As January ends, I realize I need to reevaluate when I make goals and what a routine looks like for me. I also take time off coaching, slow down, and try to enjoy the moment which is difficult for me. But through it all I am working on creating the life I want.

 

Key Takeaways: 

 

[1:17] New Year’s goals don’t work for me and letting go of 75 Hard 

[4:15] Taking time off from coaching 

[5:58] Why slowing down is hard for me

[7:53] Kenny and I’s different views on alcohol consumption 

[14:03] Jack truly notices my emotions 

[15:31] You can’t expedite growth and struggling with staying in the moment

[18:18] I’ve been slowly cutting things out that aren’t helpful 

[19:19] Finding peace in just being alive 

[23:20] Making my stop list bigger than my to do list 

[25:41] Getting better at stillness and creating a routine that works 

[31:03] I always have something to be angry at 

[32:26] Creating the lifestyle I want

Resources:

 

• Crossfit Lady podcast episode 

 

 

Connect with Barb:

 

Website

 

Facebook 

 

Instagram

 

Be a guest on the podcast 

 

YouTube

 

The Molly B Foundation