Discussion of our windows of tolerance, triggers, and how practicing grounding techniques can help us self-regulate and re-center our emotions.

A brief introduction to emotional fitness, emotional safety, some tips on how to develop them, and some things to avoid.

A discussion of why trying harder doesn't work. We must heal our wounds and unmet longings, rather than just try to stop a behavior.

A look at identifying lies about our value and replacing them with the truth of who God sees us as.

Discussion of trauma, how to identify it by looking at unmet longings and lies, and a brief discussion for how healing will occur.

A look at what honesty looks like, where dishonesty starts, and what living a Truth First life looks like in different stages of recovery.

A brief overview of King David's life and how it can provide hope for those of us in recovery. All scripture are ESV.

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Brief introduction to Imago Dei Recovery