In my longest episode yet, I sit down (virtually) with Amy-Kate, or @dreams_and_dumbbells, as many of you may know her from Instagram. Amy is an inspiration to over 10,000 of you, myself included. We talk about her entrance into the fitness world, her experience with her PCA bikini competition in June of 2021, the 8 months of training leading up to it, and the months of recovery following it. Be sure to listen to every motivational minute and continue to follow Amy's journey on Instagram! 

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