

Website: https://www.christinaflach.com

Podcast Website: https://www.imtoobusytv.com

CONNECT WITH LIZZI CUTLER:

Website: https://www.lizzicutler.com

Discount Code: FLOW gives you 20% off a 1:1 Energy Alignment Session

Instagram: https://www.instagram.com/lizzicutler

LISTEN TO THE PODCAST:

Podbean: https://imtoobusy.podbean.com/page/2/

Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477

Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3

iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/

WATCH MORE INSPIRING EPISODES:

https://youtu.be/Y3p9DGdh6YQ

https://youtu.be/PDrrZ_XL60o

https://youtu.be/ooJp-tLanSs

https://youtu.be/arwq7DsGmuk

https://youtu.be/mKMvxz3JEhE

https://youtu.be/jXIQEw-Y3DI

🔔 NEVER MISS AN UPDATE

Subscribe: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1

📜 IMPORTANT INFORMATION

Disclaimer:

This content is for general informational purposes only. Always consult a qualified professional before making changes to your health, mindset, wellness, or lifestyle.

💖 SPREAD THE LOVE

If this episode inspired you:

Like this video

Comment your biggest intuition takeaway

🔔 Subscribe and turn on notifications

trust your intuition, trust your intuition again, hidden fear, intuition healing, self trust, energy alignment, emotional healing, mindset shift, spiritual growth, self awareness, subconscious beliefs, inner healing, personal growth, confidence building, leadership mindset, emotional clarity, authentic self, overcoming fear, intuition and clarity, healing mindset,

#selfcare

#mindset

#leadership

#selflove #intuition #energy #mindsetshift #emotionalhealing #personalgrowth #innerhealing #spiritualgrowth #confidence #leadership #healingjourney #fear #wellnesspodcast #christinaflach

What happens when someone suffers a cardiac arrest on a tennis court—and comes back to life?

In this powerful episode of the I’m Too Busy Podcast, Murphy Jensen shares his real-life cardiac arrest survival story, near-death experience, and the emotional journey that followed.

After collapsing during a tennis match and experiencing clinical death, Murphy Jensen was saved by CPR and an AED—an event that completely changed his life.

This unforgettable conversation with Christina Flach explores:

* What it feels like to die and come back to life

* How CPR and AED saved his life

* His near-death experience explained

* Mental health, addiction recovery, and resilience

* Finding purpose after surviving cardiac arrest

Murphy Jensen’s story is a powerful reminder that life can change in seconds—and that healing, growth, and purpose are possible even after tragedy.

⏱️ Chapters:

00:00 Murphy Jensen cardiac arrest story begins

00:10 Died on a tennis court shocking survival moment

01:16 Life before the Murphy Jensen cardiac arrest story

02:31 Collapse on court sudden cardiac arrest event

03:07 CPR AED shocks and fight for survival

04:02 ICU coma and memory loss after cardiac arrest

05:39 Near death experience what Murphy Jensen saw

07:26 Miracle recovery after cardiac arrest survival

08:41 Spiritual awakening after cardiac arrest story

09:49 Living every day like it is the last

11:27 Humor after surviving cardiac arrest

14:14 Mental health advocacy and recovery journey

17:05 What caused Murphy Jensen cardiac arrest

20:47 Rehab recovery after cardiac arrest survivor

22:42 Healing mindset body mind and spirit recovery

25:04 Managing heart rhythm after cardiac arrest

27:01 Gratitude after surviving sudden cardiac arrest

32:23 Life lessons from Murphy Jensen cardiac arrest story

35:03 Purpose after surviving cardiac arrest miracle story

This inspiring Murphy Jensen cardiac arrest story is not just about survival. It is about meaning, faith, recovery, and living every day with intention after a life-changing medical crisis.

🌟 CONNECT WITH CHRISTINA FLACH:

Instagram: https://www.instagram.com/christinaflachmakeup

Podcast: https://www.instagram.com/imtoobusypodcast

Website: https://www.christinaflach.com

Podcast Website: https://www.imtoobusytv.com

🌟 CONNECT WITH MURPHY JENSEN

Murphy Jensen

Instagram: https://www.instagram.com/murphyjensen

Website-https://www.gootterjensen.org/

Next Gen Mental Health Support - https://www.weconnecthealth.io/

▶️ WATCH MORE INSPIRING EPISODES:

https://youtu.be/Y3p9DGdh6YQ

https://youtu.be/PDrrZ_XL60o

https://youtu.be/ooJp-tLanSs

https://youtu.be/arwq7DsGmuk

https://youtu.be/mKMvxz3JEhE

https://youtu.be/jXIQEw-Y3DI

🔔 NEVER MISS AN UPDATE

Subscribe: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1

📜 IMPORTANT INFORMATION

This content is for general informational purposes only. Always consult a qualified professional before making health or lifestyle decisions.

💖 SPREAD THE LOVE

If this Murphy Jensen cardiac arrest story inspired you:

Like the video

Comment your biggest takeaway

Subscribe and turn on notifications

© I'm Too Busy

murphy jensen cardiac arrest story, murphy jensen died on tennis court, murphy jensen miracle survival story, tennis player cardiac arrest survivor, french open champion murphy jensen interview, near death experience athlete story, sudden cardiac arrest tennis court, life after cardiac arrest recovery story, athlete mental health recovery journey, addiction recovery athlete interview, heart health awareness inspiration, inspirational survival story athlete, im too busy podcast ,murphy jensen, christina flach interview murphy jensen, purpose after near death experience story

#tennis #death #sports #murphyjensen

#hearthealth #miracle #life t #mentalhealth #inspirational #survival #christinaflach #ImTooBusyPodcast