In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss the realisation I've had that I'm wasting my life in Italy and what I plan to do about it. If you own any piece of technology - I am almost certain you'll be able to relate!

I also give you:

• My sip of the week (highs and lows of my previous week in South Italy)
• The full pour - The way I'm wasting my life and the observations I've made about screen time
• A final cin cin - How you can live life a little more offline

I hope you like the new format. Your support means the world - so don't forget to give a like/follow depending on what platform you are on!

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