I’m Your Spirit Lady

This episode focuses on the throat chakra. May we affirm our authenticity, integrity and kindness with the power of our words.

This episode is different from previous episodes. It is not a guided meditation but a journal prompt. I will be adding a new prompt weekly (fingers crossed) to aid you on your healing journey.

It’s been a long while but I’m back to complete the series! This episode focuses on the heart chakra. This is the home of your love and compassion for others as well as yourself. Give love to yourself freely. You deserve.

Guided affirmations for the navel chakra

Guided affirmations for the sacral chakra

Guided meditation affirming your root chakra