AKA "How to tell your boss to go f*** themselves" - we get into it about why boundaries are so hard to set, what setting them can sound like, and what to do when a boundary has been breached. 

Being more mindful and thankful is just three easy steps away! We're going beyond just saying "thank you" this month and exploring a few easy ways you can infuse your life with more gratitude. 

Have you ever felt like an old soul and then found out it's because you've been reincarnated many times? Maybe you've felt stuck or jaded only to realize it's because your aura needs to be cleansed. In this Halloween special episode, we get our tarot cards read for the first time - listen to find out where tarot cards came from and why we may never do it again.

Want to be ridiculously happy? Look no further! Jokes aside, we discuss how little choices can lead to contentment, the discomfort of accepting we've been chasing a future that the Bible likely set out for us, and how to choose enlargement when faced with the question "Will this make me happy?"

Article: "Oliver Burkeman's last column: the eight secrets to a (fairly) fulfilled life" (theguardian) 

Sometimes social media is amazing! Other times it makes you feel unworthy, annoyed, frustrated or broke. Want to step away but not delete your account in case you can never remember your password again? In this episode, we share tips from us and our listeners on how to manage the time you spend on social media and the way it makes you feel.

What are the benefits of muting/blocking people? What makes it hard to do it? When it comes to this issue, your personal safety and mental health should be the most important thing. This may be just the form of self-care you need.

Ever feel stuck in a cycle of negative thoughts and/or feelings? Well, you aren't alone because Melissa has too! In this episode, Melissa discusses feeling like a liar when she navigates waves of negativity and how she fakes it till she makes it out to the other side. 

---Support this podcast: https://anchor.fm/imuncomfortablepod/support

If you've ever been nervous about solo travel, this episode is for you! Vanessa shares about how anxious she initially was, what her experience was like, what she learned, and what it means to come home to yourself.

To wrap up this season, we wanted to take some time to revisit the stress and anxiety of the past because SO MUCH HAS HAPPENED since we last discussed our mental health. We're ready to share what has worked – or not worked – in dealing with the anxiety we were and are experiencing as well as the struggles we still find ourselves facing because understanding and taking care of your mental health truly is a process.

When filling up at Costco costs over $100, you can't find honey under $10, and a box of chamomile tea is over $3...wtf inflation. We try to explain what inflation is - to ourselves - and share what we've done as a response so far.