This week on My Therapist Said, Stef reflects on 2025 and records a very honest New Year’s Day episode about growth, burnout, boundaries, and choosing herself. She talks dating disappointment, being seen as “a lot”, therapist advocacy, unpaid labor in mental health, and what it actually looks like to stop flattening yourself for other people. A reflective, grounding episode about closing one chapter and stepping into 2026 more honest, more embodied, and very noncompliant.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Friday.