In this episode we discuss the importance of consulting THE manufacturer of you before you embark on your weight loss journey this year. So, you can gain insight, clarity, and direction for your weight loss journey.

Scripture: Luke 12:7, Romans 12:2

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This is Part 4 of New Mind, New You Series. In this episode we will discuss how losing weight "It's too hard" but perseverance is key.

Scriptures of Focus: Romans 5:3-5, James 1:2-4

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This episode is Part 3 of New Mind, New You Series. In this episode we discuss how having a double-mind is preventing you from seeing the results you want and how to overcome a double-mind. Scriptures: James 1:6-8, James 4:17, Proverbs 16:3, 2 Corinthians 7:1, 1 Corinthians 10:13

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In this episode we discuss how to defeat the undefeatable giant in your life (your weight) so you can slay it and never have to deal with it again.

Scripture of Focus: 1 Samuel 17:22-58

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In this episode we'll discuss the true secret to sustaining weight loss and living a healthy and abundant lifestyle.

Scriptures: Romans 12:2, Philippians 4:13, Matt 19:26, Mark 10:27, Genesis 18:14, Job 42:2, Isaiah 41:10, Jeremiah 32:27, Romans 8:31

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If you're looking to get back on track with your weight loss journey or start your weight loss journey before the New Year then my 10 Day: Regain Your Waistline Challenge is for you! It is your first step to losing weight, restoring your image, and living a healthy and abundant lifestyle.

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Part 3 of Your Holiday Survival Plan: Seven Tips to Prevent Overeating this Holiday Season. In this episode we'll discuss 7 tips you can use during this Thanksgiving and any holiday to keep you on track with your weight loss goals and not overeat.

This episode is Part 2 of Your Holiday Survival Plan: How to include healthy options at every course whether you are hosting or invited to a holiday dinner plus mocktails that won't derail you from your weight loss goals this holiday season.

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In this episode we'll discuss how skipping meals for a holiday event can be detrimental to your weight loss goals and how to prevent overeating at a holiday events/gatherings.

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In this episode you'll learn how you can fight temptation during Relapse Season, recover from a lapse before it becomes a relapse so you can stay on track with your weight loss goals.

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