Host Sarah Stephen caught up with Iona Murray; one half of Fed by Farmers and no stranger to podcasting, she’s on the other side of the interview this time, answering the questions instead of asking them! 

Iona tells us about her career, which spans being a school teacher, going to work at Dumfries House, working with Cammy Wilson at The Sheep Game, and now adding starting her own business I'M Wellness to her list of achievements, where she is a holistic health and wellness practitioner. Iona also discusses going through a tough time during the covid pandemic and the good habits she picked up as a result of coming through it.

Farmstrong Scotland is an initiative to help farmers, crofters and their families to cope with the ups and downs of farming and crofting by sharing things they can do to look after themselves and the people in their business. It is a peer-to-peer led programme, driven by scientific information and real-life stories, so together we can share, learn and support our wellbeing - visit the website to find out more.

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If you are concerned about yourself or someone else, talk to someone. Contact your doctor, RSABI’s (24-hours) helpline: 0808 123 4555, Breathing Space: 0800 838 587 or Samaritans (24-hours): 116 123